Renzai Comics: My Dimensional Restaurant

It turns out that it is not unreasonable for Bai Yu to be invited by the owner of Silverman Gym to be the coach of the gym, and he is a very competent coach.

At this time, Sakura Hibiki and the others quickly got the fitness plan and process here in Bai Yu according to their own body fat and the like, basically everyone is the same item, but the weight and the number in a group are different.

It's worth mentioning that I don't know if Qi Luoli is intentional or not, but every time she can use a reasonable and correct standard posture to make that very strange effect, just like showing off her figure.

It wasn't until an hour later that Bai Yu familiarized everyone with some of the equipment in their own projects, and then began to let them practice on their own, but it was not absolute, such as Sakura Hibiki, a novice fitness novice, who often had non-standard movements or couldn't do it.

Bai Yu will go over to assist and correct at this time, it is worth mentioning that I don't know if it is the trained ability, Ah Hua's execution ability is very strong, it can almost be said that there are few mistakes after telling it, and Bai Yu is not less praised for this.

Praise is never a luxury, don't skimp on your own compliments, it will make two or more people happy, just need you to pay a compliment, of course, don't be stingy when you really do a good job.

"Hmm~White Feather~I'm tired~"

"Bai Yu ~ Is it correct for me to play the gantry in this action?"

"White feather, white feather~I can't go down with my back flat~"

That's right, among all the people, only Qi Luoli is the most troublesome for Bai Yu, although this Bai Yu thought of it at the beginning, but what I didn't expect was that Qi Luoli could actually ask more than five times for each device, you must know that Qi Luoli's requirements for each instrument are five groups...

Compared to the rest of the people, the most serious ones are actually Kelaki and Zhu Mei, Aya Xiang doesn't know what she is thinking, and Gina keeps asking Bai Yu when she wants to start practicing.

Zhu Mei of Soryuin perfectly inherited her sister's hobbies, or the hobbies and personality of Soryuin's family, she is a person who likes fitness very much, and she also likes to watch bodybuilding competitions very much.

For Soryuin Jumi, fitness is not a hobby, but a lifelong goal, fun, and the motivation of life! Although Sakura Hibiki and others have been complaining, once she gets fit, Zhu Mei is really uncontrollable, the key is that she also has a special sound effect when she works out.

"White Feather~"

Bai Yu looked at Qi Luoli angrily and said, "You are practicing your chest today, so you don't need that arm training equipment~Give me back~"

Qiluoli looked at the instrument in front of her, then turned her head and said, "Huh? Can't I train my arms today? "

"It's best to train one part of the muscles at a time, otherwise the muscles can't bear it, hurry up, and finally you can go running after this set of bench presses~"

"Oh~"

On the other side, Kela Qi looked at Qi Luoli with a diligent and studious face, because she didn't grind, so she finished practicing quickly, and now she was massaging her muscles while watching how Qi Luoli teased Bai Yu, and Kela Qi could feel that this was a master.

When Qi Luoli finished the last group, Bai Yu nodded and stretched and said, "Hmm~ In this case, all the exercises will be done, and then you can go for a run~"

Claki hurriedly said, "What about you, Mr. Bai Yu?" What are you going to do? "

"It's rare to go to the gym once, of course, to train~"

"I'm going to see it!" x6

Bai Yu looked at the six people in front of him who were all out of Ahua and waved his hand and said, "You guys are going to do aerobics, it's rare that the body is the best time to do aerobic when it warms up, go quickly~"

Hearing Bai Yu say this, everyone didn't say anything more, and they all left reluctantly, looking at the few women who left the equipment area, Bai Yu breathed a sigh of relief, moved his body and then came directly to the place where he did the bench press, and added a few weight stacks with the maximum weight on both sides before lying down and starting to practice.

There was no change in the slightest change in his face at all, it looked like he was lifting an empty pole, and on the other side, a few girls poked their heads out, it was Clacchi and others, and the most outrageous thing was that the leader was actually Qi Luoli...

"Oh my God! Can you do that much bench press with such a large weight so easily? Sure enough, you don't have to have such a strong muscle! "By Aya is fragrant

"Wait! How many are there in this group! Why hasn't it stopped yet! "By Sakura Hibiki

"It's worthy of being a friend of the fighting god! Brother Bai Yu is too powerful! "By Gina

"Well~ It's really worthy of being my future man~ It's really full of security~ It's exactly the same as the previous host's introduction~ Right~ Ah Hua~" by Qi Luoli

"Worthy of Mr. White Feather! But what's the host's introduction? "By Klaki

"That is, there is a white butler with a slender body that does not match his height and weight at all..."

"Hey~Hey~Hey~ It's worthy of Brother Bai Yu... The explosive power of this muscle is obviously not a large muscle, but it can still feel strong! Sure enough, Brother Bai Yu's figure is the best! "

Everyone naturally ignored the fact that all kinds of abnormal Zhu Mei who was there were intently watching Bai Yu's training, and it turned out that anything can be done at the level of art, whether it is cooking or fitness.

Since ancient times, the human body has been one of the key targets of an artist's carving, it can be said that this is an aesthetic, and the flesh carved by sweat and hard work is no worse than a work of art, because people are alive and works of art are dead.

On this day, Sakura Hibiki and others knew that the original fitness can also be practiced like this, the original butterfly machine weight can also be hung on the heaviest weight after the highest adjustment, the original push-ups are one hand on the ground, the other hand on the back piece by piece of the heaviest weight stack so done....

Gina swallowed and said, "Hey, hey. Aya incense... Are you sure you're going to tell your sister about this training? "

Aya Kayaka also said dumbfoundedly: "I feel that if I tell my sister, she may not believe that there is such a training method..."

Bai Yu practiced very quickly, and after the practice, he didn't sweat at all, his body was very strong, and with the contract between Lucifer and Cerberus, his current physical fitness was very good.

"Huh? Are you done running? "

"Uh-huh!" x6 (Actually, I didn't run a single step...) ）

Bai Yu stretched and said, "Huh? It's already noon~ It's time to go back~"

Zhu Mei said directly: "Brother Bai Yu, do you want to go eat something together later?" "

"Okay, you guys hurry up and change your clothes, I'm going to find someone."

"Good!" x5

Unlike the five of them, Qi Luoli licked her lips and said with a smile: "Ah Hua~ You go to change clothes first, I have something to say to Bai Yu~"

"Yes."

"What's the matter with you?"

"Although your performance today is a little flawed, it still makes me more satisfied, so of course the good reward will be given to you~Follow me~"

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