Run Out of My Life

After the game, Su Zu just got off the track, Yutong Stadium and the Shizhuang City Main Committee checked the problem of the starting gear in detail. The two officials and equipment people in charge of this trial came to Apologised and communicated with Su Zu, and promised again and again that such problems would not occur in subsequent games.

From their standpoint, it is conceivable that they do not want to see such a problem. At this moment, I came here in time to appease the athletes and coaches, but I was also afraid that as soon as the reporters went out to interview, tomorrow's sports page headlines might have news such as "There is a problem with the starter of the trials, the 100-meter champion narrowly missed the final".

This will naturally have a huge negative impact on the local organizers who have spent a lot of effort to hold the Olympic trials, and even a few major responsible persons will probably suffer.

At this stage, domestic sports events are often not only commercial, but also very political.

Because they have already entered the 200-meter final, Su Zu and Li Zhizhong did not hold on to it either. This kind of thing is not clear. Careful calculation, at most, who is in charge of equipment procurement The inspectors were criticized and punished.

"Any foot injury?"

After Su Zu left the arena, Li Zhizhong dragged him into the lounge without saying a word, and asked the team doctor of the main committee and the massage therapist Jiang Daheng to come and check together.

When Su Zu started, he stepped on the starting block instantly, Li Zhizhong saw it very clearly. He stepped on the ground and slapped his foot at the start. 200 meters of super-intensive running, he is really worried if he doesn't check it.

"Probably not."

Su Zu sat on a chair and gently moved his right ankle, but he didn't feel any pain. Squinting his eyes slightly, he checked the system attribute panel of each person to see if there was any abnormal state.

"It's nothing."

Jiang Daheng massages athletes all the year round. He also has experience in this area. He groped for a while according to Su Zu's ankle and ankle joint, and got up and said to Li Zhizhong.

Another team doctor arranged by the main committee also checked, nodded and said, "There is no sign of sprain, but if it is recommended, you can use ice cubes to cool it first."

"Don't worry, coach, I'm not injured!" After the two people finished the test, Su Zu saw that there were only a few lines of negative state of slight fatigue on the data panel, and said to Li Zhizhong.

The occurrence of such a critical moment when the chain is dropped will have an immeasurable impact on the follow-up.

Although it is said that since Li Zhizhong started training with Su Zu, he has hardly encountered any injury to Su Zu. But he never dared to take it lightly. Basically, Su Zuyi took the initiative to say that he was a little uncomfortable and needed to rest to relieve himself. Old Li basically said nothing.

Athletes' injuries are a serious problem. Track and field events are not confrontational events. Most of the injuries are mainly caused by unreasonable training intensity. The recovery from the disease was incomplete, and after the second intensive training, it gradually accumulated and deepened. From some minor effects, it gradually developed into a major injury.

Su Zu has had few injuries since he entered the national track and field team, which has also aroused the curiosity of many people. The coaching staff in the team have consulted Li Zhizhong many times, and even a special research group has begun to study the training intensity of athletes and the prevention and treatment of injuries in advance.

Although I don't know if the objects used later are different and whether it will be effective or not, it is always a good thing to have such a research topic. In the prevention and treatment of injuries of athletes, prevention is the key point, and treatment is only a follow-up solution.

"In future competitions, you should be more careful in the inspection of the starting blocks and spikes. It is a good thing that there is no injury this time."

After sending Jiang Daheng and the team doctor away, Li Zhizhong turned around and asked Su Zu again.

"I was careless this time."

Su Zu nodded. Since he first entered the sports school that year, Zheng Wei has taught many small details that athletes need to pay attention to. He also adjusts the starting gear before each game. But maybe with the victory of each game, some subtle preparations will inevitably be overlooked by him. This preliminaries are like this. Although I felt that the starter was a little loose before the race, I didn't take it too seriously, and there was one less trial run.

"You just know, anything can happen on the sports field, and some very small omissions can have fatal effects. Some athletes in Europe and the United States, even if they lack a lucky charm pendant, they may Serious mental imbalance."

Li Zhizhong then exhorted, this is not empty talk, but for sprinting, from the start to the finish, it is a very focused exercise, with a little physical and psychological fluctuations can easily affect players.

Like Su Zu's staggering start just now, some athletes may simply give up this competition, the start is not perfect, and the immediate psychological pressure on the athletes is huge.

On May 23rd, the trial has entered the last day.

