Run Out of My Life

"Suzu, come here!"

On the side of the track on the playground, Xie Caiwen, who had not appeared for a while, stood beside Zhuang Tao with a bright smile and waved to Su Zu who was running in the circle.

"Thank you, coach, I haven't seen you for a while."

Su Zu got off the runway panting and walked in front of the two of them.

Su Zu was very fond of Xie Caiwen. Although he didn't appear in the track and field very much during this time, he had to thank Xie Caiwen for his attention to the sports school and helped him apply for various tuition reductions and exemptions. benefits, living allowances, etc.

"I recently went to the provincial capital for a business trip, and I just came back yesterday. How is it, how have you been training recently?"

"I feel that I have made great progress recently, right, coach?" Su Zu raised his eyebrows and gave Zhuang Tao a color.

During this period of time getting along, he also found out Zhuang Tao's temper. Looking at a rough and serious person, he was actually very easy to get along with.

"This kid, he has made some progress, but his tail is starting to curl up." Zhuang Tao raised his foot to kick Su Zu, "Don't run around for me."

Su Zu smiled and jumped aside, avoiding Zhuang Tao's thick legs, saying hello to Xie Caiwen, and continuing to run back to the track.

"Thank you, coach, I will continue training."

"Go, go, I'll have a chat with your coach Zhuang." Xie Caiwen smiled and waved his hand, turned his head and said to Zhuang Tao, "Well, it looks like this kid is better than when he first came. There is growth, people seem to grow taller, and the muscles have contours."

"You can eat well, not to mention that you have an advantage of growing your body now. Every centimeter in length has an advantage of one centimeter." There is a swarm of nutritionists who study this every day.

"It's a lot of progress. You didn't know that on the first day you came here, you vomited after a regular sprint endurance training, and now, the physical fitness is made up for his age. , there is no shortcoming."

Zhuang Tao touched his chin and looked at the eight or nine sprinters running in the lap, "The 100m handwriting test you tested before entering the school was about 11.8 seconds. Now, in the 100-meter sprint training, the 100-meter sprint runs. There are also several times of running under 11 seconds 4, a second-level athlete is indispensable. I think, if you play seriously, running 11 seconds 2 and 11 seconds 3 on your mobile phone is not a problem.”

In the past month and a half, Su Zu's changes are amazing.

If it wasn't for every step of Su Zu's growth, Zhuang Tao saw it, and if someone else told him, he would scoff at him and wouldn't believe it.

"What?!" Xie Caiwen also showed a look of shock, "Xiao Zhuang, you are not kidding, I can't believe this performance has improved, you didn't come to fool me by another person, right? ."

"Why change a person." Zhuang Tao was dissatisfied with Xie Caiwen's statement, "It's an amazing progress, this person was recruited by you, and every change in his every step is growing under my eyes. If I hadn't seen it with my own eyes, I would never have believed that such a talented person would appear."

Xie Caiwen frowned inadvertently, "It may be that his potential has not been tapped at all before, and then we have caught up with his explosive growth period. This high-intensity training, suddenly The improvement is fast. Now the key is to see where the upper limit is. It is normal for athletes' performance to enter a period of skyrocketing, but I am afraid that when it reaches a certain level, the talent is limited and the ceiling is too early."

"I took it to measure my bone age a few days ago. The doctor told me that he will grow taller, and the ceiling should not be so fast. How can he get the level of athlete." said.

Black sprinters."

"You mean Maurice Green, but the results are far from enough, and the strength is far from enough. So, Xiaozhuang, you are going to find time to put the players together Test your results and report back to me. I went to the province for a meeting this time and received a notice from my superior that next year the province will hold a cross-strait three-region youth track and field invitational competition, and our sports school was also invited to participate. There are people from all walks of life, and we take these boys to see and experience."

…

"Su Zu, are you going to play?"

Zhang Quanshan was beside the playground, looking at Su Zu who had finished a day of training, but was still training, and shouted loudly.

"Okay! You wait for me, I'll run twice."

Su Zu turned around and replied, the man was still half-squatting in front of the starting line, his feet one after the other, landing on the starting block.

"Brother Wei, I'll go play ball after two more trips."

This squat start is basically like drawing a tiger after a cat, and I learned a fake handle. Since entering the sports school, Zhuang Tao, the head coach of the sprint, and Zheng Wei, the assistant coach Under the guidance of the second, I finally mastered the power-generating skills.

If a person wants to achieve something in a certain field, he not only needs a clear understanding of himself, but also has a clear goal and persistent execution.

Since it was discovered that with the improvement of various physical qualities, more intensive training is required to obtain more potential value, Su Zu will add some content after training for one day. Today, he pulled assistant coach Zheng Wei to guide him on the starting position.

"You practiced very hard, let's go play. However, I have to tell you one thing, be careful, don't get hurt. You need to practice more at the start, when you start , I have to use force on my thighs and calves to rush up."

"Get ready!" Zheng Wei shouted from the side, holding the whistle in his mouth.

Beep! A crisp whistle sounded.

Puff puff puff... A series of strong kicking sounds, Su Zu rushed forward quickly, after running for 30 or 40 meters, Su Zu slowed down and stopped, and returned again to the starting line.

At the end of the two starting practice sessions, Su Zu greeted Zheng Wei and was about to walk towards Zhang Quanshan.

"You put on your clothes and trousers before you go." Zheng Wei threw Su Zu's coat into his hand.

"Remember, after training or exercising, you must pay attention to keep warm, especially long pants, even if there is only a 5-minute gap, you must remember to wear this. This habit must be cultivated, Otherwise, you will suffer in the future." Zheng Wei warned again, and glanced at Zhang Quanshan who was holding a basketball not far away.

"Be careful." Zheng Wei didn't care too much.

"Thank you brother Wei, I remember it." Su Zu nodded and thanked Zheng Wei while wearing trousers, knowing that the other party was doing it for his own good, so he didn't get impatient with Zheng Wei's chatter.