Frog jump….
Squats….
Push-ups….
Squat jump….
Half-squat jump….
Sit-ups….
……
Lin Xuan’s training without the ball.
Everyone in the tennis department took an hour and a half to complete it.
Due to too long time.
This has seriously affected other training programs.
But there is no way.
It was the first time everyone had come into contact with such a torturous training.
When it comes to the end.
All of them were forcibly held on.
Of course!
Kazuzuka Tezuka is an exception!
These two super geniuses finished twice as fast as the others!
As for the other main selections of the original.
For example, Sadaharu Kan, Shuichiro Oishi and others.
Truly.
Compared to other ministry members, they are geniuses.
But what!
They are only in the first grade of junior high school now!
Even if the tennis talent is not bad, but the physical fitness is not as good as the third grade of junior high school!
So the time spent.
It’s the same as other ministry members.
……
“Next, let’s train with ball control.”
Coming to the No. 2 court, Lin Xuan said to Takata and the others who were tired and lying on the ground.
“The specific content is as follows:”
“One person is in the bottom corner of the left half and the other is in the right half.”
“The player on the left is responsible for hitting the ball in all directions of the right half, while the player on the right is going to hit the ball near the player on the left!”
“In layman’s terms.”
“The return ball of the right player has to be received by the player on the left without moving.”
“Every minute, the identities of the two are exchanged.”
A slight meal.
Lin Xuan asked them, “Did you understand the rules?” ”
The four immediately nodded: “Understood!” ”
Lin Xuan’s eyes widened: “Then don’t enter the court to practice?” ”
A stern voice came out.
The four members of the department were frightened.
Quickly stood up and walked quickly to the court.
“Wait!”
Lin Xuan’s brows frowned slightly.
Ugh-
The four turned around at the same time and looked at Lin Xuan.
“I didn’t make it clear just now.” Lin Xuan said: “The training of ball control is a group of two people. ”
“So you need to arrange which two people will do it first.”
“As for when to change to another group, I will let you know later.”
Finish speaking.
Lin Xuan launched the No. 2 court.
And then.
The training of ball control was communicated to the players on courts 3 and 4.
Followed by.
He came to Course 1.
,…..
When others are just starting to train with ball control.
Tezuka and Fuji have been involved for quite some time.
In the beginning.
Their task was exactly what Lin Xuan had just said.
But.
When Tezuka and Fuji completed Lin Xuan’s arrangement perfectly.
Lin Xuan upgraded the difficulty of the training.
The upgraded content is as follows:
One person stands in the bottom corner of the left half and one person stands in the right half.
The man on the left needs to hit the ball in all directions of the right half.
And the person in the right half.
You need to hit the ball into the tennis frame placed next to the person on the left.
And!
Can’t let the ball pop out yet!
Other words!
Not only precise ball control, but also accurate control of force!
……
In the beginning.
Tezuka and Fuji are still a little uncomfortable.
But their talent is so good!
After a few failures, the strength of the shot was quickly adjusted!
Then you can see it!
Every time a ball is hit into a tennis frame, it never pops up once!
So!
Lin Xuan came over again to upgrade them!
For this!
He also went to the equipment room of the tennis department and took a smaller tennis frame!
As for how small?
Outwardly!
It’s three times smaller than the tennis mine Tezuka used when they practiced!
……
Come to Court 1.
Lin Xuan summoned Tezuka Kunimitsu and Fuji Shusuke in front of him.
Then he ordered: “For the next ball control training, you need to put the ball into this box.” ”
Between words.
He raised the super small tennis frame in his hand.
But the difficulty has gone up.
But Tezuka Kunimitsu and Fuji Shusuke did not feel any discouragement!
Opposite!
They even got a little excited!
Because!
There is another direction to work on!
……
After giving Tezuka Kunimitsu and Fuji Shusuke after completing the promotion.
Lin Xuan called Takeda Sota to his side.
Immediately.
He said indifferently: “You can also see that there are 3 people in the No. 1 court. ”
“And!”
“Their strength far surpasses yours!”
“So!”
“If you train with them, it will only slow them down!”
“Therefore!”
“You can do the training of ball control alone.”
After listening to Lin Xuan’s words.
The corners of Sota Takeda’s mouth lit up with a wry smile.
But.
Although he didn’t like what Lin Xuan had just said.
But he also had to admit the truth that Lin Xuan said.
Alas~~
He sighed uncomfortably.
Sota Takeda had to retract his mind.
Because he didn’t have time to think about it.
Pressing matter.
Let’s do the training honestly.
Otherwise!
He will definitely be overtaken by those behind!
Thereupon.
He looked at Lin Xuan and asked, “Coach Lin, how should a person train his ball control?” ”
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