Rebirth of Song Qingshu

Chapter 37 Wudang Mianzhang

Zhou Zhiruo nodded repeatedly and said, "Then please master, please teach me your inner strength first."

Song Qingshu shook his head and said, "Don't be anxious yet, I still have something to say."

After a pause, Song Qingshu continued, "Despite this, the internal strength of my Wudang sect is somewhat masculine, and you are a woman after all. When the time comes to practice, it can be said to be half the result with twice the effort."

"Ah!" Zhou Zhiruo screamed when she heard what Song Qingshu said. Now Zhou Zhiruo is not the fisherman's daughter who didn't know anything before.

"Hahaha," seeing Zhou Zhiruo's panicked look, Song Qingshu said with a dumb smile, "Don't worry, since my master dares to accept you as a disciple, he will naturally find a suitable technique for you."

"Besides, although the advanced martial arts of my Wudang sect, such as "Pure Yang Boy Kung Fu" and "Wudang Nine Yang Kung", are not suitable for you, the basic "Wudang Neigong" does not have such concerns."

After listening to Song Qingshu's explanation, Zhou Zhiruo's face turned red and hesitantly said, "Master, I..."

Song Qingshu was not surprised by Zhou Zhiruo's reaction. After all, in ancient times, a master was not comparable to a modern master. A master, a master, is a master for a day and a father for a lifetime. Sometimes the disciple is the inheritor of the master's orthodoxy.

He is more affectionate than his own son, so basically what the master says is what the disciple is, and you must not talk back or anything like that. If you dare to disobey your master and deceive your master and destroy your ancestors, you will be spurned and hunted down by everyone in the world. However,

Song Qingshu didn't think much of this, because he wasn't a native.

So Song Qingshu waved his hand and said: "Okay, no need to be formal, I will teach you "Wudang Neigong" next."

When he heard that Song Qingshu said that he was going to start teaching, Zhou Zhiruo immediately sat upright. Song Qingshu nodded secretly as he watched. If nothing else, this attitude is worthy of praise.

"Every disciple of Wudang first learns Wudang Internal Kung Fu. This set of skills is divided into twelve levels. The first level is to lay the foundation for entry, practice fists and kicks, and become familiar with the body. Wudang sects generally practice Wudang Mianzhang, and the second level is breathing.

The breathing and exhaling skills must be coordinated while walking, sitting and lying down, until the body has a sense of Qi. The third level is to transport the small Zhoutian, the fourth level is to transport the large Zhoutian, and the fifth level is to refine the skin, using internal force

To temper the skin, the sixth to ninth layers are for training the flesh, muscles, bones, and internal organs respectively. The tenth layer is for refining the orifices, the eleventh layer is for exchanging blood, and the twelfth layer is for washing the marrow.

Next, I will teach you the oral and mental instructions of this set of exercises. You must memorize them carefully."

"Yes." Zhou Zhiruo responded, concentrating on listening.

"Listen up." Song Qingshu immediately recited the formula of Wudang Neigong slowly.

Zhou Zhiruo was indeed worthy of being the disciple that Master Miejie wanted to use as his successor. He had a very good memory and could never forget. He only heard it once and remembered it all. After reciting it silently to himself, he said:

"Master, my disciple has memorized everything."

Song Qingshu said: "Okay, then recite it again and I will listen."

Zhou Zhiruo opened her mouth and recited it. From beginning to end, she was really good at every word and recited it quite fluently.

Song Qingshu knew from the book that Zhou Zhiruo's talent was almost the same as that of Zhang Wuji, who had the protagonist mode. He was not too surprised that Zhou Zhiruo remembered everything after listening to it only once, but he still praised it a few times.

Then he said: "Although there are not many words about these internal skills and mental methods, they are every word, so you must remember them, otherwise if you practice Qi for a while, it will be a big problem. Next, I will teach you the introduction of my Wudang Sect.

Martial arts, Wudang Mianzhang."

With that said, Song Qingshu began to teach Zhou Zhiruo this set of boxing techniques. Although this was just an introductory martial arts of the Wudang Sect, Song Qingshu, who had the memory of later generations, knew that this seemingly soft palm technique was the basis of all martial arts of the Wudang Sect.

Later Tai Chi swords all came from this, just like the Luo Han Quan of Shaolin Temple, it is the foundation of all martial arts.

And don’t underestimate Wudang Mianzhang, which is an introductory martial art. If you really practice it to a high level, it will definitely be no worse than those superior martial arts.

The purpose of this set of palm techniques is purely to strengthen the body and lay the foundation. It is not for fighting at all. This set of fists is just like the Tai Chi practiced by the old men and ladies in the square that Song Qingshu met in his previous life.

But there is something different in that this set of Wudang Mianzhang still incorporates many theories of palm techniques. Combined with the mental methods of Wudang Internal Kung Fu, it can lay a solid foundation for people.

Although this set of palm skills is much more complicated than just memorizing formulas, it is not as simple as just memorizing formulas. It only requires listening with ears and memorizing with brain, and it also requires the cooperation of hands, eyes and feet. There is a slight deviation between each move.

Otherwise, it would be impossible to achieve the expected goal. Otherwise, how could there be a saying that it is easier to know than to do? So Song Qingshu gave step-by-step instructions.

Although it was only the first time to practice, with Song Qingshu's careful teaching and Zhou Zhiruo's extraordinary talent, Zhou Zhiruo soon had a set of Wudang Cotton Palms that were perfect. Although there were still some stumblings in the execution, there was no

Song Qingshu made it so round and smooth, and many of the movements were not done properly. But it was already very remarkable.

If Song Qingshu had done it himself, he probably wouldn't have been able to do better. Thinking of this, Song Qingshu couldn't help but be very grateful to his predecessor for laying such a solid foundation for himself.

Seeing Zhou Zhiruo using Wudang Mianzhang meticulously over and over again, Song Qingshu couldn't help but nodded with satisfaction.

Practicing martial arts is no different than anything else. It doesn't just rely on intelligence. You have to study hard and practice hard. The situation in novels where you can instantly transform into a peerless master after getting a martial arts secret book from a senior master is simply a lie spread by mediocre people. If

If this was true, then I'm afraid the Shaolin Temple would have dominated the world long ago.

Practicing martial arts, practicing martial arts, first of all the word "practice" explains everything. Since it is martial arts training, then you must practice, practice Sanjiu in winter and Sanfu in summer. Don't think that people in the world are just dressed in white clothes and eating meat every day.

Drinking from a big bowl, seeing uneven roads, drawing swords to help, doing nothing all day long.

A true master can endure loneliness and develop his calligraphy practice to the extreme.

Moreover, if you don't train your martial arts into the body's instinctive reaction, then when you face the enemy, no matter how high your martial arts is, you won't be able to display it. If you panic and forget how to use the moves, the enemy will not give you a chance to think about it.

By the time you think about it, you have been beaten to death by the enemy. You have to practice martial arts until it is completely an instinctive reaction of the body. When you are facing an enemy, you don't even think about it. As soon as the enemy attacks, you just fight back. It's like being pricked by a needle.

As soon as the hand is pricked, it will naturally retract immediately. No one will think about it before retracting it after being pricked. This is the instinctive reaction of the body. So in the final analysis, it is still a word 'practice'.