Run Out of My Life

"Today is December 24th, at 4:50 in the morning, everyone can see that our whole picture is dark, and the sky is not bright at all. Now, let's go and see our What are the athletes doing?"

Host Xu Ying in a thick down jacket stood in front of the camera and started talking.

As the camera progressed, the host and cameraman walked into the dormitory building of the training base.

There was a knock on the door.

Su Zu opened the door with a toothbrush in his mouth, and saw that the host and cameraman of the CCTV Sports Channel he saw yesterday appeared in front of him carrying the camera.

"Good morning, you got up so early."

Su Zu said inarticulately, beckoned to the camera that suddenly broke into the room, turned and entered the bathroom to wash.

"Su Zu, didn't you know we were coming, so you got up so early?" Xu Ying asked with a smile.

"No, I usually get up around this time, and I have to start morning exercises at 5:00." Su Zu wiped his face and walked out of the bathroom.

Xu Ying looked at the furnishings of the room, a simple bed, a desk, a computer, and scattered books. The more eye-catching are the sneakers and spikes placed at the door. Seeing that Su Zu was busy putting on shoes, he suddenly asked, "Did you buy all these shoes?"

"No." Su Zu shook his head, "It's basically distributed by the team. It seems that there are sponsors. I bought very few shoes myself."

Although it is an all-day tracking record that has been negotiated in advance, I really feel that it is a bit unaccustomed to have a camera behind my **** all day.

However, Su Zu will not express any opinion on this. It is a requirement of the cooperative unit in itself, and it is also an important way to promote the athletes themselves.

Although he has not yet shot an advertisement, he has selected materials from the central media. In the era when the Internet has not yet flourished, there is really no better way to promote it.

At 5:00 in the morning, in December, the sky is still completely dark.

"How long will you run in the morning?"

"10 kilometers, this is the main physical training, whether it is long-distance running, sprinting, or other sports are basically indispensable."

"Is every athlete like you?"

"This is not necessarily, some may work harder than me."

The street lights above the track and field are brightly lit. In front of the camera, Su Zu slightly checked his clothes and shoes, and was ready to start his morning run.

not live.

After the morning exercise, the camera followed Su Zu into the canteen of the training base.

"Breakfast is very rich, but your portion looks a bit large, can you finish it?"

Female reporter Xu Ying sighed as she watched Su Zu appear in front of the camera with breakfast.

"You can definitely finish it." Su Zu picked up a steamed bun and smiled at the camera, and made a close-up of his breakfast to the camera, four steamed buns, a glass of milk and two eggs, There is also a bowl of millet porridge and a small plate of pickles.

"Because of the high consumption, our team's morning training task is very heavy, and most of the athletes are of the type that can eat very well. Well, I am still gaining weight and doing a lot of muscle training. , the coach wants my strength to increase a little more."

Breakfast is over.

The camera followed Su Zu leaving the cafeteria and returning to the dormitory, resting, or reading a book.

Athletics field at 8am.

"What training did you do this morning?" The host's voice appeared in the camera.

The situation of the game, the focus of training is also different.”

"Are you ready for battle now?"

"The indoor race will be held soon after the year. This is about the starting reaction and the first half of the race. I have to make some adjustments to the running method according to my own characteristics. My starting is not particularly good, compared to Competitors of the same level are still slow in their starting reaction."

In the shot, Su Zu's head coach appeared on the track and field, with a stopwatch around his neck, and began to make a request for a starting reaction.

"Let's try the two running methods you have mastered, which one is more suitable for the 60-meter stage." Li Zhizhong's voice sounded, "The running method after you adjust the rhythm, the acceleration time in the first half It's too long, and if you start slow, there won't be enough distance behind you to get into a high-speed run. Try your new rhythm first."

"Prepare—"

"Beep!"

"What's your score?" After the first 60-meter run, Su Zu ran back and asked.

"6 seconds 41!" Li Zhizhong replied, holding the stopwatch, "Take a minute off and go for the second trip."

Su Zu nodded, took a few breaths, and returned to the starting line. This time, the original starting method was used, with the right foot in front and the left foot behind. This starting method is mainly The left foot at the back is used as the starting foot for speed, and the starting block is behind, and the force can be exerted relatively quickly. The flexion and extension of the right foot is large, and after starting, it is mainly used as an acceleration foot.

