Rebirth from Another World: Creating a Happy Life

Volume 8 Wings! 166 Fat Girl Transformation Plan 01

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When SPN jokes, everyone sees Xu Yan's terrible belly black side, and Lu Qi vomits his intestines and regrets. He also hates why he wants to listen to that joke.

Not only did she regret it, others also regretted it and shouted Xu Yan's evil. However, the response of the crowd was different. The others saw that Xu Yan had detoured and avoided the next day.

The dog's mouth spit out the ivory again, and only when the elder sister Lu saw Xu Yan, she pulled a sword and killed it all the way. Then everyone reacted the same thing that they could not see the porridge.

I will turn around and vomit.

Nina was poisoned even more powerful. She really saw Xu Yan's power. From then on, Xu Yan said that she did not dare to say two. Xu Yan called to east she did not dare to go west.

Otherwise, God knows what terrible jokes or stories will emerge in the weird teenager's mouth, which can make people can't eat anything for three days and three nights.

Of course, for a fat girl, it is an exaggerated saying for three days and three nights. For Nina, she has a good appetite at almost any time. Once she sees something delicious, she will control it.

Stopping up.

This situation has been greatly changed after encountering Xu Yan.

After inquiring about the most vomiting jokes in the history, Nina knew what the consequences would bring about Xu Yan's words, so Xu Yan said that she was honestly followed. [

Xu Yan promised Nina to let her lose weight at twelve days, and he was sure that he was working hard.

Xu Yan asked her to get up every day and open her eyes. She did n’t have to rush to get up. First lying on the bed for five minutes, fifty minutes after five minutes, kicking the legs in the air, and then sitting up twenty times.

If you feel that the pressure is not great, you can hold heavy objects in your hand while being squatting. You must do your best to complete it once. Do not rest in the middle.

You can add more than ten times. Squatting in place does not require the efficiency to be completed, but you must squat slowly, and the movement is as slow as possible.

After all, you can take a refreshing morning bath and welcome breakfast with a relaxed mood.

Breakfast recipe is a cup of milk, two pieces of whole wheat bread, one egg.

Then I came with myself, followed myself for an hour of morning run, and practiced the rhythm exercises of the whole body together.

Then there is Chinese food. The recipe is any fresh vegetables. Most of them use the method of eating with mixing, consider nutrition, remove the calories. It is a clear soup with clear intestines and refined bread.

Class. This Chinese food is changed the next day, add a small amount of meat. After the next day, you can eat a small amount of fat. On the fourth day, replace it back to the oil vegetables, so that the heat can be strictly controlled, and it has not stopped yet.

The absorption of meat and fat to ensure that the health and skin of the body appear beautiful and rich **.

Continue all kinds of lightweight aerobic exercise in the afternoon. It is free time between three and five o'clock. You can do what Nina wants to do, but it is absolutely not allowed to sleep.

walk.

After six o'clock, continue for an hour of rhythmic exercises, take a half -hour aerobic vomiting breathing, and then you can go home.

Eat one hour after dinner, the recipe is: Apple low -calorie fruit, a glass of milk, if you are too hungry, add an egg.

Before going to bed at night, squatting in place fifty times, sitting up in the upper side, and steaming for half an hour.

During the whole period, I will never be allowed to eat any snacks, especially when she comes out in her hands, and I don’t see it! If I really can't control my wanting to eat, then drink milk, eat apples, how much I want to eat, the number is not, the number is not, the number does not not, the number does not not eat, the number is not, the number is not, the number does not not, the number does not not eat, the number is not, the number is not, the number does not not eat, the number does not, the number is not, the number does not not eat, the number is not, the number is not, the number does not not eat, the number is not, the number is not, the number does not not eat, the number is not, the number is not, the number does not not eat, the number is not, the number is not, the number does not not, the number does not not eat.

Restricted. If you can't do it, then you are ready and continue to listen to the most vomiting joke in history!

On the first day, Nina reluctantly did it. The next day, she began to feel hungry and dizzy, and her limbs were sore, especially the abdomen performance was the most obvious. She didn't even dare to laugh loudly.

The soreness of the times is very uncomfortable, but it is a bit comfortable, which makes people feel painful and happy. On the third day, the whole body is still sore, but the hunger is returning to normal.

Drooling, I couldn't control my wanting to rush up. On the fourth day, her whole body was still painful, but when she dressed in the morning, Nina suddenly found that Xu Yan asked the Ariso's tailor shop to give her a deficient shrinking back waist.

A shorting of a button in it actually tightened.

This is the second small invention of Xu Yan after the zipper. The Arri Mainland has not yet developed buttons. Most of them are fixed with lace or lace -ups.

