Reborn My Name Is Kobe

The nightclub carnival organized by Shaq probably lasted until several o'clock in the morning, but my drinking capacity was average, and I didn't want to disrupt my normal schedule by going to bed late, so I left near twelve o'clock.

When I arrived at the door of my house and was about to take out the key and open the door, I accidentally found a small piece of paper in my pocket with a name and landline phone number written on it.

"Jessica, this name sounds so familiar."

However, after drinking the wine, my head felt dizzy, so I didn’t think much about it and put the note back into my pocket.

I had a very sound sleep this time, and slept until about ten o'clock without a single dream. However, when I woke up, I still felt a slight pain in my head, maybe because of the adverse reaction to alcohol.

I checked the team schedule and found that there will be a guest game against the Knicks in New York tomorrow night. Everyone on the team will fly to New York overnight, which means I only have a few hours.

You can arrange it freely.

After breakfast, I went straight to the independent gym at home. There were not many fitness equipment, but they could meet most of my needs.

Today’s training program is focused on strength training, especially the strength training of the lower limbs. I put it first.

The training process is quite boring. In this era, there are no tablets that allow you to watch the game live while running on the treadmill.

However, I did not set the training intensity of the lower limbs too high, especially considering that Kobe’s actual age has just turned 18, which is not the best time for strength training, so my training intensity is only about 18 years old.

Just keep it to a certain level. On the contrary, it is also necessary to intersperse some stretching exercises and endurance training.

I adjusted the speed on the treadmill to 10 miles per hour, which is 16 kilometers per hour, which is almost 5 meters per second. I am not pursuing a running speed that is too fast, but need to relax my body.

Although explosive power is often required in basketball games, endurance is more important most of the time. It is actually quite harmful to rely too much on explosive power to play.

Things that hurt the body, after all, as a person who lived in the previous life, I was quite advanced in thinking about the concept of health care. I also hope to use Kobe’s body to play until he is 40 years old. I also try my best to avoid those injuries that can be avoided. The body will always be

They are all the capital of revolution.

Time always passes very slowly on the treadmill. If you switch to shooting, half an hour will probably pass quickly, but it is still quite challenging to run continuously for half an hour without stopping.

After the run, I performed another round of full-body stretching exercises. I tried my best to add some yoga movements to expand the range of motion of the entire body. I have to say that Kobe’s body flexibility is really good, and there are many movements.

It was unimaginable for me in my previous life, but I could do it very easily with Kobe's body.

After finishing this, I sat down to rest, then ate two bananas, three egg whites, and almost half a liter of fresh milk in one go. Then I fell down on the mat and closed my eyes to rest for about ten minutes.

Then it was time to do upper body strength training. I first did some warm-up training with two dumbbells of about 20kg. After completing a set, I rested for ten minutes again, and then performed pull-up training, each set to failure.

, do three groups in total, rest for half an hour after completion, and then add some food.

Finally, I carried out the most intense barbell training. Of course, the intensity was relatively low at the beginning. I only gave myself a weight of about 70KG. I did three sets of 10 bench presses at this intensity.

After finishing, I performed a full-body muscle stretching exercise that lasted for about half an hour, trying to let the lactic acid and metabolic waste accumulated in the joint muscles be released by blood metabolism. Finally, I fell on the mat with some exhaustion, thinking in my mind.

Zhong is still recalling the one-on-one match with Iverson that day.

Now I'm really shocked by Iverson's true strength. If you just watch that kind of reaction speed through a TV or computer screen, you won't have the most realistic feeling at all. When he stands in front of you

When you play, you will feel a great sense of oppression, which is even stronger than the feeling Shaq gave me.

It is completely difficult for you to capture and predict his next move, and even if you can predict what his next move will be, the speed of his rhythm changes is also

It's amazing. Just when you think you can prepare for his next move in advance, he can even temporarily change the trajectory and direction of his movement. This is a very terrifying talent.

Presumably, because of Joe's terrifying physical fitness and defensive experience, he would later be knocked down by Iverson's change of direction. Although Jordan was a bit older at that time, it was enough to show that Iverson was really good.

A true ankle finisher, a nightmare for any defender.

In this regard, I also think of some discussions that I often saw on Tieba in my previous life about who is better, Iverson or Curry. Many people who have just experienced the Warriors reaching the finals and winning three championships in five years will think that Curry is better.

His scoring ability has surpassed that of Iverson, and many people even regard Curry as the second point guard in history behind Magic.

Although I also admit that Curry is powerful and can use three-pointers and small balls to the extreme, but it is obvious that Iverson can bring a greater shock to people.

Iverson is only the height of an ordinary person, but has the athletic ability of a god. You know, he completed the dunk within one step of the free throw line right in front of my eyes. Although the distance of the free throw line in that game was shorter than that in the NBA, he

The gliding distance in the air and the feeling of lightness are still impressive. I also wonder how Iverson will perform if he is willing to participate in the dunk contest.

Thinking of this, I made a decision. If possible, Iverson must also participate in the next All-Star Dunk Contest. I hope to have another duel with him there, but this time it will be a dunk contest.

way to proceed.

When it comes to dunking, we have to talk about jumping ability. I didn’t specifically conduct jumping training in today’s training. However, in fact, jumping ability often does not only rely on the strength of a certain muscle. It is more like the coordination and coordination of the entire body.

A common manifestation of comprehensive strength, from leg strength, Achilles tendon strength, core strength to the swing rhythm of the upper limbs, most of the muscles in the body will actually affect the final completion of the bounce, so it is useless to train a certain muscle alone in order to improve the bounce.

meaningful.

The improvement of jumping is often a by-product of the comprehensive improvement of your physical fitness. However, if I have the chance, I would like to go to the trainer to test my vertical jumping and approach jumping. This can also be a reference for me.