Rebirth of Siheyuan starts in the 1980s

"Don't rush to test your skills first. Today is Sunday. It's the day we promised to take my sister shopping. It's better to finish the things in front of me first. Don't let your words fail to count."

After muttering to himself, Cao Zhiqiang quickly got up, got dressed, washed, and then prepared today's breakfast.

He used to be a loser at cooking, with very good hands, and was often teased by his sister as a destroyer of ingredients.

Now I am a spoon-finger, a knife-hand, and the recipe is in my heart... It’s time to wash away the shame!

Today I will show you what the Chinese Little Master is!

Calmly turn on the gas stove.

First, use top-notch knife skills to cut half a pound of pork belly into thin slices like cicada wings.

Cut onions and ginger into even hair-thin strips.

Using his top-notch spooning skills, he easily used olive oil to mix all the ingredients together and stir-fry, stir-fry, and stir-fry like a juggling act, and finally a plate of beautifully glowing pork slices fried with green onions was created.

It really shines!

Glittery!

Just perfect!

Next, I continued to use my top-notch spoon-turning skills to fry two soft-boiled eggs easily.

Then use Alpine goat milk powder to make two large bowls of thick goat milk.

Add two raw green radishes, two green apples, and a plate of spicy pickles, and you have a complete breakfast.

Originally, he wanted to use a knife to carve patterns on the radish, but then he thought about his sister's stubbornness and thought it was better to forget it, otherwise she would say it was a waste.

In short, although this breakfast is very simple, it contains meat, eggs, milk, vegetables, fruits and fats, so the nutrition should be balanced enough.

The most important thing is the fried pork slices with green onions. Although the ingredients are simple, the cooking skills are quite high.

Among them, goat milk powder and olive oil are both given at sign-in, and goat milk powder is given most and frequently during the sign-in process.

Goat milk, sheep milk, European, Australian, North and South America and Asia, all kinds of goat milk are available.

So far, he has stocked up more than a ton of various goat milk powders that he signed up for. The two of them couldn't finish it even if they drank it every day. He was still worried about how much space it took up.

If this instant goat milk powder wasn't a bit sensitive at the moment, he would have wanted to sell it for money.

"elder brother!"

Cao Lili, who had also dressed and washed up, looked at the dishes on the table, especially the fried pork slices with green onions, and said in disbelief: "You made this?"

"That's right." Cao Zhiqiang shrugged, with a calm and inscrutable look on his face, "Is there anyone else here besides me?"

"But before you..."

"Ahem, sister, it's just that my brother and I were too lazy to do it before. It doesn't mean that I can't do it or can't do it well."

After saying this with a calm face, Cao Zhiqiang put his hands behind his back and looked up at the ceiling at a 45-degree angle, making an expression like I used to hide my clumsiness, but now I don’t pretend anymore:

"But, now that you have grown up, it is time for you to experience my true cooking skills, so that you will not always think that your brother is a destroyer of ingredients. That is just my disguise, and it is also a taste of life.

As the saying goes, hiding in the city, as a hidden cooking master, I..."

"It tastes okay." At this time, Cao Lili had already taken a bite of the meat. "The slices of meat are very thin and tasty. The heat is also good, but it has no taste. No salt, right?"

Cao Zhiqiang blushed. He had indeed forgotten to add salt just now.

Just playing with skills.

So, this shows the difference between Xiao Feng and Duan Yu.

One is the hard training upgrade stream, and the other is the adventure airborne stream. The final data may be very good on paper, but in actual practice they are far behind.

That little gap is the step-by-step experience and understanding, which is incomparable to the Qiyu airdrop.

But one good thing about Cao Zhiqiang is that he has a thick skin and a very strong psychological quality.

Although he was told that there was no salt in it, he continued to look up at the ceiling without changing his expression, put his hands behind his back, and said in a tone of "you don't understand me":

"Sister, you don't understand. Eating too much salt is not good for your body. I am following a low-salt diet, a healthy diet, a scientific diet, a new era..."

"Can you bring me the salt?"

"Oh, okay, wait a minute!"

Cao Zhiqiang quickly lowered his head, stopped talking nonsense, and quickly went to get the salt.

When Cao Lili sprinkled salt on the fried pork slices with green onions and mixed them evenly with chopsticks, she still said: "Brother, actually I have wanted to say it for a long time. It doesn't matter whether your cooking skills are good or bad, as long as you can eat it, but you have been eating meat for every meal lately."

