Run Out of My Life

"Alas, it's a mistake, it's time for Su Zu to join."

Rizal Athletics Stadium, the individual competitions of the Asian Championships have been carried out to the morning of the third day.

Yu Liwei looked at the just-concluded men's 200m final, clenched his right hand into a fist and hit the palm of his left hand with a look of regret.

Behind Yu Liwei, Li Zhizhong looked at the newly released men's 200m final and shook his head, "If Su Zu goes up, I'm afraid the result will be similar to now. If you run 200 meters, Su Zu and they still have some difference."

The men's 200-meter final just ended on the track and field arena. Yang Guangzong finished third with a time of 20.82. The fourth was another Chinese sprinter, He Jun, who ran 21 seconds 10.

The champion was Fawzi from Kuwait, who scored 20.70 seconds in the final. The runner-up was Saudi player Al Bissi in 20.73 seconds.

As the head coach of Su Zu, Li Zhizhong still has a very clear understanding of Su Zu. He beat Yang Guangzong in the National Championships, but his score was only 20.91 seconds. But in the 200 meters, it is already Su Zu's personal best record in history, and there is a big gap between the top three in the Asian Championships.

"The 200m gold medal is just not reconciled to others." Yu Liwei sighed, his face still not very good-looking.

"Guo Yu, Coach Li is right. Compared with the players of the same level, there is still a lot of room for improvement in Su Zu's cornering skills. If we really play, it is estimated that we can pack three, four or five. Name, if you want to win the gold and silver medals, you still almost have a chance."

Shen Yunbao's head coach and relay team coach Yuan Guohua echoed that he was in charge of the training of the relay team and had studied in detail the possibility of Su Zu running one or three bats. Any stick can do it. Later, it was indeed found that Su Zu's cornering skills were a lot worse. When running corners, it was difficult for Su Zu to accelerate to the fullest state, and a lot of training was needed.

This aspect is related to the focus of training. Li Zhizhong's training level in cornering technology is not first-class, and 200 meters has not been included in the training plan. What he is strong is explosive power and core strength He was not prepared to let Su Zu take part in the training at this stage.

200 meters and 400 meters, the only difference is the swing arm when running a corner, but the technical details of the 100-meter or 200-meter sprinters have been carefully calculated, how many steps are required to complete the acceleration , how many steps to run the entire distance, there are detailed plans.

Like Su Zu, you can run the smoothest after the curve enters the straight, but this is already the middle and second half of the 200 meters, and the previous burst of speed has passed. If the maximum speed is not added, whether the speed can be maintained, the requirements for speed endurance will come up.

"I'm impatient, I can't help but sigh." Yu Liwei turned around and forced a smile on his face, "Yang Guangzong and He Jun also ran well, at least we still Got a bronze medal."

After speaking, she turned her head to Li Zhizhong and said, "Coach Li, I think you can put cornering skills on the agenda when you go back to your training plan, sprinters, 100 meters and 200 meters are both If you can run, add a more secure gold point to the team."

In this 200-meter final, Yang Guangzong ran a score of 20.82 seconds, which is already the top level in China, and it can be seen in Asia. But it's still not at his best level, but a game is a game. Other athletes perform well, but his own athletes are not at their best. Skills are inferior to others, although Yu Liwei is not reconciled, but there is no way.

What I'm thinking about now is whether it can be like 100 meters, with two strong enough players to provide more protection.

"To improve the cornering skills, Su Zu is still very competitive in the Asian arena, and he has room for improvement in this regard."

Before Li Zhizhong spoke, Yuan Guohua nodded his head and said, "Like that one...the last sequel to Shenwu, I watched his video analysis last time, this athlete is very distinctive, and his cornering skills are also good. It's not extreme, but the second half is excellent, I heard that 400 meters is about 45 seconds."

Li Zhizhong raised his eyebrows inadvertently, glanced at Yu Liwei and Yuan Guohua, thought for a while, and said, "My idea is to focus on the 100 meters for the time being. But there is a chance to run 200 meters. If you have rice, you can try running more, use the game as a substitute, analyze it after the game, and make a plan for the next few years.”

"You really care."

