Run Out of My Life

"All in place...ready..."

"Beep!"

With a clear whistle, a figure dashed out from the starting line on the runway of the training ground of the Ronghai Provincial Sports Team.

"The boy's starting reaction and starting speed seem to have improved."

Zhuang Tao stood on the side of the runway, looking at the back of Su Zu who just ran out, and silently compared Su Zu's starting movements several times in his heart, and it seems that he has improved again. few.

In the previous April, there was a professional equipment test at the invitational tournament. Zhuang Tao also watched the starting reaction speed of the preliminaries, semi-finals and finals. The best one was 0.387 seconds. It's 0.5 seconds away.

And this time, although there is no reference object and no electronic timing equipment, Zhuang Tao feels that it should be okay.

In the blink of an eye, at a distance of 100 meters, the figure on the starting line has appeared on the other end of the finish line.

"Coach Shen, what do you think?" Zhuang Tao turned to look at Shen Guoying and asked aloud.

Shen Guoying supported his waist with one hand, frowned with a thoughtful expression, "Wait a minute, let's see how much this group achieved."

Not long after, Shen Guoying's assistant coach in charge of timing at the finish line, a young man of 27 or 8 years old came over, "10 seconds 78."

Shen Guoying nodded, this is the time recorded by Su Zu just now. Generally, 0.2 seconds should be added to the time in the manual and electronic timekeeping.

Old God Zhuang Tao was on the ground watching the two of them test Su Zu's 100-meter score, a provincial team coach, recruiting individuals and going off in person, busy going back and forth.

But who asked people to come back after drinking foreign ink? The point is that the coaches must master the details of each player. A training plan will be developed as a reference for later research.

This is a good idea. After Zhuang Tao understood why the coach went off the field to do the test in person, he felt as if he had learned another trick. It's not that the sports school doesn't have this, but it's not as refined as others.

As for why, the test uses a stopwatch, not an electronic timepiece. There is no reason to be dissatisfied with this. The provincial team must have electronic timing equipment, but these timing equipment is indeed quite expensive. It must be installed accurately and carefully, and it is impossible to toss just for a test.

After one run, Su Zu also returned to the starting line. I want to see what the ability of this coach Shen, who has returned from studying abroad, is at this stage, and the students studying abroad are not as bad as they were after more than ten years, and they are blameless from the graduate school to the coaching experience. of.

"Just ran fine."

Shen Guoying looked up and down the athlete who was recommended for trial training, "You rest for a few minutes, we need to do two more sets of tests, is it okay?"

Su Zu nodded, with his current physical fitness, it is not a problem to run such tests a few more times, but he doesn't know what kind of medicine this coach Shen is selling.

"I'll arrange for a team member to run with you when the second set of tests comes."

Shen Guoying said a word, and then whispered a few words to the assistant coach, and soon a tall and thin athlete ran over.

On the training ground of the provincial sports team, there are a lot of people who train. The provincial team alone has more than a dozen people in the sprint of 100 or 200 meters, plus 400 There are almost twenty-five or six people in Mi.

Su Zu took a rough look. The team members here are not very young, most of them are seventeen or eighteen years old, and the older ones may be around twenty-five or six.

"Zhang Chuan, come and accompany this team member to run 200 meters and 400 meters." Shen Guoying said to the tall and thin athlete who came over.

"Okay, no problem, coach." The player named Zhang Chuan was about twenty years old. It was not uncommon for new players to come for trial training.

Shen Guoying said again to Su Zu and Zhuang Tao, "200 meters and 400 meters are not like 100 meters. If there is no opponent, the speed may be easy to let go in the second half of the run."

After a few minutes of rest, Su Zu and the provincial team player named Zhang Chuan stood in front of the starting line together. The first meeting was a little strange, and there was not much communication. A regular member of the provincial first team usually has not had much interaction with the players who come to the test. If you really want to deal with it, you can wait until you enter the provincial team.

"Everyone, ready..." Before the starting line, an assistant coach acted as the starter.

"Beep-" a crisp whistle sounded.

Su Zu and Zhang Chuan quickly ran out at the same time. This trip was a trial training for the provincial team. Su Zu didn’t dare to say how well he would run, but he basically worked hard.

The runner who accompanies him is not bad. At least from the start, Su Zu is at a certain disadvantage in terms of starting reaction and acceleration. He is one or two positions behind. After the straight, into the corner stage, the gap comes out.

Zhang Chuan's cornering skills are not at the same level as Su Zu, and the sprint speed and rhythm in the second half are also very good.

When they finally hit the line, Su Zu was about five or six meters behind Zhang Chuan.

Su Zu 21 seconds 94, Zhang Chuan 21 seconds 37, the test results came out, and the assistant coach talked about their results this time.

The gap is still obvious, but no one cares about this. The age gap and training level of the two are there.

Zhuang Tao saw this result and knew that Su Zu's 200-meter performance had improved a lot, and he had quickly entered the ranks of the first-level 200-meter athletes.

After 200 meters, I rested for a while, this time running 400 meters.

It may be affected by the continuous test. Su Zu's 400-meter performance in this round was 53.07 seconds, which was 3 seconds slower than Zhang Chuan who was tested together.

After running 400 meters, Su Zu was also out of breath, and walked around the playground for a long time before gradually calming down.

This is due to the fact that he has greatly strengthened his physical fitness and endurance later, and his overall physical quality has been improved.

Sprinting is a very physical exercise. With the strengthening of training, Su Zu realized that in addition to agility, physical fitness, endurance and other qualities are equally inaccessible. For athletes, all qualities complement each other.

Track and field training requires periodic intensity training, and the premise of ensuring periodic intensity training is aerobic capacity. To put it bluntly, if the aerobic capacity is not enough, you cannot do periodic intensity training, because it is difficult to ensure the quality.

After the three tests, Shen Guoying asked Zhang Chuan, who accompanied the test, to return to the training ground for training, and began to make a brief analysis based on Su Zu's various achievements.

In many people's concepts, athletes run 100 meters, 200 meters or 400 meters, and they are all chosen by themselves. Practice 100 meters. But in fact, in the eyes of professional special coaches, it is not the same thing at all.

The combination of two and one has achieved the world's top level.

Athletes themselves sometimes feel that they are good at 100 meters and run fast, but in a really sharp-eyed coach, after a little analysis, you will find that you have good speed and endurance, and you can run 200 meters and 400 meters. Rice is easier to draw conclusions about grades.

This is just a few hundred meters in the sprint. If there are other events in track and field, as well as non-track and field events, then more conclusions can be drawn.

"Coach Shen, what else do you need to test? Say it directly."

Zhuang Tao looked at Su Zu's several runs today, and was generally satisfied, but in general, the training time was too short, and there were many things that could be improved.

Shen Guoying frowned, and seemed a little unsure of what to pay attention to. After a while, he said, "Coach Zhuang, let's go to the hospital for a physical examination."

"Okay, you are the big coach, just do what you say."

Zhuang Tao waved his hand smartly, looking at Shen Guoying's tangled appearance, he felt a little happy.

Competitive sports, you still have to show your results to others. Saying one thing at a time and putting out various theories, when people are really in front of you, will you be somewhat tempted.