The team was quiet for an instant, and the boys who had just picked up the matter stood obediently, preparing for the 5km cross-country with a heavy load.

Then Luo Cheng was not in a hurry.

"Forgot to tell you. On the first day, I found out that 90% of you didn’t even have the right running posture. So in today’s first lesson, I will correct your running posture one by one. ?"

Luo Cheng's words were really shocking.

More than 60 people are all dumbfounded.

They have been running for almost 20 years, and you suddenly tell them that the running posture is wrong. This thing is really shocking!

Whoever comes first means he admits that he can't run!

Not embarrassing enough!

Luo Cheng stood there for a long time, but no one came out.

"Why, dissatisfied, have to let me point out your shortcomings one by one in public?" Luo Cheng is a well-known devil in training. Because there are 10 girls in these two classes, he is already very relaxed.

If the soldiers under his dared dare not say a word, he would go straight up and practice for 20 rounds before speaking.

"I'm coming!" Lu Chun was the first to stand up. For Cao Wei, he had to make himself dazzling.

Lu Chun was born in sports. Everyone knows that even people like Lu Chun who specialize in sports have come forward. Everyone will wait and see now to see how Luo Cheng guides.

"Lu Chun is ready to run on the spot!"

Luo Cheng gave an order, and Lu Chun started running on the spot.

"One, two, one!"

"One, two, one!"

"One, two, one!"

Without any warning, everyone shouted slogans for Lu Chun.

"One, two, one!"

"One or two..."

Luo Cheng shot his eyes, and all shut his mouth.

The whole journey was so quiet that you could hear Lu Chun's breathing while running.

"The problem is found, your breathing is wrong!" Luo Cheng motioned to Lu Chun to stop, and then told him how to breathe, how much to breathe in, how much to breathe, and how often to breathe.

Everyone was dumbfounded, what's so, according to Instructor Luo's teaching method, they can't breathe!

After living for almost 20 years, someone suddenly tells you that you breathe the wrong way!

What kind of **** is this!

"Well, Lu Chun, your physical condition is very good. After you adjust your breathing, your training performance will greatly improve. You will practice how to breathe while running in this class! One by one!"

Lu Chun was instructed to behave like this. What qualifications did the others have for BB, and one by one stood obediently for Luo Cheng to give pointers, and then went to practice after finishing the instructions.

After a while, you can see that on the training ground, some practice breathing again, some practice arm swinging, and some practice thighs again. Anyway, none of them is okay.

In the end it was the girl's turn. Luo Cheng watched for a full minute and no one came out.

The boys started booing again.

"What's the matter with you, are there too many faults, I dare not let Instructor Luo guide!"

"That is, one by one, why don't you dare to rush forward this time, you are called a taboo doctor!"

"Hahaha, you see Su Mian and Luo Fang are not proud of this meeting!"

Luo Fang was the first to stand up, walk up to Luo Cheng, and start running directly.

Luo Cheng didn't expect that his sister's running posture was quite standard, and her breathing was considered qualified. The only problem was "Luo Fang."

"arrive!"

"When you run, please stay focused and don't think about other things in your mind!"

Luo Fang's face was dark, and she didn't know how her brother could see that she wanted to stun the boys just now.

Then there is Su Mian. Su Mian's body has been transformed by space, and his physical fitness is different from ordinary people. When he came up, Luo Cheng was amazed that someone could perform such a perfect physical function!

No wonder, the boys say that Su Mian runs fast, can you be upset? Every detail of the body is just right when running!

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