The list of the men's 200m final was released. Su Zu ranked second in the preliminaries group with a time of 20.87. Xu Zhiyu, who was in the same group as him in the preliminaries, ended up with a time of 20.87, one percent With a slight gap of seconds, he lost to Su Zu at the last moment of crossing the line.

Yang Guangzong was the best performer in the whole preliminaries group, running 20.73 seconds. Shen Yunbao also performed well in the 200 meters, running to 20.89 seconds.

At 10:15 am, the men's 200m final officially started.

Su Zu checked everything from the spikes to the starter before the race this time. Before the race, he tried to run twice in a row. The others, including Yang Guangzong, Shen Yunbao, Xu Zhiyu, and others, followed suit and checked them again.

to the first.

Su Zu also mentioned that he attached the highest importance to this final. After this trial, the list of the Olympic Games was basically determined in the track and field event. Moreover, before the Olympic Games, in addition to the IAAF Grand Prix, which was determined to be abandoned, there were not many competitions for Su Zu to participate in in the near future.

The AB standard of the Olympic Games, in the sprint event, if they can reach the A standard, there are three places. After reaching the A standard, the competition is based on the number of A standard. Only when no one has met the A standard score, will the B standard be considered, and there is only one place for the B standard.

Su Zu wants to participate in the men's 200-meter race at the Athens Olympics, and he must run the 200-meter A mark in this final.

Su Zu and Yang Guangzong said they didn't run 200 meters very often, but there were occasional notes in Li Zhizhong's daily training with a stopwatch. Yesterday's unexpected situation reminded Su Zu that no game can be carelessly relaxed, and no one can guarantee what will happen in the next second.

On the field, the eight finalists stepped on the starting blocks on their respective tracks and did several trial runs, moving their arms and ankles, and doing the final warm-up before the competition.

"…Ok, all the audience, the 2004 National Athletics Championships & Olympic Trials, the men's 200m final. Now, let's welcome our finalists. Our The first is..."

The broadcast of the conference began to sound, detailing the eight finalists.

The national track and field championships are not broadcast live on TV. Occasionally, a few videographers from CCTV and local TV stations hurriedly walk by carrying heavy equipment to record some video recordings of the games and save them as future news materials use.

According to their respective rankings in the preliminaries, the track arrangements of several athletes are:

First Road He Jun

The Second Wang Liangyu

The third Xu Zhiyu

The Fourth Road Yang Guangzong

The Fifth Suzu

Sixth Shen Yun Insurance

Seventh Tang Army

The Eighth Liu Haitao

With the resounding voice of the live broadcast host on the radio, every time an athlete was introduced, the nearly 10,000 spectators at Yutong Stadium clapped and applauded.

There are a lot of various events every year in the country. In addition to football and basketball games, there are certain levels of competitions. Subject to the influence of local sports conditions and atmosphere, they can be hosted by local cities and provincial capitals. It's a lot. The audience attendance rate this time, affected by the Olympic Games, has greatly exceeded the previous indoor championships.

An athlete was hosted on the spot to introduce the past in detail. When Su Zu was introduced, the applause at the scene was even louder than ever, and the sounds of various accompanying gadgets were endless. The more aggressive male audience ignored the gazes of others and blew a loud whistle.

Most of the audience at the scene watched the preliminaries last night and saw the amazing scene where Su Zu surpassed from the last to the first.

In addition, today's new arrivals are track and field enthusiasts who have known Su Zu through TV commercials, online media, etc., the national record holder, and the history-making world championship level champion. In the eyes of those who know it, Su Zu is already the most well-known athlete on the court at this time.

With the introduction of the live broadcast host, many people in the audience also discovered that among the athletes participating in the sprint, the Guangdong team has won several places.

Among the eight athletes in the men's 200m final, Xu Zhiyu, Wang Liangyu and Tang Jun belonged to the Guangdong provincial team. In the men's 100m final held before, Chen Jian, Liu Yang and others were also from Guangdong. Provincial team. It can also be seen from the side that among the current domestic provinces and cities, the comprehensive strength of sprinting in Guangdong Province is undoubtedly the strongest.

"Come on!"

"Come on!"

In the cheers of one after another, the referee on the sidelines watched all the athletes ready, and the starter then began to shout the preparation password.

At the same time, the voice of the host of the conference also sounded through the loudspeakers in each venue, "The game is about to start, please keep quiet."

