Rebirth without Regrets

Chapter 43 Breakthrough (1)

Soon the results of the warm-hearted competition came down. They were very good. Among the twenty runners in the school, they ranked twelfth and second in the whole grade. They achieved a good result of two points for Class 1 of the second grade. This made the students who were originally not interested in long-distance running events

The *** hero of hope is overjoyed.

After the women's 1,000-meter race, the men's 1,000-meter race began soon.

This time it was Leng Binghan's turn to stand on the starting line and simply started his warm-up activities. If you don't move your muscles before exercise, it will not only be slow to enter the state, but also easy to cause muscle damage.

Leng Binghan's reputation in the school is unparalleled. Maybe not all the students in the school will recognize the principal when he walks on campus, but Leng Binghan is unknown to everyone.

Let's just say that after he entered the school, whether he skipped the first grade and went directly to the second grade, or he had conflicts with the children of the army, all of them attracted great attention from the whole school.

It can be said that wherever Leng Binghan goes, he will undoubtedly become the center of attention. Therefore, at this time, he is about to participate in the one-thousand-meter long-distance running competition, which has attracted the attention of countless students, who have gathered around him. On both sides of the track, there are already

It was crowded with teachers and students who came to cheer him on. There were also many outsiders who heard the news and rushed here, surrounding the several hundred meters long track. Even the judges who were still presiding over other competitions acted as judges.

The teachers all seemed a little absent-minded and glanced straight this way.

Fortunately, there weren't many other events at this time, otherwise the players wouldn't be angry to death.

Although Wen Wen has not yet recovered from the 1,000-meter run, her legs and feet are sore and her body is weak, she still insists on Chen Ting supporting her to cheer for Brother Xiao Han. Chen Ting is also very concerned about Leng Binghan's competition, so naturally

It was ten thousand approvals. It was said to be supporting, but in fact, it was half pulling and half holding Wen Wen, and he hurried to the playground. He almost tripped Wen Wen, who had difficulty with his legs and feet, and a dog chewed the mud, but at this time, all Wen Wen's thoughts were focused on Leng Bing.

As for Han's competition, I didn't pay too much attention to it.

More than 80% of the more than 1,000 teachers and students in the school gathered at the men's 1,000-meter race. This lively scene made all the contestants scream with excitement, as if they were the center of attention, and they were all exhausted.

I am so angry and hope to be able to show my style in front of so many people.

However, there are still a few senior players who are slightly unhappy. Although the audience in previous years was not that large, they were the protagonists after all. But this year, all the cheers and all the eyes were focused on Leng Binghan. In comparison,

Under the circumstances, they are undoubtedly some inconsequential sidekicks. How can this make them feel comfortable?

So they were all thinking: Leng Binghan, you are awesome, but no matter how awesome you are, you are only a second-grade kid. Is it possible that you can still outrun us? The competition will start later, let’s use our strength to see who will win.

is the focus of the competition. But while they were thinking this, they didn't seem to realize that Leng Binghan was just a second-year student. Even if they won the competition, what's the point? Victory is nothing.

Of course, Leng Binghan didn't know what they were thinking. He was a little uninterested in such a competition, but he was forced to rush to the shelves for the honor of the class. He ran well and ran bad, and didn't think too much about it. Of course, since

If you participate, you must do your best. Leng Binghan also wants to know, after so many years of training, where can he reach with his current strength?

"Bang!" the starting gun sounded.

Almost suppressing the sound of gunfire, Leng Binghan rushed out quickly. After several years of hard training, his physical functions have been greatly improved, and his reaction speed is very fast. Before others can react, he has already stood out and stabilized.

Steadily occupying the inner circle of the runway.

Anyone who has run long-distance running or often pays attention to sports knows that in long-distance running, the inner circle has the smallest radius and the smallest circumference, so the distance covered is the shortest. Maybe it is not obvious for a small section, but after a thousand meters, the distance covered is the shortest.

, running in the inner circle requires running dozens of meters less than running in the outer circle, and the impact on the performance is naturally self-evident. Therefore, in addition to surpassing the previous players, everyone relies on the inner circle to run.

At this moment, the others seemed to have just reacted and rushed out.

Seeing the game starting, the surrounding spectators shouted cheers. Some shouted names, some shouted cheers, some shouted a certain class. The voices of nearly a thousand people gathered together, the sound was loud, but they interfered with each other.

It was impossible to hear what was being shouted. However, everyone did not care so much and only shouted what they wanted to shout loudly, venting their inner passion loudly.

Wen Xin was standing aside, not caring about his own feet, clapping his hands and jumping, shouting loudly, "Brother Xiaohan, come on! Come on, brother Xiaohan!" Not only that, but he also insisted on pulling Chen Ting to shout too.

Chen Ting's personality is a bit shy, and she usually speaks softly and softly. She was very embarrassed to have ever acted so crazy, but later, with the warm repeated requests and the atmosphere of the scene, she let go.

She pretended to be Wenxin and shouted loudly. I felt embarrassed at first, but after shouting a few times, I seemed to feel refreshed and my heart was surging, and I was completely immersed in it, with Wenxin and the class.

The other students together cheered Leng Binghan loudly.

