Reborn Ace Hack

"Xiao Yuan, don't do this." Xia Jiuying saw Xiao Yuan stand up and begged Tong Banshan. She also stood up quickly, reached out and grabbed Xiao Yuan's arm, and said softly, but her eye circles were a little red.

"You two sit down first." Tong Banshan waved his hand and asked Xiao Yuan and Xia Jiuying to sit down, and then said, "Since I said I can help the little sister strengthen her foundation and strength, I will definitely help her, and I don't need you.

What kind of repayment? The reason I just said is that we are all descendants of the Yellow Emperor. In this land of the United States, only unity can prevent us from being bullied."

"The old gentleman is right. Boy, I'm a little impatient." Xiao Yuan said, "So, what should Yingying do?"

"I just heard what your little girlfriend said that her illness has a lot to do with her emotions. In addition, the reason why her health is getting worse and worse is also related to her inability to exercise like normal people. So, I

I think we can start from these two aspects." Tong Banshan said.

"How to do it specifically?" Xiao Yuan asked again.

"I have a breathing method that I can teach to my little sister. As long as she insists on practicing it every day, she will be able to calm down and reduce her mood swings. At the same time, this breathing method can help the little sister from the inside out.

The younger sister regulates the body, strengthens the internal organs, and strengthens the body. In this way, although the younger sister cannot strengthen her body through exercise like normal people, she can achieve the same effect." Tong Banshan said.

"Are you talking about wanting Yingying to practice Qigong?" Xiao Yuan asked.

"You can say that, but it is not an ordinary qigong. At the same time, don't think that you can get immediate results at once. This method must be persevered before you can gradually see the effect. In addition, this method can only be used as a supplement. The little sister is doing it.

The treatment cannot be stopped," Tong Banshan said.

"Thank you, old sir, for reminding me," Xiao Yuan said.

"Thank you, old gentleman. Now we can tell you what happened to Xiao Yuan's body," Xia Jiuying said.

"Okay, let me talk about my little brother's situation." Tong Banshan smiled and said.

"My body feels very good and I don't feel any discomfort. How do you say there is something wrong with my body?" Xiao Yuan asked.

"Little brother, do you still remember what I said when we first met?" Tong Banshan said.

"I remember, at that time you said that my moves were too violent and you asked me if I was from the military." Xiao Yuan replied.

"That's the problem. Strictly speaking, the moves you master can only be regarded as martial arts, and cannot really be called martial arts. They are more than strong, active, efficient and sure to kill, but they only lack the most important elements of Chinese martial arts.

"Connotation, if I'm not wrong, you must have put in a lot of effort to reach your current level of martial arts, and you are still undergoing high-intensity self-training every day, right?" Tong Banshan said.

.

"The old gentleman is right. Learning is like sailing against the current. If you don't advance, you will retreat. Isn't that the truth?" Xiao Yuan said.

"Well, I admire your perseverance, but I don't agree with your approach. I also suggest that you stop your daily training immediately." Tong Banshan said.

"Why?" Xiao Yuan asked confused.

"To give a simple example, the human body is like a sophisticated machine. If you just squeeze out its potential and don't pay attention to maintenance, sooner or later the machine will have problems. And your current situation is exactly like this. Although you exercise every day,

It can keep you in good condition, but because you don’t know how to maintain it, your exercise will always keep your body in a state of overdraft. Although it will not affect your health immediately, in the long run, you

Your longevity will be seriously damaged," Tong Banshan said.

"In other words, if I keep exercising like this, I won't live to be old?" Xiao Yuan understood what Tong Banshan meant and asked.

"It can be understood that way." Tong Banshan replied.

"Besides stopping exercising, is there any other solution?" Xiao Yuan asked again. He was unwilling to throw away the skills he had mastered.

"Yes." Tong Banshan replied.

"Please give me some advice, sir." Xiao Yuan was shocked when he heard this and said quickly.

