Run Out of My Life

"Jason, good preliminaries."

Mizi's British delegation rest area, the 43-year-old coach Neville saw Jason Gardner finished the 60-meter preliminaries, took a jacket and a towel and threw it to him .

Sweaty, asked.

Jason Gardner is a black and Hispanic mixed race, with an even and powerful body. Although he also has a large proportion of black genes, he, like Morris Green, has a complexion that is better than many blacks. much shallower.

At this time, Jason Gardner's attention was not on the 60-meter group stage. The second and third runner-up of the 60-meter indoor championships. He does not pay too much attention to the 60-meter competition, and the indoor competitions that he did not win the championship are not because of his poor strength, but because of his bad luck. In the peak state, he can run 60 meters in 6.40 seconds. Green.

And this time the indoor world championships, Green, Montgomery and other super-strong opponents in the first half did not come to the competition, only Crawford who ran 200 meters, and Obikeweilu and others, he Don't take it to heart either.

He is now concerned about another teammate on the National Track and Field who was unable to play indoors.

"I'm afraid he'll be suspended."

Jason Gardner's head coach Neville shook his head and sighed, "On the 24th of last month, the IAAF found him taking illegal drugs and punished him with a two-year ban."

"Damn, what about the next Olympic relay race? A **** bureaucrat like the IAAF, and Dwayne Chambers, this **** idiot doing this at such a critical moment Stupid thing." Jason Gardner scolded, whether it was the punishment of the National Athletics Federation or the use of illegal drugs by Chambers, which made him angry.

Dwyane Chambers, Britain's current strongest sprinter, ran under 10 seconds in 5 of 26 races in the 2002 season, beating Montgomery and the current The 100m record holder, Maurice Green, was hailed as the best men's track and field athlete in Europe in 2002.

However, within half a year of the Olympic Games, the IAAF found out that he had used illegal drugs and was banned from the competition. This is simply speechless.

For Jason Gardner, Chambers couldn't help himself. He didn't care about the race. Without Chambers, there may be fewer opponents in the 100 meters, but in the men's 4×100 meters In the relay race, there is a lack of a powerful general.

There have been a lot of men's sprinters, and it can be said that it is a rare time when they can compete with the US team. Even if Chambers is absent, there can still be someone on the relay team to replace him, but it will inevitably add some uncertainties.

"6.53 seconds, Su from China easily won the first place in this group of preliminaries..."

While the two of them were talking, suddenly an excited voice came from the radio.

"6 seconds 53?!"

After Jason Gardner heard it, he immediately got up and walked from the rest area to the edge of the arena.

"Who did you just say? Who ran to 6 seconds 53?"

The world record of 60 meters is Green's 6.39 seconds, which is his super starting and explosive power, not everyone has it. Most of the top sprinters have a time between 6.5 and 6.6 in the 60m. Including Jason Gardner himself, who was at the level of 6.50 seconds, suddenly heard a score of 6.53 seconds, which shocked him.

With the sound of the broadcast, Jason Gardner looked across the field and saw a red figure on the 60-meter finish line of the just-concluded fourth group stage.

"Jason, that's Su from China. He is the champion of this year's French Levin indoor competition and last year's Vienna indoor competition. He is a potential athlete. The Liu in the meter hurdle is in a period of rising performance, if I hadn't actually seen them compete, I wouldn't have believed that the Chinese would be able to show up some excellent track and field players one after another."

For athletes, some new players are still relatively unfamiliar, but most coaches will not miss this information. This is a coach's basic homework. In particular, athletes with competition results will have a database for detailed records.

For the future study of the advantages and disadvantages of various athletes' technical skills, in the future training, to figure out and absorb the technical characteristics of various athletes, and to train athletes with similar styles.

"The Asian athlete can run to 6.53 seconds, which amazes me."

Jason Gardner didn't know much about the participating athletes before the competition. Without Green and Montgomery's indoor competition, there were only a few people who could participate in the 60-meter final. But now it seems to be different, a new face has emerged.

"Crawford, Kentris, Grimes, Obikwere, and now another Su from China, Jason, don't be careless." Coach Neville Counting several top sprinters in the current indoor competition, he solemnly asked.

Excellent athletes often aim to surpass the top athletes, but they often ignore the chasing power behind them. If you are not careful, you may be thrown to the ground by the newcomer, and the newcomer will be achieved by his own failure. There are countless things like this in the sports world.

14:00 pm local time, 21:00 Beijing time.

Hungarian TV's preliminaries in the morning were just a simple news report. The games in the afternoon were the semi-finals and the finals, which were very interesting, and the TV station naturally broadcasted the whole process.

As the first TV station in Eastern European countries to broadcast teletext, Hungarian TV's first program has already covered the whole country. As a small country, Hungary had more than 2.7 million TV sets in the country in 1994.

At this time, in front of the TV, a well-known Hungarian sports commentator was sitting in the studio and began to introduce the details of the game to the audience.

"Good afternoon, everyone, my name is Naji Sandor, and I'm very happy to be able to explain this World Indoor Championships. Let me tell you about the schedule of the afternoon, which will start soon. The highlight of the competition is the men's 60-meter semi-final, followed by the women's triple jump final and the women's 60-meter final, and finally at 18:00, the men's 60-meter final."

