Run Out of My Life

"Coach Li, is there something wrong with your training?"

In a gym at the training base of the Beijing Sports National Track and Field Team, Lu Jianming frowned as he looked at the strength training plan given by Li Zhizhong.

In the gym, Su Zu is doing 20kg barbell high cleans, a group of 10-20. In the training goals given by Li Zhizhong, the amount of strength training is not critical, but for Weight, and speed rhythm during training have clear requirements.

For example, a set of barbell high cleans can be done a little less, but each movement must be clean, fast and rhythmic, and all parts of the body are moving, not abruptly and a lot Just like a fitness novice, just practice brute force.

"What's the matter, Coach Lu?"

Li Zhizhong, who was observing Su Zu's training movements, heard Lu Jianming's voice and asked with some doubts.

"You are too full of strength training, almost half of the entire training plan. Su Zu's body looks good now, and he is still practicing this hard, isn't it a bit? Put the cart before the horse? We're sprinting, not bodybuilding, and we're not doing weightlifting, what do we do with that big guy."

Lu Jianming shook his head, as if he did not agree with Li Zhizhong's training plan.

Li Zhizhong pursed his lips, a little helpless.

This is the third day after the Yangcheng Athletics Grand Prix, but it seems that the work that I have just started to prepare is facing a little challenge.

Lu Jianming was very kind to him. He was able to enter the national track and field team because Lu Jianming appointed him to train Su Zu's physical strength, plus Yu Liwei's attention and Su Zuyuan's coach and other factors. In general, the two are one in the training of Su Zu, and there is no contradiction at all. But after the training plan developed, there seems to be some differences.

Before taking office, Yu Liwei had a small talk with him, and Lu Jianming felt that he was getting older and meant to quit. Li Zhizhong didn't take it seriously when he heard this. It's not that he hasn't experienced such a thing as a leader making cakes for his subordinates.

But now Lu Jianming is still the head coach, who controls Su Zu's entire training plan and subsequent event arrangements. He is an assistant physical fitness coach, and Li Zhizhong has this distinction in his heart.

"Coach Li, our top priority now is to put the training center on the track and field to develop speed. I have communicated with several other coaches, doing more accelerated running, This is an effective and simple practice method. There are also enlarged steps and downhill runs, stretching and coordination movements, opening up the range of motion of the hip joints, and the arm swing technique can also be strengthened.”

Seeing that Li Zhizhong did not speak, Lu Jianming put forward his own training views.

He really thinks that Su Zu's physical strength is outstanding among domestic sprinters. Like Chen Jian and Yang Guangzong, they are both thin and slender, which is also in line with the training standards of most coaches in the team. They are light in weight and fast in footsteps, so they can take more advantages in running. Strength is of course there, but you can't turn the whole training focus upside down.

"Coach Lu, listen to me, I'll share my opinion."

Li Zhizhong sighed silently, according to his original training plan, if there was no such thing as Hedao City, Su Zu's current strength progress should be far more than that. Now that several months have been delayed, the strength has basically improved little, and the improvement in sprint performance is also lower than he expected.

"You said." Lu Jianming pulled up his chair and sat down. He didn't target Li Zhizhong. After all, Li Zhizhong was still the person he wanted to come. In terms of methods, there are still some ideas that cannot be reversed.

He also wanted to hear what Li Zhizhong thought about it. After all, this kind of training experience is rare, and it can be collected and promoted in a book to benefit future generations.

"I wonder if you subscribe to Athletics?"

"Athletics" was founded in 1981 and is sponsored by the Chinese Athletics Association and the China Sports Press. Mainly introduce track and field knowledge and report important competition activities. Before it became a tool for evaluating professional titles in later generations, there were still some dry goods.

Seeing Lu Jianming nodded, Li Zhizhong continued: "Last year, there was an issue of "Athletics" magazine that listed the personal data of some current sprinters. Take the top three athletes in the 100 meters in 2001 as the For example, Maurice Green is 1.76 meters tall and weighs 80 kilograms; Bernard Williams is 1.83 meters tall and weighs 81 kilograms; Sean Crawford is 1.77 meters tall and weighs 81 kilograms 81 kg.

