Run Out of My Life

Before the starting line, Chen Jian was also a little dignified about Su Zu's grab this time.

few.

There must be a reason for the first foul. Is he nervous, or is he going to press the gun and run?

, the pressure on him is very great.

Don't say that he is faster than him in the starting reaction and acceleration stage, even if he runs like him, he will be at a disadvantage in the middle and later stages. Speed ​​endurance is his weakness, and the speed of the last ten or twenty meters inevitably slips. It is for this reason that he has always only focused on the 100 meters, instead of the 200 meters like many athletes.

He has a good relationship with Su Zu, a little brother who is new to the national team. He is not a flamboyant personality. Su Zu has a calmness beyond his age. I also lived in a dormitory when I was in the relay team, and they got along well with each other and had no bad habits. Usually I don't feel that there is a gap in communication, and occasionally I think that Su Zu knows a lot with a sentence or two.

But this is on the field of competition, the competition is the championship, and it is currently the first domestic sprinter. In any case, it is impossible to be humble, he will try his best to run, Su Zu will also, Yang Guangzong Shen Yun will ensure that they will.

These people have gone through the competition again and again before they can finally stand on the starting line of this final. There are opponents who win, and there are also teammates who get along day and night.

Can't lose!

Chen Jian stared at the finish line 100 meters away and gritted his teeth.

He and Su Zu started at the National Track and Field Championships last year, just after the Asian Games. Although the results were not particularly ideal, they always felt that no one in China could challenge him at that time. As a result, in the case of super wind speed, I lost and lost.

There are also the National Indoor Championships, the Linz Indoor Championships, the Vienna International Indoor Championships, and the National Athletics Grand Prix at Yangcheng Station. There have been four times.

Although the level of these competitions is not high, in the eyes of many people, he is still the number one 100 meters in China. Among the players with the B target of the World Championships, he is also given priority to be selected as an athlete.

But to lose is to lose.

Others say he is in great shape this year, but only he knows, his former coach knows. He is a long jump and turn sprinter. Before he started practicing the 100-meter sprint, he was able to jump out of 7.84 meters.

Early before the 2001 Ninth National Games, his 100m time could easily run to 9.9 seconds, and the best time reached 9.7 seconds. 【Note】

If it wasn't for that very ordinary training session, he suddenly pulled his Achilles tendon in a 150-meter acceleration run, maybe a lot of things would have been different.

Everyone said that he was in good form this year, but in the first half of the year, his state was unstable, and he failed to perform well in several games.

Finally, the second half of the year broke out.

It's not an explosion, he's just returning to the top.

This time he finally waited until the outbreak. Su Zu wanted to win him, and he also wanted to win it back happily.

Yang Guangzong tilted his head slightly and glanced at Chen Jian and Su Zu in the fourth and fifth lanes beside him.

Although he is also a participant in the final, he can still faintly smell the invisible smoke of gunpowder in the air.

He didn't have so many ideas. After the preliminaries, he knew how he was doing this time. It might be impossible for him to replicate the results of the National Athletics Grand Prix in April in the 100m.

However, he is not in a hurry, his main event is 200 meters.

Run as hard as you can, as for who will win, you won't know until the finish line.

…

"Everyone take your place..." The courtside assistant once again reminded the athletes to take their place.

Su Zu jumped in place, took a breath, and then drank twice. With the sound from the sidelines, the athletes who were still adjusting a little bit returned to the starting blocks one by one.

This kind of pre-match action was told by the teacher of exercise physiology when he was in the youth training. It helps the athletes' muscles to be in a state of excitement, relieves the air in the abdominal cavity, and makes the running posture faster and lighter.

Several coaches have also talked about this matter. Su Zu is not sure whether it will work or not, but it is a pre-match preparation activity, and it is not troublesome to move more.

Following the command, he leaned down and squatted down, with his hands open, his tiger's mouth pressed against the starting line on the track.

Appearing to have been affected by the previous run, this time all the athletes were more nervous and cautious than before.

The IAAF stipulates that only one lead runner is allowed in a race, and any athlete who subsequently leads the race, regardless of whether he is a first lead runner, will be disqualified.

No one wants to be sent off. Once you lose the qualification, it is meaningless to talk about your personal strength level.

"Ready!"

The voice of the starter came from the small speakers behind each athlete.

Eight athletes moved from a squat position to a half-curved arch.

Pop!

The starting gun sounds and the game begins!

Su Zu rushed out of the starting line at the moment when the starting gun sounded.

He started very quickly and started almost at the same time as the gunshots. In slow motion, at this moment, he started earlier than Chen Jian completed.

One step, two steps, three steps…

The recalled whistle did not appear again, the gun was pressed successfully!

"Good boy, you dare, you dare..."

Li Zhizhong, who had a pair of fists tightly clenched in front of his chest on the sidelines, suddenly thumped the air with his fists after seeing Su Zu smoothly starting, as if to vent his extremely nervous heart at the moment.

From the moment he ran out, Su Zu abandoned his distracting thoughts, and did not think about whether he had run away, whether he was successful in pressing the gun, and how fast he responded at the start.

There are only thousands of instinctive responses formed by training in my mind, like blinking, like breathing.

Start fast and fast. This is the stage of acceleration from a standstill. The first 30 meters is the process of your acceleration, and you have to run with large and powerful steps.

The forearm muscles begin to tighten and exert force, and the upper body strength is transmitted to the legs through the large swing of the forearm. The thigh muscles take this force and convert it into forward propulsion.

If your car is out of gas, you can't run to the front and pull it. Pushing in the back is the right thing to do. As you push it, you go step by step.

Keep leaning forward and bowing your head.

You should avoid adjusting your posture too quickly, as it will affect your momentum if you raise your head too quickly. You should slowly adjust to an upright running position.

Keep accelerating, accelerating.

Thirty meters in one go.

After the acceleration phase, slowly stand up and stretch your body as much as possible.

Raise your knees, relax your shoulders, swing your arms quickly, and enter the highest speed running stage.

When you reach 50 meters, you can use your peripheral vision to glance left and right to determine your position in the game.

You may be first, second, or third.

Don't be afraid, this has entered your highest speed period, your speed has been raised, no matter where it is now, you will run to the first.

At 60 meters, you have caught up with all your opponents and you have the advantage. You are running as fast as you can and you even hear the crowd cheering and cheering!

70 meters, you are like a beast, at this time you are already unstoppable.

Run away, everything is under your control!

The last 10 meters, you will win, no matter what tricks they have, how focused, how amazing the speed, they will not catch up with you.

Your stride has exceeded 2.7 meters. In these 10 meters, you can cross the finish line in only three and a half steps.

Cross the line!

After crossing the finish line, Su Zu slowly slowed down and turned to look at the results on the timing board.

10 seconds 14!

Wind speed "+0.6m/s", the result is valid!

New national record!

[Note: Su Bingtian's training record also had 9.75 seconds, and Chen Wenzhong also had 9.65 seconds before, which is not included in the official results, but is only a reference for athletes and coaches. Mistakes in wind speed or stopwatch handwriting. Just like Gatling trained to run 9 seconds 45 in high wind speed. 】