After running, Leng Binghan did not control the rhythm and speed like Wen Wen and the others. Although he did not go all out, he still exerted his first-level power and rushed forward quickly. For the three thousand and five thousand people who had run in the previous life

He doesn't take the thousand meters seriously. Although he is not yet seven years old, he believes that he has the ability to run the entire distance. The key is the speed. He regards this competition as a

An experiment, I want to see how long I can run at such a speed? I usually run alone and don't feel anything.

Several senior students who were originally dissatisfied with Leng Binghan stealing their limelight saw Leng Binghan rushing so fast. They slightly raised the corners of their mouths and glanced at each other with disdainful looks. Only inexperienced people can do that.

Running so fast at the beginning of a thousand meters, running blindly like this, will soon use up all the energy, and it will be almost impossible to run further. They pressed the pace according to their own rhythm, and followed slowly.

From behind, just wait until Leng Binghan loses all his strength, overtake him mercilessly, and let him eat ashes behind you.

This scene is a bit funny. A second-year student ran at the front, followed by several seniors, about five or six meters away, followed by a large group of people. The students watching didn't think so.

So many people, seeing Leng Binghan taking the lead, cheered and encouraged him. However, Wen Wen was a little worried. She frowned, turned her head and said loudly to Chen Ting in confusion: "Brother Xiaohan didn't tell us to pay attention to control in long-distance running."

Speed? But why does he rush so fast?"

Chen Ting also shook her head in confusion and said: "I don't know either, but he must have his own plan. We have to believe him." After saying this, she still couldn't let go, and her eyes were fixed on Leng.

Binghan's running figure seemed to be trying to find the answer.

Wen Xin didn't think much about it, and said "hmm". She was full of confidence in Leng Binghan, and her personality was a bit carefree. Naturally, she felt that what Chen Ting said made sense, so she immediately put down the burden and continued to talk about it.

Focusing on the competition, he put his hands into a small trumpet in front of his mouth and loudly cheered for Leng Binghan.

Everything around him seemed to have no impact on Leng Binghan. Apart from mechanically swinging his powerful arms and his feet quickly bouncing off the ground, maintaining his own speed, he was already immersed in his own world.

Leng Binghan controlled his breathing. He pressed his tongue against the roof of his mouth while running, took a deep breath, held it in his lungs for five seconds, and then slowly exhaled it three times, for about half a minute to a minute.

Breathe once, and then start again. This breathing method was learned by Leng Binghan from the Changxuan Yuan Jing. At the beginning, he could only last for more than ten seconds, but as he continued to exercise, he is now able to calm down.

, he can only breathe once in a minute or so. It is not of much use, but every time after exercising like this, maybe it is a psychological effect, he feels a little refreshed, and the feeling of fatigue is also greatly reduced.

Once he had a sudden idea that when the body is calm, it can use that special breathing method to properly adjust its functions. What about during exercise? It is indeed difficult to use such a breathing method during exercise. After all, a large amount of oxygen is consumed during exercise.

, breathing like this is difficult to ensure the supply of oxygen to the body. But if this problem can be solved, will it be possible to break through the limits of human exercise?

With such a crazy idea, Leng Binghan began to try to adopt this breathing method in exercise. At first, he did sit-ups, pull-ups and other less strenuous exercises, and later gradually transitioned to running and other exercises.

In the process, he discovered that this way of breathing can slow down the heart rate, slow down the consumption of physical energy, enhance the synthesis of aerobic proteins in the body, and increase the amount of exercise and endurance. If there are any other functions, Leng Binghan also does it

I don’t know, this is the biggest reason why he dared to rush to the front and become the leader as soon as he came. However, due to the intensification of exercise and the extension of time, there is still a bottleneck in the oxygen supply. At this time, the consumption is too large

, if the supply is insufficient, we will not be able to persist.

This time, he planned to take advantage of this opportunity to break through this bottleneck as much as possible and get a breakthrough.

After running around for a while, Leng Binghan's speed still did not slow down. This made the senior students behind look at each other. The distance between them and Leng Binghan had now expanded to more than ten meters. They were holding down their speed.

, it’s a little bit tiring now. With the consumption of physical energy, at most it can only maintain the current speed. It is very difficult to increase the speed. However, Leng Binghan’s speed is still almost the same as when he just started. This is amazing

It's amazing. You know, after this lap, it's already 400 meters. Running 400 meters at a relatively fast speed can't help but make them stunned. But they also thought that Leng Binghan must be at the end of his strength.

, you will soon be unable to hold on. This is definitely the case, they firmly believe it.

The physical education teachers who were timing the time next to them were also shocked by Leng Binghan's performance. In order to make sure that there was nothing wrong with the timing stopwatch in their hands, they also checked the time with each other. Regardless of the final result, just based on the results of this lap

, Leng Binghan almost broke the school's record of 400 meters. Moreover, this was a 1,000-meter race. If it was really 400 meters and Leng Binghan sprinted without sparing any effort, it shouldn't be difficult to break the record.

Oh my god, you have to know that Leng Binghan is less than seven years old now. This can break the record held by a fifth grade student in the school for several years. Then when Leng Binghan is in fifth grade, he will bring them

What kind of surprise? At this moment, they could see the sharp light flashing in each other's eyes. The country has attached great importance to sports talents in recent years. If they can be properly cultivated, Leng Binghan's achievements in sports and track and field will be great.

, will be limitless. When the time comes, if you can be his physical education teacher, won’t success and fame be just around the corner?