Run Out of My Life

"Xiao Xie, you want to hold both seedlings in your hands."

Chen Tao is an old coach after all. Seeing Xie Caiwen's earnest guidance, he thought about something.

Xie Caiwen looked at the two people before the run-up in the distance, her eyes were a little eager, "Old coach, you also know that the track and field team of our sports school has not made any achievements in recent years, especially the track and field. , there has been no noise for several years, and only recently did a long-distance runner go to the provincial team for trial training. I used to think that I couldn’t control it, but now I am in charge of the track and field, and I want to do something with my heart.”

"Xiao Xie, your ambition is big enough, but it's not the problem of your sports school track and field team, it's Jianping's side, let's just say it, it's all regions, counties and cities in the province , In track and field events, the overall atmosphere, the level of coaches, and the selection of athletes are all lagging behind. However, there has been a good phenomenon in recent years. It has been a decade or two since the reform and opening up, and everyone is better than before. The generation born later has also grown up. Look at elementary and junior high schools, the records of sports games are breaking every year, and there are more seeds of outstanding athletes than in the past.” Chen Tao sighed.

"There are many seeds with potential, but they also need to germinate. In this situation, people's concept is not as good as before, they only want to win glory for the country. Some parents are not willing to let their children have talent. ."

Xie Caiwen sighed lightly, "You watch me run all the way, and in the end, I don't know if I can make it."

Chen Tao also sighed silently when he heard the words. As a coach, he deeply knew the helplessness inside. In many cases, if you are not a good seedling, you can really train to become an excellent athlete.

The situations are countless.

In Jianping City, or nationwide, many parents do not agree with their children to engage in sports, and this resistance can be said to have been considerable.

It was the best time of my life, and the grades were good. If they didn't get grades or suffered an injury, these coaches really didn't know how to deal with their children's parents.

…

Zhang Jiehua's third trial jump, following Xie Caiwen's guidance, the run-up distance was almost forty meters.

He took a deep breath, fixed his eyes on the pedal in front of the bunker, and began to sprint with maximum acceleration.

At a distance of more than forty meters, it only took him a few seconds to run, but compared to the previous few times, the speed was indeed completely improved.

The crowd watching on the runway took a half step back. This sense of speed when sprinting head-on at close range was a little stressful.

bang—

With the sound of stepping on the wooden board fiercely, Zhang Jiehua jumped up instantly and flew out.

It took half a second to get up in the air before falling down, and the speed was too fast for the whole person to roll directly along the front of the bunker.

"Foul, foul."

"Unfortunately, this trip crossed the line."

Several voices sounded at the same time, and the referee in charge of measuring the distance with a tape measure was also a pity.

Xie Wenhua's eyes lit up, and he left the field in person, borrowing a tape measure from the referee to measure the distance.

"How much?" Chen Tao stood aside and watched Xie Caiwen lay in the bunker. He didn't get up, so he couldn't help asking aloud.

"6m 53!"

Xie Caiwen returned the tape measure to the referee who was in charge of the measurement, and turned around to tell the result.

"This distance, if there is no foul, it will break our county games record." The referee in charge of measuring the result of the tape measure, looking at this distance, tsk tsk admiration.

Let the players learn from Carl Lewis."

"Long jump, jumping is part of it, but approaching is more critical. Running is the basis of jumping, and jumping is the result of running, maximizing the approaching speed helps to obtain the airborne time and the distance of horizontal displacement It's also longer. Like a normal middle school student's long jump, most of the speed is not rushing up."

Carl Lewis, the most famous long jumper, a four-time Olympic long jump champion, has a 23-step, 52-meter long jump run-up. The run-up speed reached 11.80 meters per second, surpassing all long jumpers at the time. The amazing speed allowed him to take a second and a half more time in the air than other athletes, and his long jump performance far exceeded others.

"This student Zhang, I think he is quite tall, he should be about 1.77 to 1.78 meters now, I just touched the Achilles tendon, skeletal muscles, and there is still a lot of room for growth. If it can grow another five or six centimeters, it would be even more ideal." Xie Caiwen was very satisfied with Zhang Jiehua's results, but also had some doubts.

"It's strange, according to his long jump distance, he should be considered to be very explosive among his peers. He is tall and has long legs. How did he get the second place at 200 meters? This 100 meters It's still third."

"Hey, I'm looking at the second place in the 100 meters. Hey, the first place in the two items is over there. It turns out that they are all from a middle school and a classmate. This is a bit too much. It's rare." Chen Tao smiled.

As soon as the long jump competition was over, Xie Caiwen asked the referee's PE teacher to wait for a while, and asked Su Zu to jump too.

"Student Su Zu, step back."

Su Zu stepped back in front of the run-up area, almost retreating to the wall behind the run-up area.

"Thank you, coach, is this distance enough?"

"Break it out, try it out." Xie Caiwen frowned. The long jump field in Wuxing No. 1 Middle School is not very good, only barely over forty meters. Forty or fifty meters run-up distance.

However, this is also in the eyes of professional coaches like Xie Caiwen. In most county middle school games, the players don't even have a 30-meter long jump run-up.

"Relax, look straight ahead, increase the speed of the approach, and jump directly before the pedal, don't have any distractions."

Xie Caiwen gave guidance.

Su Zu took a deep breath and started running at the start-up area of ​​about 40 meters. As soon as he ran, the eyes of the people next to him were immediately attracted.

The pace is too fast, the footsteps are like firecrackers.

"The running posture is not very good, the arm swing is too small and not fixed, but the rhythm and rhythm of the running are very good."

Xie Caiwen stared at Su Zu's every move, and track and field coaches like him can quickly analyze the advantages and disadvantages by observing a player's running at close range .

In front of the pedal of the bunker, Su Zu jumped suddenly, and the whole person suddenly rose into the air, shooting out like a cannonball.

"Hoo!"

When Su Zu landed on the bunker, many talents grew up and were amazed again.

"Quick amount, how far."

"6m 47."

This time Xie Caiwen didn't go off the field to measure directly. The referee who was in charge of the measurement took the lead and said the result after the measurement.

"Although this grade is not as far as that of the classmates just now, among junior high school students and high school students, it also exceeds the vast majority of people."

"More than that."

Xie Caiwen shook her head, "I took off early, I didn't step on the pedal, it was still more than ten centimeters away from the pedal, and I jumped from a hard ground.