Reborn on Top of Football

After dinner, a group of women watched with wide eyes. Wang Ai had already been dismissed with statements such as "I'm okay", "I'm really okay", "I'm really okay", and only "I'm okay" was left. options.

"Well, there is a competition tomorrow. I have to practice for a while. You can stay." Wang Ai got up, changed clothes and went downstairs.

When Wang Ai got into the car with the football, he suddenly realized that what he said about "pulling his hips" and "being tired" were all acting. The women were just worried that he would fight one-on-one every night, and if they really felt that he was "stretching his hips" or "tired", then why didn't they stop him when he came out to train?

Gritting his teeth, he arrived at the Real Madrid Sports Center and drove in. Wang Ai took the three guards Qian Ziqiang, Jin Yuanyu and Su Shi into a separate training ground.

This piece of turf was specially reserved for Wang Ai by the club. It is far away from the training ground of the youth team. The club has issued a ban on the youth team and women's football team, prohibiting them from interfering with Wang Ai's training.

After Wang Ai spoke from the club, he became more and more fond of training here at night, and the training time became longer and longer, and the results became better and better. Because here, Wang Ai actually found the feeling of training at the High School Affiliated to the Renmin University more than ten years ago: empty turf, bright headlights, quiet evening breeze and familiar guards.

This made Wang Ai very comfortable. Even today, when fighting with women for wits and courage distracted a lot of energy, he forgot about it as soon as he stepped on the turf.

After closing his eyes and being quiet for a while, Wang Ai carefully started to play the ball blindfolded. After a few hundred shots to confirm that the ball felt intact, he opened his eyes. After walking to the sidelines, he began to train the frequency of his feet, which was to bend down and pedal on the spot. . From slow to fast, from fast to slow, one round is three minutes, five consecutive rounds, rest for a few minutes, and then continue, stretching the fast part of each round to the limit.

At this time, a guard was counting with a camera. Because the frequency was too high and it was difficult to count with the naked eye, the camera had to film it and slow it down before counting. Wang Ai dismissed the women's worries. In addition to the actual combat effects and the ease of daily one-on-one battles, it was also because data such as the frequency of two feet not only remained unchanged, but were even higher than when he was in his early 20s.

Wang Ai shouted silently: "I am obviously making progress!"

After this exercise was completed, Wang Ai began to run along the edge of the training ground in three sections, and after ten laps, he ran with the ball in three sections. After half an hour of this, he had practiced high speed, racing, high frequency, and variable speed, and variable frequency. Practice with the ball. When Wang Ai is physically fit, he switches more frequently in the three stages of running. If he feels tired, he switches less times. But in the eyes of outsiders, the difference is relatively small, and it is all a kind of extreme madness.

In the past, when the club did not impose a ban, the second team, youth team and women's football team would all come over to watch the excitement. Wang Ai was often hit hard before he was practicing shooting and dribbling. This three-stage run is not a slow procession. Instead of running, they ran in groups of two, trying their best every step of the way.

After three rounds, the top was soaked, and after five rounds, the pants were soaked.

This is a training method that involves sprinting to the limit at any time and anywhere, no matter the cost. Most people really can't afford it. If someone like Wang Ai, who is already the de facto number one in world football, still practices like this, the echelons will be disappointed if they see it. The club's ban is not only to protect Wang Ai, the person who saved the game, but also to protect others.

After the run was over, he was covered in sweat, the training was completed, and the warm-up was completed. Wang Ai just started practicing shooting. After shooting practice, he regained some physical strength and started practicing dribbling. Wang Ai had the keys to the warehouse on the sidelines. He opened it and took out the equipment and placed it on the floor. The density was far higher than normal training.

Wang Ai struggled back and forth among the little red riding hoods on the floor, imagining them as Maldini and Gattuso one by one.

At the end of the training, Wang Ai often had difficulty walking, so he could only entrust the guards to pack up the football and equipment. He only recovered a little after walking to the parking lot, and he just got in the car to rest all the way home. I felt a little better when I got home, just in time for a midnight snack.

After supper, the gym, full-body strength training, the sound of pounding iron and the increasing number of weights accumulated over time are also the source of Wang Ai's confidence, and the reason why all the players who have been to the national team admire Wang Ai.

Being in the overall lead is not bragging. Even the 84 National Youth Team can at most compete with Wang Ai in a single event, such as Zhao Xuri's strength.

Today, the whole process was also completed. In the gym, Wang Ai didn't say a word to the women who also came to the gym. He was still angry. Likewise, the women ignored him for fear that he might have other ideas, and the guards looked at each other and did not dare to speak.

The rich cold water sprayed from the bathroom shower washed away the salt particles on Wang Ai's skin, and also washed away his lethargy. A thick towel wiped his body away from the fatigue, leaving him refreshed. When I put my clothes back on and come out, at least on the surface it looks like I haven't trained.

"I'm really fine." Wang Ai went upstairs and still wanted to continue.

"I'm sleepy and going to bed. I want to be quiet tonight. If you want to play, I'll play tomorrow." Huang Xin got up and walked to the second bedroom.

"It will be daytime tomorrow!" Wang Ai shouted.

Huang Xin turned around and said with a smile: "You will go to the away game tomorrow afternoon."

"Anyway, you owe me." Wang Ai didn't want to be violent with Huang Xin. Normally, Huang Xin would go along with Wang Ai's wishes, but once she didn't go along with it, she would be very stubborn.

The little beauty also stood up: "I'll accompany you. Besides, I don't owe you anything. I'm going to feel uncomfortable."

Xu Qinglian, Leonie, and Kangsi stood up at the same time, and Wang Ai became anxious: "Don't all leave. My slap can't turn into a fist. Is that ridiculous?"

The doors to the second bedroom were closed, and Leonie stood with her hands in her trouser pockets like a model: "Two choices, do you go to sneak attack them two, or do you come to the master bedroom and be taken care of by the three of us?"

Wang Ai suddenly stood up: "You can't even beg for mercy tonight!"

After a while, Wang Ai lay on the bed and waved his arms: "Let me go, let me go."

Leonie, Xu Qinglian, and Kangsi who were riding on his back said: "Who just said that begging for mercy is not acceptable?"

"That's not the way to play!" Wang Ai struggled.

"Why not?" Xu Qinglian patted Wang Ai's butt: "What did you say this morning? You are allowed to sleep on me all night, but we are not allowed to hold you down? I will fight you for 220, and you will resist the three of us for 220. Baiqi, is there something wrong?"

Wang Ai reluctantly turned around: "I don't have enough space, why don't you squeeze in?"

"Let you take advantage, you only need to carry a part of each of our bodies."

Wang Ai lay on the pillow again: "Oh, you just need to take care of me, and you don't even think about suppressing me all night? How about you if I break free? I tell you, unless you tie me up, you won't even call me daddy. Good job!"

Before he finished speaking, a bundle of rope appeared in front of Wang Ai...

ah!