"Transform pure external cultivation into internal and external cultivation." Tong Banshan replied, "If you are willing to worship me as your teacher, I can teach you my Five Elements and Bagua Quan. Five Elements and Bagua Quan was born out of the internal Tai Chi and can be practiced concurrently.

Internally and externally, it can not only solve your current problems, but also take your skills to the next level."

"Apprenticeship?" Xiao Yuan was a little surprised and worried. Although Tong Banshan had been emphasizing that he and Xia Jiuying were helped because they were both descendants of Yan and Huang, after all, he and Tong Banshan had not known each other for a long time.

I hardly understand the so-called Five Elements and Bagua Sect, so some concerns are unavoidable.

"Are you worried?" Tong Banshan noticed Xiao Yuan's worries and asked.

"Yes, old gentleman, I only have a two-way relationship with you, and I don't understand the Five Elements and Bagua Sect at all. More importantly, I am lazy by nature and do not want to be restrained. If I become your disciple, I am afraid that I will

Let you down." Xiao Yuan explained.

"Haha, I see, it doesn't matter. Your concerns are not unreasonable. In this case, I can first teach you the Five Elements Boxing, the introductory method of the Five Elements and Bagua Sect. After you practice it for a period of time, you can then consider whether you are willing to worship me.

It’s good for my teacher.” Tong Banshan laughed and said.

"Is it appropriate to learn your kung fu without becoming my teacher?" Xiao Yuan asked.

"There is nothing inappropriate. Little Five Elements Quan is not among the secrets of our sect. If you are not willing to become my teacher by then, it doesn't matter." Tong Banshan said.

"It's so good. It's just Yingying's body, do you think?" Xiao Yuan said. He was worried that his refusal of Tong Banshan's request to accept him as his disciple would make him angry and make him regret the promise he just made to Xia Jiuying.

"I will naturally not go back on my promise. Just wait a moment." Tong Banshan said. After that, he stood up and left the tea room. When he came back again, he took two linear books, one thick and one thin, and handed them to Xiao respectively.

Yuan and Xia Jiuying said, "After you go back today, read the pamphlet I gave you first. If you have any questions, you can come and ask me at any time."

"Thank you, old sir." Xia Jiuying thanked Tong Banshan.

"You're welcome." Tong Banshan waved his hand and said.

After chatting with Tong Banshan for a while, when it was time for dinner, Xiao Yuan and Xia Jiuying declined Tong Banshan's invitation to stay for dinner, left the Banshan Martial Arts School, and went home.

After returning home, Xiao Yuan first took Xia Jiuying's book and read it. The breathing method Tong Banshan gave her had a very common name - Ning Xinjing Qi Jue, but this name directly spoke of the breathing method.

The efficacy of the law, the handwriting inside is all handwritten, and

Although it is written in ancient Chinese, it is not difficult. What it talks about is nothing more than how to regulate your mood, how to regulate your breathing when exhaling and inhaling, how to imagine the breath traveling through the meridians, etc. With the illustrations inside, it is quite interesting.

It's easy to understand and easy to do.

Xiao Yuan returned the Ning Xin Jing Qi Jue to Xia Jiuying, and then picked up the thread-bound book that Tong Banshan gave him. His book was thicker than Xia Jiuying's. There was a Tai Chi pattern drawn on the cover, and there were a few big words next to it -

—Little Five Elements Boxing Sutra.

Opening the Boxing Sutra, the content inside is also written in ancient Chinese. The first sentence is: The heaven and earth first opened, chaos was infinite, Wuji gave birth to Tai Chi, Tai Chi divided Yin and Yang, Yin and Yang derived the five elements, and the five elements gave birth to all things...

"Chaos is infinite?" The word "chaos" in this sentence brought back some memories of Xiao Yuan. An idea flashed in his mind, and he suddenly felt that this sentence was very similar to the content of the chaos theory that he had studied for some time.