Yu Liwei seemed to have adjusted his mood. Seeing that Li Zhizhong was serious, he suddenly laughed, "Don't take my words too seriously, I'm just old and anxious. You are the supervisor. Coach, according to your plan, I can point to Su Zu to catch up with Koji Ito."

Koji Ito, Japan's best sprinter, won 3 gold medals in the men's 100m, 200m and 4x100m relay at the 1998 Bangkok Asian Games, and finished in 10 seconds The result broke the original Asian 100-meter record of 10.08 seconds.

He was the strongest Japanese sprinter in Japan before the appearance of Shingo. After entering the 1990s, the dominance of Chinese men's sprinting in Asia disintegrated, which almost began with the rise of Japanese athletes of Koji Ito.

For Yu Liwei, Koji Ito, Shinji Asahara, Shingo Susu, these Japanese athletes, are the ones he wants to surpass every moment of his heart.

"By the way, Lao Yuan, what do you think of the relay race starting in the afternoon?" Yu Liwei asked, remembering the highlight of the competition, the 4X100 relay race.

"Men's 4x100m, Thailand and Japan are old rivals, but our relay team has been practicing for so long, and the tacit understanding and strength of each team member are not bad, and there is still hope to compete for the gold medal The women's 4x100m is a little weaker. Let's see if there is a chance to win a medal. On the contrary, what reassures me the most is the women's 4x400m. The overall level of our women's 400m athletes is better than that of Ritai. The players are a lot higher, if nothing else, it should be the most stable gold medal in the relay team."

Yuan Guohua briefly talked about the current situation of the relay team. Because there are few domestic men's 400-meter sprinters, there is no option to sign up for the men's 4x400-meter relay race. Athletes in the 400-meter sprint event need to take into account both speed and endurance. Sometimes it is more difficult to select materials than those of 100- or 200-meter athletes.

"Su Zu, what do you think? Do you still want to be a substitute?" Yu Liwei glanced at Li Zhizhong inadvertently, then turned to Yuan Guohua and continued to ask.

After all, she has already set a national record and won an Asian Championship. There is no doubt about her sprint strength. If it is a pure rookie, Yu Liwei would not say this much, but Su Zu also trained for a long time with the relay team, and his head coach was also there, so he had to give his opinion.

Yuan Guohua pursed his lips and tutted, and his sparse eyebrows were also tangled together, and his expression was a little tangled.

"The original men's 4 x 100 meters, the players I decided were Shen Yunbao first, Chen Jian second, Yin Hangchao third, Yang Guangzong fourth, Su Zu and He Jun as substitutes However, Yin Hangchao was not in good shape, so I replaced him with He Jun. Director Yu, if Su Zu was to play, the order of the bats would have to be readjusted.

Su Zu's speed running with the first and third rounds of the curve is definitely not cost-effective, this is not his strong point. Although the second rod is a straight, it is better to be more mature in technology. The best choice is for Su Zu to run the fourth run. He is fast and rushing fast, so he can have a certain advantage. What I am worried about now is that if Su Zu comes on the court, in addition to the first-ranked Shen Yunbao, the positions of Chen Jian and Yang Guangzong will have to be adjusted, which increases the risk of mistakes. "

Yuan Guohua also carefully considered the pros and cons, but when the relay team formulated the training plan and the schedule of the bats, he did not expect Su Zu's performance to explode so quickly.

A 100m athlete within 10 seconds 20 may be 0.2 or 0.3 seconds faster than an average relay runner, which is a huge advantage. But as soon as Su Zu came on the court to run the fourth, He Jun was about to come down, Yang Guangzong was going to run the second, and Chen Jian was going to run the third, because only the speed of Chen Jian in the third was added up to the maximum possible speed. Play the fourth best speed of Su Zu. Small adjustments like this can affect the overall performance.

The two lineups have their own advantages and disadvantages, and Yuan Guohua couldn't make up his mind for a while.

"Otherwise, let's wait for the preliminaries to end first." Li Zhizhong saw that Yuan Guohua had really thought about it for a long time, thinking from the whole, and stood up to play a rounder, "Let's take a look at the preliminary results of the relay race. , and then consider whether or not to make adjustments.”

As many people think about it, it can only be like this, the preliminaries should be stable first.