Rebirth of the super rich second generation

Chapter 213 Exercise!

The tower near the water comes first to get the moon! The tower near the water comes first to get the moon!

pity……

Just now when the moon was seduced by the tower near the water, Wu Di was not here!

Cry...

These three beautiful girls are in the same class as Lorraine. Their appearance is not too outstanding, but they are better because of their well-proportioned figures and full of youthful vitality. Wu Di is a ten thousand year old brother. Seeing these three girls

Paper is like a wolf seeing meat.

However, I came a step late. With three girls and three boys, I am obviously redundant now! Everyone else drinks Pulse, but here I am holding a bunch of mineral water, and it is not Master Kong, but Shuaifu Kang.

Isn’t that true? What a deceptive copycat!

"Three students, thank you for the drinks, but the sun is scorching right now, so you should go back to the dormitory early and have a rest. Girls stay in the sun for too long, which is not good for the skin. Besides, your skin is so white, you are sunburned.

It’s a pity, isn’t it?”

Lorraine knew very well that these three little beauties had a slight admiration for her, but this was the clean admiration complex on campus, without any impurities. These three little beauties were still pure girls. Lorraine at least

I didn't have any objection to them, I just said some nice words and expressed my gratitude.

The three girls couldn't help but be fascinated when they saw Lorraine smiling in the sun. In addition, Lorraine was sweating profusely. Two buttons of her camouflage jacket were unbuttoned on her chest, showing her strong chest muscles.

Their wheat-colored skin was exposed, making them blush, shy, and frightened in their hearts.

"Then if you need any help from us in the future, you can just ask, Luo Lin..." One of the girls, who was a little bolder, took a step forward, blushing and smiling sweetly.

Lorraine smiled naturally: "You too, we are all classmates, we should help each other in the future."

"Hehe, see you then, come on!" The three beautiful girls left with a sweet smile.

These three little beauties were the girls in the same class who talked about him behind Lorraine's back, saying that he looked like a certain star. The reason why their favor for Lorraine increased again was because Lorraine had just performed a hundred push-ups and two

The price of the ten-lap long-distance running was exchanged for the opportunity for everyone to disband and rest. Although everyone could not rest because Lorraine left the team without permission. But Lorraine acted bravely and sent off the fainting classmates to the infirmary. This was what a good boy did.

matter.

Combining several events today, everyone feels that Lorraine is a kind-hearted, responsible, and very manly boy.

What's even more rare is that Lorraine is very handsome, has a standard figure, and has a slight evil spirit under her gentle smile.

God, if such a boy is not admired and sought after by girls, is there any justice? After the three girls left, Lorraine stretched and heard the bones all over his body rattling.

There was a noise. At this time, his heart couldn't help but move!

Um?

what happened?

I obviously insist on practicing Tai Chi and the Jade Slip Technique every day, so why do I still have scattered bones? Generally, this kind of situation only occurs in people who have been inactive for a long time. My current condition

With such a strong physique, how could such a situation occur?

Could it be...

After thinking about it for a while, Lorraine suddenly realized.

Since ancient times, the martial arts of China has been divided into internal martial arts and external martial arts. Whether it is Tai Chi or the mysterious martial arts on the simple jade slips that I am practicing now, strictly speaking, they all belong to internal martial arts. Although I am now practicing

His fighting strength is very strong, but it is also due to the improvement of his aura, which in turn leads to the momentum and coercion in his movements, resulting in that domineering strength. But if it is to cultivate both internal and external, from now on, also pay attention to the so-called external

If you practice martial arts, your fighting strength should increase significantly!

No wonder, it had been a long time, and Lorraine felt that her physique had reached a bottleneck and could not break through for a long time.

The inner family and the outer family complement each other. If you practice the inner family's aura to the extreme, you can create domineering power in every move. However, if you practice the outer family's kung fu to a certain level, you will lose your skin, flesh, and even muscles.

A certain amount of strengthening, so that you can better control the movement of breath!

Thinking of this, Lorraine was already running on the track. He decided that from now on, he would strengthen his martial arts training. The best way to improve the strength of his body is to perform a series of high-load physical exercises.

train.

Speaking of which, I really have to thank Instructor Zhu Da for corporally punishing me today!

If this were not the case, Lorraine would not be able to discover her own shortcomings and understand the methods and techniques for further training.

"Hey, Lorraine, are you running away now? Is that okay? If not, don't be brave. Instructor Zhu said he would keep an eye on you anytime and anywhere, but that's a lie! Our school is so big, God knows where he goes to rest.

It's time! It's dinner time soon, he will definitely not show up on the playground!" Seeing Lorraine running quickly on the track, Hao Dapeng couldn't help shouting.

Wu Di and Gao Ren also echoed at this time: "Yes, yes! Don't be brave! Darling, that's twenty laps! You just did a hundred push-ups, this is fatal!"

Lorraine was smiling all over his face at this time and waved casually: "Brothers, don't worry about me, I'm sensible. Isn't it just twenty laps? I just want to take a chance to exercise and break through my physical fitness.

