"It's not tired, it's torture. You know what torture means."

Fan Tianlan lay down on the table and spoke weakly, and stuffed a piece of crystal blue lobster meat into his mouth.

"Hu Haizhou, the hanger, likes to do some torture training in different ways. I'm afraid your teacher has been fooled by him."

"Yes, and it must be completed within the specified time. If you don't complete it, you can't rest, and the amount of training will be doubled."

"It's okay to meet those who are good at, but it's doomed to meet those who are not good at." Zhao Yaoyao broke her fingers and sighed.

She didn't finish the last time, but Hu Haizhou customized the daily exercise volume for her and asked her to supervise her.

So unpopular?

Seeing the reaction of these guys, Lu An was slightly surprised.

It can make Shenzang feel bitter, and a single notification can make people panic.

Hu Haizhou has a hand.

Because of Hu Haizhou's sudden notice, everyone was not in the mood to grind any further, and they were going back to their rooms to recuperate and cope with tomorrow's challenges.

Back in the room assigned to him, Lu An moved the three snowballs occupying his pillow, changed the position for Gouzi, and then sat cross-legged to induce Qi and blood to attack the fourth acupoint.

Now that he has absorbed the blood essence of the white tiger Vermilion Bird, he has a very solid foundation in the combination of spirit refining and forbidden law and martial arts, and there is no need to worry about the foundation not meeting the standard in the body.

The physical requirements have already exceeded the standard, and you only need to go all out to attack the fourth body.

However, an hour later, Lu had already covered the quilt and hugged the ferret, lying motionless on the bed like a dead body.

...

At six o'clock in the morning, the fire-burned sky still couldn't tell the difference between day and night, but Lu's biological clock had prompted him to sit up from the bed.

After a quick shower, he headed out the door.

"Yo, you wake up so early?"

As soon as he went downstairs to find a place to practice martial arts with no one around, he found that Shen Li and the others had already come out, and were concentrating on watching the two people fighting in the open space not far away.

As soon as Lu An opened his mouth, he saw Gu Xiaorou and the others with weird faces looking back at him, their eyes were very strange.

"My friend, you are here haha."

Adar was shrinking beside the pillar, when he saw Lu An coming out, his eyes lit up and he ran over.

"What's going on here?"

Looking back through the crowd, Lu An immediately spotted two people fighting unarmed in the open space.

Isn't it Xiang Yuan and Samisha?

The spiritual power of these two people has been suppressed to the Naling level, and they are almost useless, purely fighting with bare hands.

It's just that it's not so much a fight, it's better to say that one side is attacking and the other is defending.

Xiang Yuan is now defending with an aggrieved face, trying to catch Samisha many times, but she dodges like a ghost and instantly circles behind her to make a combo.

Although Xiang Yuan couldn't catch her, he managed to withstand the serial offensive with his strong physique.

The dull sound of punching and punching continued to come out, but Xiang Yuan was always looking for opportunities to fight back like a normal person.

And Farnie and the purple-haired boy Laroquen are all cheering for Samisha Xiangyuan.

"Well, hehehe, that's how it is..."

Aida smiled awkwardly, and explained a few words concisely before Lu An understood what happened.

To put it simply, Fan Tianlan committed a crime. Seeing that Samisha came out to practice martial arts early in the morning and wanted to join hands with her, she only exchanged fighting skills without using spiritual power, but she was hammered black and blue.

Then Su Daoqi, who came out to practice swordsmanship, got a whim and was slightly better at the sword competition.

Finally, there is the item element now.

Purely because of his rough skin and thick flesh, he was being beaten.

"So that's it, I'm really bored."

Lu An looked at the bastard Xiang Yuan speechlessly and shook his head.

If you don't admit defeat after being slipped like this, you are sick, right?

But if Xiang Yuan doesn't admit defeat, Samisha can't do anything with him, it's too tough.

"Lu An, did you teach her fighting skills?"

At this time, Gu Mengmeng, Shen Li and the others came over.

She heard about it from Chen Li, no wonder she said Samisha's fighting style was a bit familiar.

It turned out he taught it!

No wonder he stopped talking when we talked about this yesterday!

"Yes." Lu An simply admitted generously.

"Xiang Yuan was suppressed by her, is the footwork she uses now a martial art?"

Wei Xiaoran looked curiously at Samisha, who was always on the left, right, and behind Xiang Yuan, who just didn't confront her head-on.

"That's right, I've learned 70% of the time. If you want to learn the body, you need to pass the test, otherwise you will damage the meridians. You just need to use the power of qi and blood, so there is no way."

Lu An held hands and looked at the two and commented:

"I don't have much experience yet. I just need to hit Xiang Yuan three inches below his left spine hard to make him break his kung fu."

"Keep your voice down my friend, don't let Samisha hear you."

"That's right, if you say it so openly, Xiang Yuan and others will definitely scold you to death."

Aidar stopped with a wry smile, it's not very good to go directly to the field to guide.

"It's just telling the truth, you guys continue to read, I'm off to practice martial arts."

After watching Lu An for a while, he lost interest, and slowly moved to the corner to practice boxing.

"Um?"

In the open space, Samisha quickly dodged around and was about to give Xiang Yuan a slap on the neck when she suddenly noticed a figure walking into the corner from the corner of her eye.

Her eyes lit up, and she suddenly stopped the falling knife: "No more fights, this time it's a tie!"

After all, without giving Xiang Yuan a chance to reply, he quickly moved to the side of Wei Xiaoran and the others, and joined the team watching the boxing exercise.

This makes Xiangyuan feel like a sandbag in the open space.

Even if he was beaten violently, he left without saying anything.

But when he came over to watch Lu An practice martial arts, Gu Xiaorou's words shocked him.

Lu An taught Samisha how to play him.

...

Just after seven o'clock, Hu Haizhou appeared in front of everyone with his hands behind his back.

"Shut up, dog, the coach is here."

Lu An had no choice but to shut up Xiang Yuan, who had complained about him for more than ten minutes, and motioned him to listen quietly to Hu Haizhou's speech.

"It's all here."

Hu Haizhou swept the crowd with his notebook and nodded.

"Today's unified training is not difficult, it is not easy to say simple, it is also a task."

"Task?"

Everyone was confused when they heard the words.

Why is a training linked to a mission?

"That's right, it's a mission!"

Hu Haizhou cut straight to the point:

"What I have in my hand is your mission target for today, the mission I specially recruited for you just now."

"This mission is for you to eliminate the remnants of the cult."

"Some of you should be familiar with the Holy Spirit Sect. Although this cult has been destroyed, they have brainwashed many ordinary people with low education in remote places before."

"Although it won't be successful, it will still leave some hidden dangers, especially the forbidden things like raising demons."

"Here is the information about fish schools that slipped through the net in four remote locations, just for you to practice."

"Your task is to eliminate the hidden evil spirits and at the same time find out these fish hiding in the dark, so as not to hurt ordinary people."

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