, drink milk every time, and force me to eat meat every time and drink milk every time, isn’t it too extravagant?”

"This is a ridiculous luxury." Cao Zhiqiang curled his lips and said subconsciously, "I have never been able to live without small animals..."

Just when he said this, Cao Zhiqiang suddenly realized something and immediately changed his mind and said with a smile: "Well, um, sister, what I mean is that in the past, we had no money and poor conditions, so we couldn't afford to eat meat, so there was nothing we could do.

Now that I have money, and the origin of the money has been explained to you clearly, and I am very clean, why don’t I eat better?

If you have money, don’t spend it, just keep the cubs?

In a few years, the value of this money will depreciate drastically, do you know?

Of course, you don't need to worry about this. With your brother here, you don't have to worry about money in your life.

However, money can be earned slowly, but physical development has a time limit. Once the optimal growth period is delayed, it will be a lifetime matter.

Just like you, you are already twelve years old. According to normal circumstances, you are almost entering the peak period of body growth, which is also a critical period for growth and development.

During this period, in addition to sleeping more and exercising more, the most important thing is to eat more and eat well.

The so-called eating more and eating well means that you must eat meat, eggs and milk to strengthen your nutrition, otherwise your height and development will be affected.

Let me tell you, this girl's body, especially her breasts... ahem, her head, that period of peak growth is the most important.

Once you fail to keep up with nutrition during this period, you will miss it for life. It will be difficult to grow taller again.

Now is the best time to start growing. You must not miss it. You must strengthen your nutrition.

In short, from now on, you must eat at least two eggs and one pound of milk every day, and at least half a pound of meat, and more than half a pound of fresh vegetables and fruits. This is the minimum standard, there is no upper limit!

Anyway, drink milk powder as water, meat and eggs as staple food, steamed buns and rice can be eaten or not, and you can’t go wrong with some whole grains, vegetables and fruits.

Also, don’t hide and hoard food like before.

It’s been so many years, but I’m still doing this, I’m not that bad.

From now on, I will personally supervise your diet every day!

Even if I am not at home, I will make arrangements for you to check the next day!

Anyway, you must eat meat every meal from now on! Drink milk every day! Eggs are indispensable for every meal!

Sleep is also very important. You must ensure ten hours of sleep every day.

You should also keep up with exercise, skipping rope, running, riding a bicycle, etc. Don't lie down if you can move.

Only in this way will it not affect your physical development!"

"Ah?" Cao Lili opened her mouth wide, "Isn't it a bit too much? It's nothing else, but the standard of this food... I'm afraid no one in the entire compound can eat like this."

"I don't care about others, I only care about our family, you and me." Cao Zhiqiang said, "You have to feed me like this anyway!"

"If you really eat like this, I'm afraid I'll turn into a pig." Cao Lili said, "I'm already a little fat now."

"What are you afraid of?" Cao Zhiqiang said, "You can lose weight after gaining weight, and you can gradually improve your academic performance, but you can't improve your height. After this age, you will never be able to improve in the future.

As a girl, everything else is secondary, and height and appearance are the first priority. You will understand this kind of thing later.

Don't believe those words. A girl's appearance is not important but her talent is the most important. That's all crooked!

As for your fear of getting fat, it doesn't matter, just do more exercise.

From now on, run more, jump rope, sleep more, and cooperate with the dietary standards I set for you, and you won't gain weight!

If it doesn’t work out, I’ll buy you a table tennis table another day and play table tennis with you every day. I won’t worry about you losing weight.”

At this point, Cao Zhiqiang picked up his chopsticks and said: "Okay, that's it. Eat quickly. The fried eggs won't taste good when they are cold and will become fishy. The ones I fry for you are all oily."

After saying this, Cao Zhiqiang immediately started eating.

When she saw Cao Zhiqiang eating, Cao Lili pursed her lips, carefully picked up her chopsticks and started eating.

However, after lowering her head and eating a soft fried egg, she still couldn't help but smile.

It was a smile from the heart.

This brother, he was a bit of a jerk before, but now, he is really good, very good, no worse than Mother Lin.

I just don’t know how my two brothers and sisters are doing in their hometown, and whether they still have trouble eating clear soup and little water every day.

It would be even better if they could eat meat every day like they do now.

Oh, I miss them so much, it would be great if I could see them again.