Run Out of My Life

The night is getting darker.

Li Zhizhong walked out of the office holding a glove box, put the glove box in the corridor outside the office door, took out the key and prepared to close the office door.

When my finger touched the light switch by the door, I couldn't help but hesitate for a while. The office was quiet and no one was there. It was already eight o'clock in the evening, and it was time to leave work early.

People are all nostalgic creatures, they say that they are not confused at forty, but after the threshold of forty, how many people can not be confused? This head coach's office has been sitting for a few months, but this building has been in this building for many years without knowing it.

What should be discussed has been discussed in the organization, and the transfer of work relations has been completed, and now there is nothing to regret.

"It's true that the older the rivers and lakes, the less courageous."

Li Zhizhong shook his head and sighed to himself, turned off the light in the office, and locked the door again. Pick up the glove box and walk downstairs along the empty corridor.

Put the glove box on the pedals of the women's motorcycle downstairs, push the car out from under the carport, get on the car, and drive out.

"Coach Li, I heard you were transferred?"

At the entrance of the Jingguan Center, the guard Lao Zhao saw Li Zhizhong's motorcycle coming out and came out to open the iron gate.

"Ah, yes, Lao Zhao, I'm going to be transferred." Li Zhizhong froze for a moment before answering.

"It's been a while, don't say it, I'm really reluctant." Li Zhizhong touched his pocket, and finally found half a pack of cigarettes from the glove box and handed them to the guard Lao Zhao got one.

"I don't want to give up, I heard that you are going to the national team, coach Li, not my old Zhao said, you are a capable person, who has been seconded and seconded over the years, and has also cultivated There are a lot of people, and the feng shui turns, it's up to you."

Old Zhao took a deep breath. The guard of one of his units looked inconspicuous, but over the years, he has known various inside information far more than the average person.

Lao Li looked back at the competition management center, which was not very clear at night, sighed silently, got on the motorcycle, and waved to the doorman Lao Zhao, "Old Zhao, goodbye, If you have a chance to come back in the future, I will invite you to drink."

"Okay, that's settled." The guard Lao Zhao smiled and waved his hand, closing the iron gate again.

I rode my car all the way home, holding the glove box at the door of the house, and was feeling the key to open the door when suddenly the door opened.

Li Yulin jumped out of the door and pulled Li Zhizhong into the door, "Dad, why did you come back so late?"

"Shh..." Li Yulin put her index finger on her lips and made a small gesture, and said softly, "You're not going to the imperial capital tomorrow, I have to come back to see you. I I lied to my mother that the provincial quality inspection exam is about to be held, and there is no late self-study, so I sneaked back."

"You..." Lao Li smiled helplessly and said a few words, but he was relieved that his daughter was thinking about him. "The college entrance examination is coming soon, you have to hurry up, don't take it lightly, you know?"

"I know, I know." Li Yulin took Lao Li's arm and shook it again and again and said, "Dad, don't be like my mother, just talk about this as soon as you get home, and give it to me. I am under pressure, and when the pressure is great, it will affect my performance. It will be your responsibility if you fail the exam at that time.”

Li Zhizhong shook his head, he never said anything harsh to Li Yulin, "Originally at the beginning of the year, the above was going to transfer me, but I discussed it with your mother later, because I want to wait for your college entrance examination. It was in the past. It's not good now. A few days ago, your junior brother's current coach called me and told me to hurry up and report to the national team. "

"Su Zu?" Li Yulin widened her eyes and asked in confusion, "What's wrong with him?"

"Your father and I can enter the national team because of his light, and it's not that you don't know." Li Zhizhong laughed.

"嘁…" Li Yulin wrinkled her nose, "No, it's Dad, you trained him well, otherwise he's a stinky boy who couldn't get into the provincial team at the beginning. It is only with your wise guidance that we can get where we are today."

It is wrong to put yourself in the role of a benefactor. In fact, everyone complements each other. It is his job and an honor for a sports coach to train excellent athletes.

There is such a master-apprentice inheritance in China, and many foreign athletes and coaches have ordinary working relationships. In commercial sports, it is the athletes who get high wages and high salaries. Coaches are not like the domestic ones, who hold so many powers in all aspects. "

"Oh, Dad, I understand. Don't talk too much, just talk about what happened to Su Zu?" Li Yulin had no interest in Li Zhizhong's discussion of matters, and changed the subject in a blink of an eye.

"He..." A smile appeared on Li Zhizhong's face, "He set a target for himself, and someone has to teach him how to hold a gun."

…

Su Zu was lying on the empty track, breathing violently, and his clothes were wet from the inside to the outside.

Lu Jianming stood beside him and kicked him gently, "Don't lie down, get up and take a few steps."