Getting. More advanced methods, such as the shoulder armor of the mad warrior, is a structure of the piercing ring lock. Putting the fixed belt over and fixing the wearing and selling on the belt. That's it.

Generally speaking, the noble ladies will wear a waist, which is the kind of small vest staged on the TV. Use the rope to pull them to shrink the deadly behind them, and forcibly squeeze the horse meat together to achieve the body shaping.

This stuff does not have what Nina can be worn, Xu Yan customized one for her, and added a button.

A cowhide button, 05 centimeters interval between each. Tightening a button in it means that Nina's waist is 05 centimeters smaller.

The 05 cm trace contraction is almost negligible for Nina's bucket waist, but this has made Nina happy, because her waist will only continue to zoom in. This contraction is the second time in history.

The previous time was when her mother died because of her sad appetite.

Under the great joy, Nina gave up breakfast directly, rushed to the house of Aris Olympic in excitement, to sue Xu Yan's surprise result.

As a result, Xu Yan's bad news and lesson learned: First of all, don't be happy too early, only three days in the past, you lose the moisture in the body, not fat. In addition, breakfast must be broken. Be sure to breakfast. Be sure to breakfast

Eat, and eat well. Including future Chinese food, you must not eat because you are anxious to reduce it. This is harmful to your body. There is nothing to dinner. If you are anxious, you can eat it easier.

Nina did not understand too much, Xu Yan explained that this tailor -made weight loss meal has controlled the calorie intake to the limit. If it is reduced privately, it is likely to cause hypoglycemia or gastrointestinal disorders.

Faults. Losing weight should not only lose weight and excess fat, but also ensure health. Health is more important than the former. Do not mess up. [

The concept of calories is too avant -garde for the fat girl of Nina, and Xu Yan has to introduce her in detail: "The heat, you can understand it, the magic of magic requires the element of magic?

The form of external expression is the appearance of their magic. The movement of a person's body, of course, also requires energy to move. Where do the energy we need from?

These consumed parts are supplemented by food. When the amount of consumption and the amount of absorption are roughly equal, the body has no change, and the former is less than the latter, and when the person is more than the latter, the excess energy is the excess energy.

It will accumulate and become fat and pile there. "

Nina understood this simple explanation and asked: "I understand. Just like those soldiers, they have a lot of exercise, so the amount of food is very large, because the calories consume a lot, right?

? Then do I need to exercise the skill of the soldiers? "

The success of 05 centimeters is great ** Nina. Now as long as she tells her what to do, she can reduce the fat faster, she will do it, and from Xu Yan's persecution to an automatic spontaneous behavior

If Xu Yan said that when a female warrior could quickly remove the fat on her body, she planned to go to the warrior union to register immediately!

Xu Yan shook his head: "That is not suitable for you. You have never suffered from a young age, letting you practice the skill of warrior can only strain the muscles of your whole body. What's more, you always don't like to become a muscle girl?"

Nina thought about the general muscle group of the soldiers, and shook her head white with her face. She sweat ... Her herself in the future, revealing her arms full of muscles, too ridiculous ...

"Why didn't Luqi become a muscular girl?" Nina asked.

Xu Yan said: "That's because the direction of her exercise is biased towards skills, not strength. The first woman is weak in terms of strength, but they are more flexible and dexterous than men.

The choice. You know, the appropriate force hit the fragile part of the human body, and the lethality is also very amazing. "

"But ... what about Sauron? Can't ten people eat ten people? Why didn't he become a muscular man? Notting has not eaten much, and he is already muscular."

Sauron ... Xu Yan turned black instantly. Said: "He is not a normal person.

Nina nodded and said honestly, she also felt that Sauron was very weird.

Xu Yan continued to explain the unit of calories. He directly quoted the unit of the card and told Nina that the food she often eaten roughly how much card calories, and how much ordinary exercise can consume.

After the fat girl listened to the face, the heat contained in the food was specifically figured out by Xu Yan, and Nina realized how amazing the heat she had eaten. For example, she liked to eat bananas.

Its calories are equivalent to a lard of the same volume! Thinking of a few pair of white lards that have been eaten, Nina wants to vomit again.

I have to admit that Xu Yan's method is very vicious and effective. He told Nina in detail how much calories each food has, what effect is the effect. The fat girls are more and more ugly, and when they look at these things, they look at these things.

The vision is like seeing poison, and I dare not eat it anymore.

These words are the same as the effect of the most vomiting joke in history, just like to see the smokers with a light movie of a patient with a late pulmonary cancer. No one will feel good ...! ~!

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