The left and right hands and the left and right legs of the human body are not completely balanced. They are controlled by the left and right brains of the brain. will be better. A small number of lefties do the other way around.

Of course, there are also players with relatively balanced left and right hands and feet, but this aspect is rare, and it is not necessarily a complete balance.

, Gradually the body will not be balanced left and right.

Like ordinary people, there are many differences in the length of the left and right legs. Usually, the right hand is a person who is comfortable, and the right leg will be slightly shorter than the left leg by 0.1-2 cm. Lefties are the other way around. However, according to the long-term habits of most people, as long as the deviation is not very large, the walking posture is not very obvious. And many small gaps within 1 cm cannot be distinguished by the naked eye unless professional measuring instruments are used. Only occasionally bought a pair of pants that were a little longer, and found that the length of the trousers that need to be rolled up is different.

"Set." Li Zhizhong used the international standard for the second trip.

The "Beep!" whistle sounded.

Su Zu followed the movement of the whistle, and quickly started to run, and the sound of puff puff sounded. This close-up shot of athletes starting to accelerate looks much more beautiful on the field, and it is a pure display of speed and beauty.

"Second set of results?"

"6 seconds 36." Li Zhizhong glanced at the stopwatch and said, "It seems that the difference in the force of the left and right feet still affects you. Well, it may also be a problem of habit. Let's continue..."

12 noon, lunch. Start at 12:30, lunch break.

"This afternoon, I mainly practiced the second half of the sprint, that is, speed endurance, and strength training in the gym." The camera appeared, and Su Zu explained the training plan for the afternoon.

Training Base Gym.

Asked questions that the average layman would ask.

"Running doesn't rely on the strength of the lower body and legs, so why do you need to train the strength of the upper body?"

Li Zhizhong stood aside, instructing Su Zu's movement specifications, and replied to the camera: "The arm swing plays a very important role for athletes in sprinting. And rhythm has a big impact, the body is a holistic work machine."

"In addition, Su Zu is now preparing to do some corner training. Effectively controlling the rhythm of the arm swing is the key to improving the speed of the corner. Usually we see athletes go through the corner smoothly, but only It's when you run yourself that it's hard to get the fastest speed in the corners if you don't control the rhythm of your arm swing."

After strength training, back to the track and field. Start by walking and jogging in two laps to relax your muscles.

Boring, boring, over and over again.

"Where are you now after training?"

Reporter Xu Ying and the cameraman followed Su Zu away from the track and field, looking at Su Zu's direction is neither the dormitory nor the canteen.

"The medical center of the hospital." Su Zu waved in front of him.

The group followed Su Zu into a nursing room in the hospital.

"Su Zu, are you here?" A chubby man in his 40s came out of the convalescent room and greeted everyone, when he suddenly saw the camera appear, he immediately covered his face and called out Said, "Oh, don't shoot me!"

"Haha, Doctor Jiang, you are very photogenic." Su Zu joked.

In the recuperation room, after Su Zu took a bath, he leaned over on the medical bed with his upper body naked, and Jiang Daheng began to give Su Zu a muscle massage to relax.

Seeing that the camera has been shooting, Jiang Daheng gradually relaxed and began to chat.

"Athletes train with great intensity, and muscles and joints are easily injured. If proper muscle massage is not carried out, it is easy for muscles to become stiff for a long time, which affects the coordination and balance of the body. You see, we usually People, let's just say this big camera brother, who has been carrying a heavy camera for a long time, is in a state of strain on the shoulder vertebra, back, biceps and other parts, and is prone to suffering from frozen shoulder and muscle stiffness. Many athletes In fact, the same is true. A long-term exercise with a fixed movement and posture will cause certain distortions. For example, the feet of long-distance runners will become ugly, the toes of dancing will be deformed, and the wrist and knee joints of weightlifting will be overloaded. "

"It's the same as when they practice sprinting, for a long time... Hey, wake up, you are sleeping happily." Jiang Daheng watched Su Zu fall asleep and patted him awake.

Su Zu got up and stretched, put on his clothes, and left the hospital.

"Do you still train at night?"

"It depends on the situation. If there is preparation, I will practice more."

"Is there any entertainment without training?"

"Watch TV in the recreation room or go back to the dormitory to read. Occasionally the team agrees to go out for a stroll, but few people go there."

"Why?"

"Too tired, training from morning to night, basically everyone didn't want to move at night, and fell asleep as soon as they touched the bed."