Ren Zai Wang Wang: At the beginning, he beat the seniors for Tezuka

A building near xxxx Beach.

Lin Xuan first brought everyone here to place their luggage.

And then.

Only then did Tezuka and the others take their rackets and head to the beach.

Due to the short distance.

So even if it was on foot, it only took more than three minutes.

Upon arrival at your destination.

Lin Xuan gave the first instruction.

– Run in shallow water for ten minutes.

Compared to the 20 rounds of warm-up at school, the difficulty has increased a lot.

Because running in the water requires much more physical strength than land!

But no one has a specific concept.

Plus he was accustomed to being led by Lin Xuan’s order.

So Tezuka put down his racket very sharply and walked into the shallow water for a jog.

Lin Xuan took out his mobile phone and set an alarm that would sound in 10 minutes.

Followed by.

He picks up his racket.

A tennis court was painted on the beach.

As for Mai Sakurajima.

She sat quietly reading a book.

Occasionally, he will chat with Lin Xuan.

……

In the blink of an eye.

Ten minutes passed.

The alarm clock rings as expected.

Lin Xuan also called Tezuka back in time.

“Rest for three minutes, and then start training.”

Lin Xuan finished ordering.

Then go and correct the lines of the tennis court.

Some parts were drawn crookedly before, so they need to be adjusted.

And.

One tennis court is not enough for everyone.

So.

When everyone rests and starts training.

Lin Xuan drew the second tennis court.

……

It is worth mentioning.

Under Lin Xuan’s signal, everyone was doing physical training in the water!

That’s right!

Whether it’s frogging or push-ups.

It’s all done in the water!

Of course!

Although it is in the water, it is in a very shallow place.

So there is no need to worry about the clothes getting wet and the like.

Let’s be honest.

Lin Xuan didn’t dare to let them participate in the training with water.

After all, it is easy to catch a cold and fever.

At that time, he will also have to take some responsibility.

What’s more!

His Mai Sakurajima is still around!

Lin Xuan didn’t want Senior Mai to see the body of another boy.

In a word.

Although in shallow water.

But it’s also a lot more difficult than on land!

If you describe it in terms of data…

The same training move.

On land, only 1% of physical strength is required.

In the water, it takes 1.5% of the physical strength.

That’s a 50% increase!

And!

After doing it for a while.

The physical drain is enormous.

So!

The rest of the training content needs to take more than 1.5% of the effort to complete!

Other words!

Over time.

More and more effort is spent on training!

Thereupon……

Kikumaru and others who were able to complete their physical training smoothly.

I’m not even halfway through now, I’m already out of breath.

It’s as if the body has been hollowed out!

As for Tezuka and Fuji.

It’s as good as ever.

While Kikumaru was still struggling to hold on, he had already landed.

Looked at.

Lin Xuan pointed to the first painted tennis court and spoke, “You guys use this field first to complete a training such as ball control, high hanging ball, and interception.” ”

“Hmm!”

Tezuka and Fuji nodded.

Subsequently.

The two picked up the racket and the ball brought by Lin Xuan, entered the field and began training.

It has to be said.

The effect of the beach is really strong.

Tezuka, who usually controls the landing point perfectly.

When catching the ball on the bumpy sand, he failed to make the tennis ball fall in the same position every time.

The reason for this.

The main thing is that the uneven beach floor makes the tennis ball bounce irregularly, causing Tezuka to temporarily change his posture.

And the posture has changed.

Possession will definitely decline.

One of the purposes of Lin Xuan bringing everyone to the beach special training.

It is so that when the body is out of balance, the ball control will not decrease.

Bang!

A crisp sound.

The tennis ball was once again played against Tezuka.

But.

Again did not fall on his target location – in the center of the bottom line.

But Tezuka won’t be discouraged.

If it doesn’t work once, then twice.

Not twice.

That’s three times!

Anyway!

If it doesn’t work, fight until the behavior stops!

……

Three minutes passed.

There was an exchange between the two sides.

Simply put, it is.

Originally, Fuji fed Tezuka balls.

Now it’s Tezuka’s turn to feed the ball and practice ball control.

Two for convenience.

Both chose the center of the bottom line as the target position.

And their task.

It is to use a flat shot to hit the ball in the center of the bottom line.