Su Zu returned to the starting line, stepped on the aerator with his feet, lowered his head and squatted down, looking at the rough rubber track, his heart was calm.

"Prepare—"

The starter's voice was clearly audible, and the eight athletes started to get up and take the starting position at the same time from different positions in the front and rear.

Su Zu silently took a breath, ears pricked up, and all his attention was focused on the gunfire that was about to start.

"Pop!"

An electron gun sounded from the small speaker behind the starter of the athletes, almost instantly all the athletes stepped on the starter with their feet, and their bodies began to accelerate desperately from absolute stillness.

The contest begins!

The venue, which had just been quiet, boiled with the movement of the athletes.

Su Zu already has the skills to accelerate in the corners. He leaned slightly and took a strong step quickly along the dividing line on the left side of the runway. The swing of his left arm controlled the amplitude , the swing arm of the right hand is strengthened to maintain a smooth angle of the body and the arc.

This is a 200-meter run. In terms of running skills, it is not necessary to run at a high speed with a fast pace like the 60-meter indoor race to win, but to have a certain size. Step, allowing the body to push as far as possible to the highest acceleration phase.

Compared to the fast frequency of small steps, the appropriate medium and upper frequency of large steps will be more advantageous. The distance of 200 meters is longer. Take the 100-meter sprint as an example. After the acceleration phase, most athletes start from 40 meters, continue to 60 to 70 meters, and then slide into the final sprint phase.

And running 200 meters, although not 400 meters in general, should take into account the physical limit and physical speed distribution, but the upper and middle frequency of the large steps in front will help to move your speed peak to the middle.

Su Zu's running method is stable and correct. He is stable at the 50-meter distance in the front corner, and continues to increase and accelerate his speed peak with strong strides.

Shen Yunbao on his right had already reached the peak of his personal speed at this time. With his super-fast cadence, it was almost impossible for Su Zu and Shen Yunbao to pull into the corner at this stage. distance.

But after reaching the seventy or eighty meters of the curve, Shen Yunbao's speed inevitably began to enter a certain sliding curve during the running phase, and at this time, Su Zu's acceleration peak gradually accumulated to the highest level.

The three of Shen Yunbao basically maintained a fixed distance from the start, but once the 80 meters passed, Su Zu's speed all picked up, and they started to catch up with Shen Yunbao on the right on the corner. The Tang army kept pace.

100 meters, the curve enters the straight, the distance with the largest arc in the entire 200-meter curve, at this time Su Zu has caught up with Liu Haitao in the eighth lane on the far right.

Into the straight, Su Zu has taken the lead, surpassing everyone by an absolute advantage.

Entering the straight stage, the audience on the side of the field can already see the ranking of all players at a glance. Su Zu took the lead in the straight, and gradually distanced himself from the players next to him. The second behind Su Zu was Yang Guangzong, then Shen Yunbao, and then Xu Zhiyu.

"Come on! Come on!"

A deafening sound of cheering and cheering continued.

On the straight track, Su Zu quickly swung his arms and strode out with his legs. At this stage, he has already fought for the speed and endurance of the second half of the race. Who can keep his running on the way? High speed, whoever will win the final victory.

The finish line is getting closer and closer, and the limit of the body is getting closer and closer, the steps seem to become heavy, tired, the lungs seem to be on fire, the high-speed exercise has reached this stage, the body has Being in a state of complete hypoxia, various negative states of entering the speed limit emerge.

But it's only for a moment, almost no need to overcome. Long-term training, fast pace, abundant physical fitness, strong speed inertia and willpower, still allow the body to maintain the highest speed sprint.

Rush!

Su Zu gritted his teeth and tried his best to sprint!

Forty meters, thirty meters, twenty meters, ten meters…

The finish line is in sight!

At this time, Yang Guangzong, who was closest to Su Zu and tried his best to catch up with Su Zu, was pulled away by Su Zu by more than 10 meters.

From the height of the audience, the eight 200-meter athletes were almost separated into several echelons.

Su Zu, who is in the first place, has opened an impossible distance from others.

Bow down and cross the line!

The audience burst into applause, and countless cheers exploded!

20 ​​seconds 12 on the clock!

New national record!

Breaking the original Asian record of 20 seconds 16 set by Koji Ito in September 1998.

The new Asian record of 20 seconds 03 set by Shengo in June 2003 is still 0.09 seconds away!