What’s the limit! Besides, men have to be tough on themselves, right?”

"Well……"

When the three living treasures heard what Lorraine said, they were all speechless.

This Lorraine is really a masochist. He can desert but can't, that's all. He seems to be enjoying it, so let him do it!

"You three, stop waiting for me here. It's time to go eat! Do you think I feel bad about you waiting here?" Lorraine couldn't help but said loudly when she saw that the three of them still showed their attitude of accompanying each other to the end.

Hao Dapeng was the eldest among the few. He knew what Luo Lin was thinking, so he didn't force it and waved his hand: "Okay, just don't go into shock. I'll see you later after the brothers have dinner."

It’s not crooked! Don’t run so fast, otherwise it’s easy to get distracted!”

With that said, he put his arms around Gao Ren and Wu Di's shoulders and walked toward the cafeteria.

Indeed, the three of them knew very well that staying here would only make Lorraine feel more guilty. It was enough to see that Lorraine had paid twenty laps in exchange for letting his classmates rest.

, he is a very responsible and responsible man.

This point also moved Hao Dapeng and others from the bottom of their hearts. They knew that Lorraine was a good friend worth making friends with!

After Hao Dapeng and the other three left, Lorraine immersed herself in the long-distance corporal punishment run alone. To outsiders, this might seem like a very hard and tiring thing, but for Lorraine, it was a good training opportunity.

Mercedes-Benz on the track, although Lorraine was sweating from the scorching summer heat, he didn't feel very tired. At most, he was just a little thirsty. He knew that the main reason why he didn't feel tired was because he was not aware of the breath.

The highest level of control and breathing is to allow every inch of skin on the body to be in close contact with the air, open the pores, and carry out more direct and effective metabolism, which can improve the quality and duration of exercise.

Although Lorraine has not reached this supreme state, she still knows how to use it.

Just like that, after running twenty laps, Lorraine finally felt a little tired, yes, just a little tired!

This level of exercise energy is really amazing!

Even Lorraine couldn't help but be in awe of the mysterious skills he practiced again!

The senior who wrote this Kung Fu was really a talent. I don’t know what kind of environment people lived in in ancient times, but they were able to develop such a powerful internal Kung Fu.

The speed under his feet was even and uniform. After twenty laps, Lorraine had no intention of stopping. Because he had not yet achieved the effect of his exercise, he was just a little tired now, which was different from the maximum exercise of his muscles and bones that he had imagined.

High-load training is still far from enough.

"I don't know, what will happen if I try to abandon the operation method of inner breath and rely solely on the flesh and body to maintain movement?"

With a sudden inspiration in his mind, Lorraine quickly restrained the wandering breath from various parts of the body into the Dantian area of ​​​​the lower abdomen, and then suppressed it as much as possible to prevent it from overflowing. Then, he gradually recalled that he had not practiced anything back then.

The rules of movement during internal martial arts.

Gradually, he felt the reality of his body.

The sun that was not too strong at first was burning every inch of Lorraine's skin like fire. The body that originally felt as light as a swallow gradually became heavy and tired; the body that originally felt like walking on a plain river

I actually felt waves of stinging pain under my feet.

With the return of this sense of reality, the muscles on his body also began to feel sore and swollen, his breathing became more and more rapid, sweat poured out from the pores, and the feeling of dryness and fatigue in his mouth made his mind

Feeling dizzy!

"That's how it feels! That's how it feels!"

Although she felt uncomfortable all over, Lorraine had a faint smile of excitement on her face.

He knew that he had finally found a new way to exercise to improve his strength! Nowadays, he has a tough mind, and naturally he will not give up running just because of the increasingly intense feeling of fatigue and pain!

At this time, it was already past twelve o'clock at noon, and basically all the students in the military training went to the restaurant or canteen to eat. On the playground under the scorching sun, Lorraine was the only one gritting his teeth and insisting on running. Every student passing by was

She couldn't help but look at Lorraine with sympathy and helplessness, thinking that this handsome guy must have been corporally punished by the instructor, right?

In the direction of the infirmary, a girl who looked not very good but was extremely pretty and had an outstanding temperament slowly walked out. When she saw Lorraine running tiredly under the scorching sun,

He couldn't help but be stunned, and then his face turned pale: "That's... Lorraine??... It's already dinner time, why are you still running?... Could it be... he sent me to the infirmary just now and left the team without authorization?

, that’s why I was punished corporally by the instructor??..."

Realizing this, Han Xuan suddenly had many complicated emotions in her heart...

Was it really him... was he really the one who sent me to the infirmary?? He was willing to suffer the corporal punishment of leaving the team without permission for me??... Look at him, it was so hard... Everyone went to eat,

He is the only one who is struggling to persevere...

Han Xuan was deeply aware of the pain of that long run. When she saw Lorraine, whose camouflage uniform was soaked with sweat under the scorching sun, with a pair of beautiful eyes filled with water and full of emotion, her heart tugged hard.

, happiness, distress and tangled complex emotions, congested into a ball, pushed to the throat.