"Just a moment, I'll take a breath."

You can't lie down after strenuous exercise, Su Zu also knows, but it will be so tiring that you don't even want to move your fingers.

"Get up in twenty seconds."

Lu Jianming said with a frown, he naturally knew that Su Zu was in a state of exhaustion at the moment, according to the usual situation, he would definitely be called up, but the amount of training during this time, he was a little bit be surprised.

Su Zu nodded, his eyes narrowed slightly, and he was breathing heavily, but the thing in front of him was not the gray sky on the track and field. It's a panel that displays various data about the body.

Name: Su Zu

Age: 16

Occupation: Athlete

Physical Fitness: 23

Agility Quality: 22

Strength Quality: 24

Reactivity: 17

Endurance Quality: 18

Flexibility: 16

Potential: 100.1%

[Negative state - mild fatigue of back muscles]

[Negative state - mild fatigue of psoas muscle: all attributes of the body are reduced by 0.5%]

[Negative state - mild fatigue of leg muscles: all attributes of the body are reduced by 0.5%]

[Negative state - mild fatigue of Achilles tendon]

[Negative state - mild ankle fatigue]

…

In addition to the improvement of various attributes in a lot of training, it is also a series of negative states.

Su Zu took a closer look and found that they were all mild. He had been training intensively these days, and he gradually felt that he was generally mildly fatigued, relying on rest and the masseuses in the team Muscles relax and recover in about a night or two.

But if it is moderate fatigue, reduce the training volume, it will take a day or two. As for high fatigue, it only happened once, and it took Su Zu three days to completely eliminate the negative state.

These negative state monitoring plays a very important role in his need for various intensity training. Sometimes some of the training arranged by Lu Jianming, due to too many sets, repeatedly and severely stimulated certain parts, causing fatigue, Su Zu occasionally disagreed with Lu Jianming.

Fortunately, both Lu Jianming and Yu Liwei and other coaching staff have a long-term vision, and pay more attention to Su Zu's future. When Su Zu clearly expresses fatigue and resistance, he will also adjust the training plan accordingly.

After all, the peak period of men's sprinting events is almost 20-25 years old. If they are injured too early, it is not worth it for future development and planning.

At this age, he can have the current results, and he is currently in the first order of attention in the team, but he is still in the bottom of the water and is not known to most people.

At his age, Liu Yangyu also started to make his mark in domestic events in the 110-meter hurdles, and then gradually made breakthroughs in various events in one or two years.

So, in the usual training, Su Zu is active and active, and the intensity is also high, but he has always controlled the fatigue of the muscles and the Achilles tendon. When a certain aspect reaches a certain level, the project training is changed.

It's a bit like a game player character, keeping a close eye on the body's health bar and equipment durability. Once you find that the value is low, adjust it quickly. In this way, time is used more fully in training, and a more scientific plan is gradually set according to the physical condition.

“Potential value: 100.1%, the potential value has finally reached 100%.”

Just as Su Zu was staring at the abnormal negative states of his body, he suddenly noticed the potential value column, and the potential value finally accumulated more than 100%.

Since last year's Chinese Games, the potential growth has fallen into a very embarrassing situation. At first, he obtained potential value points through exercise, which was too hasty, causing his body to enter a bottleneck state early.

In analogy, it is a bit like the height growth of ordinary people. Due to the early development of some people, after reaching a certain level, the height soon reaches the bottleneck. It doesn't mean that you won't grow taller later, it's just that because the bones develop early, if you want to grow later, you will naturally slow down.

It is for this reason that Su Zu needs to spend more sweat and energy in the growth of his potential value later, and constantly breaks the bottleneck of his current body in order to obtain a limited increase in his potential value.

In the beginning of rebirth, just do some exercise casually, running and jumping can earn a lot of potential in the body, but now, it takes thousands of times more effort than before to get it, and I immediately feel that it is hard to come by .

However, as long as there is growth, it is a good thing, even if it is slower, longer, and if you work hard, you can see it.

"It's time to discuss with the coaches, which attribute is the slowest improvement for me now, and which attribute improvement is the most effective for speed improvement."

Looking at the "+" sign behind each attribute, Su Zu didn't dare to add a point immediately, he was much more cautious than before, he is no longer the first for this system or for various attributes of competitive sports Beginners who don't know the quality at all.

Although the members of the coaching staff do not have such a system as Su Zu that quantifies various quality attributes, but in the attribute analysis of athletes, there has always been strength quality evaluation, speed quality evaluation, endurance quality evaluation, There are several quality evaluation studies such as flexibility, quality, etc. Su Zu plans to listen to opinions later and then consider how to add more points.