I don't know if you noticed, the difference in weight between our team members, Chen Jian is about the same height as Morris Green and Sean Crawford, but Chen Jiancai weighs 60kg! Tim Montgomery, who is only 1.68 meters tall, weighs 68 kilograms. "

For a top sprinter, although there is no detailed data on their body fat content, it will definitely not exceed the figure of 9%. Think about it, the same height, the difference in weight is 20 kg, and Or strong muscles full of explosive power, the gap reflected in the sprint speed is naturally self-evident.

"Sprinting is more than just running, it's a whole-body muscle strength exercise. I'm not trying to make Su Zu big, it's bodybuilding, and the muscles that affect his body coordination and balance are definitely useless What I want is to maximize his core strength at his current height and cadence." Li Zhizhong is obviously confident, and he has various data and cases at his fingertips, showing a high level of professionalism and level.

Lu Jianming tapped his fingers on the armrest of the chair, fell into deep thought, and after a long time, he opened his mouth and said: "Your statement is a bit one-sided, as far as I know, we will There are many athletes with low strength, but their running speed is not slow."

"This is for sure, what I said does not mean that everyone is like this. The specifics still vary from person to person, and the training plan should also be adjusted according to the actual situation of the athlete. Those top black sprinters are big-displacement cars, full of power, and bursting. Naturally, there are also small-displacement cars that are lighter and more economical, like the Nissan GTR, which is still fast.”

"Then do you think Su Zu is a player with explosive power?" Lu Jianming asked.

Li Zhizhong nodded, "Su Zu's bones and muscles are of very good quality. I heard that when the sports school selected him, the first person to look at him was a weightlifting coach, which naturally makes sense. of."

"Huh?" Lu Jianming was slightly surprised, "Is there something else?"

"It was the year before, when he hadn't grown taller." Lu Jianming explained what he had learned from Su Zu, and then said, "So I want to train him The center of gravity has been adjusted to strength to a certain extent. His current leg circumference, lower body strength, and overall strength still have great room for development. Moreover, the training of core strength is not a simple absolute strength training. We have to prevent muscle stiffness and combine it with Training is based on running techniques. I have borrowed some from gymnastics training in this regard, and it needs to be improved in the later stage.”

"This aspect..." Lu Jianming stood up from his chair and glanced at Su Zu who was doing strength training, "I don't fully agree with your opinion, although I don't see it either. Those experts open their mouths and shut up and talk about the racial gap talent theory, but Director Yu asked me not to be too extreme in this regard, so we still need to pay attention to the problems that exist objectively. What is suitable for foreign players may not be suitable for us. Athletes. Well, the strength training program is still yours, but…”

Lu Jianming put his hands behind his back, paused, and his voice became slightly heavier, "You must reduce the number of strength training sessions this week. I have also seen other coaches' strength training plans, but they are not so frequent. Intensive, coach Li, you have to pay attention to this. You must know that every team member is our baby. If you are injured in heavy and high-intensity strength training, the consequences will be unimaginable. "

"May..."

Li Zhizhong opened his mouth and looked at Lu Jianming's eyes on Su Zu who was training, and exhaled softly, "Okay, I will make certain adjustments in intensity and density."

Li Zhizhong also knew that although he failed to fully convince Lu Jianming, at least he listened to his training concept carefully, and he did not cut it down, but made some adjustments accordingly, it was not so bad the result.

Li Zhizhong once adhered to his own training philosophy and ran into obstacles everywhere. Now, although he can't completely follow his ideas, he can at least communicate with Lu Jianming.

Different training concepts, we cannot say who is right and who is wrong, we can only see which one is more in line with the current athlete's personal situation. This kind of ideological struggle is not too big or too small.

Li Zhizhong had already recognized it early in the morning. Having seen the ups and downs of the world, and experienced the warmth and coldness of human relationships, Li Zhizhong is no longer the age when he would only stick his neck and refuse to bow his head. Know how to compromise, know how to be tactful, and know how to seize the opportunity to infiltrate one's own ideas bit by bit.