The voice fell, and the TV screen was switched to the indoor track and field hall of the Budapest Stadium.

"The atmosphere was very lively, we Hungarians made the athletes feel the enthusiasm... This is the American star Sean Crawhead, you can see his strong muscles... wow , What I saw on the field, among the dark group of athletes, there was a white-skinned player, oh, no, it was a yellow-skinned player, it was too eye-catching. Oh, I looked at the information, this is SUZU from China ."

The narrator Naji Shandol's cadenced and infectious voice came from the TV screen. When he read Su Zu's name, the pronunciation of the two words was really awkward, and he read it as Flat tone.

"Su, his preliminaries score was 6.53 seconds, which was amazing. He surpassed Obekwiru and Kentris, and seemed to be an excellent athlete with great strength. Our track and field field needs some new faces. He was the fourth in Group A in this semi-final, and next to him is Obikviru. Everyone should not be too unfamiliar. In 2000, Olympic Games Bikvirou, dissatisfied with the neglect of his injury by the Nigerian sports department, turned to Portugal and became the most powerful sprinter in Europe now..."

“Onyourmarks.”

At the scene of the competition, before the 60-meter starting line, the voices of the referees sounded.

Su Zu jumped twice on the spot, moved his wrists and ankles, and let out a light breath. With two lives, plus the accumulation of competitions, Su Zu's mentality has been adjusted very well. But at this moment, in a foreign arena, competing with the world's top sprinters, I can't help but feel a little trembling in my heart.

He didn't meet any masters in the preliminaries, but in the semifinals with only two groups, it was inevitable that he would compete with the top athletes in the world.

Su Zu also learned about it in detail before the semi-finals. Of course, in his group, Shawn Crawford, needless to say, is an American star who has an amazing performance in the 200 meters. And Grimes and Obikvelu, who he won in Levin, France, are also strong, and they are both sprinters with great reputation.

With the sound of preparing the password, Su Zu leaned over and squatted in front of the starting block to eliminate distractions.

"Set."

"Pop!" The semi-final shot sounded.

The contest begins!

At the moment of the gunshot, Su Zu suddenly exerted strength and started quickly. Crawford, Grimes, and Obekwelu, who were on the runways on either side of him, were equally quick.

The difference in the starting response is basically within 0.05 seconds, which is almost indistinguishable by the naked eye. After Su Zu started the winter training, he focused on the starting training again.

Although the starting reaction is not effective in a short time, it has basically made Su Zu's starting technology more mature and stable, and the starting reaction speed can basically be controlled within 0.14-0.15 seconds. Occasionally pressing the gun can even reach 0.11-0.12 seconds.

Su Zu's 60 meters used the original rhythm of running, not emphasizing stride length, but increasing the stride frequency as fast as possible, striving for the fastest speed to achieve high speed.

This is also the running method used by small athletes like Shen Yunbao Montgomery. It is not known for stride length, but stride frequency to win.

In the process of running, it is very difficult for athletes to control their cadence. This is related to core strength, hip joints, arm swings, etc., and has a large degree of personal physical extreme talent where. The stride control is relatively much easier.

When Carl Lewis ran 100 meters, his running method was to emphasize that the starting range should be large and powerful. The speed in the first half may be slightly weaker, but in the second half, he can completely Body speed pushed to the extreme. Su Zu changed his left and right starting feet, and learned a new rhythm in this way.

But this running method is obviously not suitable for 60 meters. In 60 meters, the first half of the distance should be emphasized, so he needs to switch back to the previous running method. During the starting process, he should properly control his stride and try his best to run his body on the way to the highest speed.

In the live TV screen at this time.

I saw the athlete's body suddenly exploded from a static state to the highest speed after the gunshots, the strong foot pedaling, the large swing arm movement, the neat movement of the eight athletes, a kind of momentary The explosion-like impact was dazzling.

"The game begins!"

Hungary's live broadcast commentator Nagy Sandor's high-pitched voice tore the screen at the same time, and the commentary of the track and field match was like the single-handed scene of the European Cup football players after two people in a row, screaming.

"Obike Viru, Sue, Crawford, Grimes..." The names of several athletes were quickly called out in Naji Sandor's mouth, and then his voice, followed by The screen on the TV suddenly stopped to a name.

"Su, it's Su, he's ahead, no, Crawford, he's catching up, and they both hit the line at about the same time. Let's see who, who wins this set, Who is faster!"

On the field, eight athletes quickly crossed the finish line. Because they were running at the highest speed, almost no one could stop in an instant.

A series of puff puff sounds sounded, and the eight semi-finalists all ran a distance of more than 30 meters, hitting the 90 meters that the event organizer had set up in advance. upholstered.

"6 seconds 52, the result is out. Su from China, he ran better than the preliminaries, he was 0.01 seconds faster than Crawford and faster than Grimes After 0.03 seconds, he was the first in Group A of the semi-finals and successfully entered the final.

We can now start to look forward to how this 17-year-old sprint rookie from China will perform in the finals. "

"...The men's 60m group B semi-finals are about to begin. This group is known as undefeated in indoor competitions, Jason Gardner, what surprises will he bring to everyone? I Now I am full of expectations for the final at 18 o'clock tonight, who will be the champion of the men's 60m in our indoor track and field championships."