Bai Yu can think of a lot of things when he hears this academy, for Bai Yu to go to participate in the boxing competition this time but he didn't see a few old customers to invite him is still quite strange, he originally thought that he didn't participate, but now it seems that he just didn't make a sound.

Hibiki Sakura said suspiciously, "Huh? Brother Bai Yu, what's wrong with you? "

Bai Yu shook his head and said: "It's nothing, it's just that I'm quite familiar with this academy, so I won't bother for now, you continue to practice, and if you take too long to rest for fitness, you'll be bored~"

"Hmm!"

"Mr. White Feather! Here and here! "

Just when Bai Yu was about to go to Kela Qi, he saw Kela Qi standing in the dumbbell area and beckoning to him, while Cerberus was sitting on the side and looking at the clothes on his body, Cerberus liked it a lot, because it was very comfortable to wear.

"Huh? Did Brother Bai Yu have a girlfriend originally? Or two?! Well~It's normal~"

However, Hibiki Sakura still didn't continue to train the bench press just now, which scared her out of the shadows, so now she has to practice in a different place, and it's better to wait until Jumi and the others come out.

Hibiki Sakura said that she would never do bench press alone again in the future, so she would wait for them to come together.

On the other side, Bai Yu here, after Bai Yu taught Cerberus how to practice dumbbells, Cerberus went to play with great interest, but from the lightest to the heaviest, Cerberus turned his head and glanced at Bai Yu.

Bai Yu seemed to have expected it a long time ago and said helplessly: "Cerberus, it's so heavy, you can increase the number of a group, or you can go for a run~"

"Run!"

Bai Yu saw that Cerberus seemed to be activated, and suddenly thought that dogs like to run, it seems that some of Cerberus's talents have been awakened again.

Bai Yu thought for a moment Anyway, Cerberus practicing strength is exactly the same as lifting a ball of cotton, it is better to let Cerberus go for a run, it seems that she is quite looking forward to it.

"Kraki, you wait a minute, I'll take Cerberus to the treadmill location."

"Okay! I could have practiced it myself! "

"Hmm."

The treadmill should be the simplest of all the equipment in the gym, basically you don't need to care about so many buttons, you can start to adjust the slope and speed, it's as simple as that, at most teach the warm-up action and breathing method.

After Bai Yu finished explaining, he left, and Cerberus warmed up as Bai Yu said and found that he didn't feel it, and then began to operate the treadmill.

"Hmm... It's like this is a button for speed..."

"Huh? It's fun! But it's so slow.... Let's turn it up a little bit..."

"Huh?! What's going on with this strange feeling! I feel so happy! "

Hearing the voice of Cerberus, Bai Yu turned his head and glanced at it, and then saw that Cerberus was running very happily at the speed of nine, Bai Yu shook his head and said a little speechlessly: "It's really a dog~ Sure enough, Cerberus is also a dog..."

After Bai Yu finished speaking, he continued to walk towards the position of Klaqi, at this time Klaqi was doing the action of a flying bird in fitness, I don't know if it was too heavy, so Klaqi did not lift very high and did not achieve that effect, but it still looked very standard.

Bai Yu walked over and grabbed Claqi's two arms, Cla Qi was stunned for a moment, and when she raised her head and saw that it was Bai Yu, her face turned red and whispered, "Mr. Bai Yu, I can do it..."

Bai Yu said helplessly: "Your previous weight was not so big, you won't be able to stand it if you upgrade so directly, just use the original weight after doing this one, you can add more to a group~"

"I.... I'm fine..."

"It's okay, my arms can't be raised, my back is not straightened, and my abdomen is tightened~"

Claki kept this posture of being supported by Bai Yu's arm, looked up at Bai Yu and said, "Huh? Isn't your back straight? "

"Not at all~ Can you hold it up like this?"

"Yes!"

Bai Yu nodded, then took a bottle of mineral water and put it on Kelaki's back and said, "Relax, you put the dumbbells down first, and I'll adjust your posture for you." "

"Good~"

Kela Qi studied very seriously at this time and didn't think about so many other things, but she still smiled the whole time and didn't know what she was thinking, Bai Yu also noticed it, but she didn't say anything when she saw that Kela Qi was correcting very well.

"Okay, let's try it again now."

"Hmm... Huh? Huh?! "

Bai Yu smiled and said: "I can't hold it~ Your action just now is not standard, so you can still lift it, but it will hurt your muscles, and now you can't lift it at all~ Change it to an appropriate weight~"

Claki gave up when she puffed out her face, although this would allow Bai Yu to support her, but her training was over after practicing, and her arms and back would die of pain.

On the other side, the squat was replaced by a squat, and after carefully checking that all the places were safe, she started squatting with an empty pole, yes, she was afraid of danger, so she fundamentally solved the problem and directly removed the weight stack.

"Huh? What about the little ringing? "

"Ahh See! Over there! "

At this time, Zhu Mei and the others also walked out.,After changing clothes, they came out and went straight to the place of the bench press.,It turned out that there was no one.,Just wondering, I saw Uehara Ayaka pointing to the side doing a squat with no difficulty.。

"Huh? Hibiki, why don't you add a tablet? "

"That's right~ Aren't you already able to do this weight easily last week?"

"Yes, yes~ And aren't you supposed to be bench pressing?"

After Sakura Hibiki hung up the pole, he sighed and told everything before, and then saw that everyone was relieved, and Ayaka shouted directly: "Are you stupid?" It's dangerous~ small meatballs! "

"Who's Meatball!"

Unlike them, Gina was very interested and said, "Huh?! Is there really such a good handsome guy? Are you sure it's not Mr. Street's body that can do magic? "

Hibiki Sakura waved his hand and said, "No, no, it's really gentle and handsome, and the muscles don't look like they're big!" "

Gina tilted her head and said, "Huh? That's really curious~"

"Gina~ Don't think about it, I have two girlfriends~ and they are both very good and beautiful~"

"Huh?! But it's okay, right~ There is no limit to the quantity, it's always right to know it~"

Hibiki Sakura was about to say something when she heard Jumi shout, "I also think we should go and meet that gentleman." "

"Huh?!" x3

"What's wrong?"

Hibiki Sakura said with a smile: "Poof~ Zhu Mei has also reached the age when it is time to find a boyfriend~"

"What a boyfriend! It's to thank people! Can't just ring a person to say thank you! "

The three of them nodded and felt that it made sense, not to mention that the person who didn't have big muscles was not the type that Zhu Mei was interested in, after all, she was implementing her sister's sentence: "Zhu Mei, don't look at the appearance of a man, but look at the strength of the muscles he uses to exert power!" "Came to find a boyfriend.

"Hey, hey~Hibiki~ Is that the one over there who is practicing with the heaviest dumbbells? It seems to be really handsome~"

"Uh-huh! Let's hurry up~"

Zhu Mei tilted her head and looked a little familiar, but she still walked over, and when the four of them came to Bai Yu's side, they heard Gina say a little nervously: "That... This gentleman.."

Bai Yu was stunned for a moment, put down the dumbbell and turned around, that moment...

"Wow! It's really handsome! "x2

"Huh?! Brother White Feather?! "

"Huh?" x3

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