Run Out of My Life

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This is a good warm-up to start running and can keep up, but when Su Zu is running, he realizes that something is wrong. Not so.

At first, Su Zu wanted to keep up with the rhythm of the large army, and ran two laps, and found that these people showed no signs of slowing down.

Zhang Quanshan, who greeted him just now, ran from the head of the team to the tail of the team willfully, said a few words of cheer to Su Zu, and ran from the tail to the head of the team.

"This is a special welcome ceremony for me."

Su Zu has also seen some bumps and ridges, and understands that this is definitely not a simple warm-up. The members of the sprint team are deliberately accelerating and amusing him, a newcomer, in the warm-up circle.

This kind of rhythm in long-distance running is much more ruthless than any navy. The source of this term is here. If you are a little careless and run around at the rhythm of others, you will run out of energy in no time.

"You guys are playing your game, I have to stabilize."

After Su Zu realized that, he ignored the large army running in front, controlled the speed and rhythm, and ran slowly. In terms of face and mentality, he was much better than a teenager of this age . At the back, the slowest runner in the sprint team also caught him for more than a lap, and he remained calm.

"So smart!"

After the ten warm-up laps, Zhang Quanshan watched Su Zu walk back slowly, and said with a smile.

Su Zu's chest and abdomen rose and fell, panting heavily. Seeing the team members who finished running early, chatting and laughing, he was glad that he didn't follow the rhythm of these people just now. Otherwise, a warm-up lap will be led into the ditch, which would be a shame.

However, this kind of happiness did not last long, and Su Zu soon discovered that he was embarrassed.

After warming up and resting for about ten minutes, assistant coach Zheng Wei led the sprint team to start speed endurance training.

This content is actually simple, that is, the coach holds the stopwatch and starts sprinting 100 meters, 20 consecutive sprints.

The speed must be within 14 seconds each time, and the two teams under the age of 14 can have 15 seconds. If the running time is exceeded, it will not be counted in the total number of times. Finish after 20 runs. After each rush to the end, walk back to the starting point. The process of walking is to rest, and then start rushing together again, walking back to the starting point.

Su Zu didn't quite understand at first, after all, the time required was 14 seconds, and he could run there at will.

He went all out for the first few runs, and was the first in each group. I didn't wear spikes, but because it was a rubber track, I ran around 11.7 seconds. This result also made coach Zhuang Tao nodded and said that he ran well.

This newcomer also wants to show his strength, so as not to be underestimated.

But after rushing four times in a row, Su Zu found that he couldn't run, he was breathing heavily, and his feet seemed to be filled with lead.

This 100-meter limit speed sprint, the first few times the body has physical reserves, and the muscle tolerance can bear it, I still think it is not that difficult. But the further back I ran, the more I ran out of breath every time I ran. With this continuous sprint, the fatigue caused by the lactic acid accumulated in the body has no time to eliminate.

The speed of each subsequent trip is getting slower and slower, and the speed of dragging back to the starting line is getting longer and longer. In this way, back and forth, tossing and turning, the speed of 100 meters in 14 seconds is difficult to complete.

In the end, it took at least six more trips to pass the test. The slowest one was about sixteen or seven seconds.

After this run, Su Zu was almost paralyzed on the ground, and he didn't even have the strength to move his fingers.

Too tired, I have never run so tired before.

It is a taboo to lie down after strenuous exercise, it is easy to cause a decrease in blood return to the heart, a decrease in cardiac output, dizziness, dark eyes and other symptoms, which can lead to severe shock, which is very harmful to bodily functions big.

"Zhang Quanshan, come and help him walk for a while." Zheng Wei shouted to the flat-headed boy who was resting beside him.

"Okay." Zhang Quanshan went around Su Zu and helped him up, "Are you okay?"

"It's fine."

Su Zu stood up leisurely, waved his hand, and started to walk slowly around the track. Looking back at Zhang Quanshan, whose breath was a little rough, he asked suspiciously, "Aren't you tired?"

"Tired." Zhang Quanshan nodded and continued, "However, I'm used to running."

"This training volume is bigger than I thought." Su Zu felt his footsteps heavy and asked weakly, "Is it over for today?"

"Ah? Where is this, the afternoon training has just started." Zhang Quanshan was stunned and said with a smile, "You should have a rest first, and immediately start the 200-meter speed endurance training, 10 runs."

And then, Su Zu vomited.

When he ran to the second 200-meter sprint, Su Zu fell to the side of the playground, vomited, and almost doubted his life. The pile of food eaten at noon was almost all returned a few hours later.

Double-sized sweat seeped out from his forehead, continuously sliding down his cheeks, and the back of his neck was wet. The whole body seemed to be run over by a road roller, unable to squeeze any strength.

Before today's training, Su Zu also felt that his body was not bad for his peers, and it was normal for young people to have weaker physical strength. In the end, I didn't expect that the routine training on the first day was not completed. , I practiced vomiting.

Although I had imagined that the training intensity of the sports school would be relatively high before I came here, I found out that it was far beyond my imagination when I started training. Moreover, listening to the tone of the other team members, this is already considered a newcomer to be taken care of.

Before, I heard people say that the sports school is hard and the training is intense, but I can't imagine it without going to the sports school to experience it.

This is regular training!

"This physical ability is not good, you have to practice hard."

The coach Zhuang Tao, who clocked the clock in the distance, did not expect that Su Zu vomited so quickly. According to his idea, he could be recruited by the head coach Xie Caiwen, at least able to sprint the 200 meters Done.

"It's a lot worse, I'll say I haven't received professional training before."

Zheng Wei looked at Su Zu's vomit and could not stand upright, and his face also twitched. The regular training of this sprint team is actually not small. Generally, those who have never practiced, but Not many people can stand it.

"I'm going to add a fire, you'll pinch the watch to time it, this young man has to work harder." Zhuang Tao threw the stopwatch in his hand to Zheng Wei.

"Don't go too far, when the time comes, there will be trouble, Lao Xie can't spare you."