Run Out of My Life

Early morning.

In front of a dormitory door of the dormitory building of the competition management center, a bang bang bang sounded suddenly.

Su Zu was awakened by the loud knock on the door, his head was slightly dizzy for a while, he was silent on the bed for a few seconds, looked out the gray window, and then drowsily got out of bed and opened the door.

"Stop knocking, here it is."

I opened the dormitory door in a daze, and saw a figure already waiting outside the door.

"Coach? Are you so early?" Rubbing his eyes and seeing the people outside the door clearly, Su Zu asked slightly confused.

Li Zhizhong raised his wrist and glanced at his watch, then glanced at Su Zu, and said lightly: "It's 4:53 in the morning, I'll give you 7 minutes, on time at 5, in the building. I'll wait for you."

"Uh...what?"

Before Su Zu could react, he saw that Li Zhizhong had his hands behind his back and walked slowly out of the corridor.

Go back to the room, wash your face with cold water in the bathroom, and gradually wake up.

Su Zu himself has the habit of getting up early and exercising in the morning, but usually he gets up at 5:00, and starts at 5:30, but he didn't expect to come to Hedao City professional team to report on the second day , the coach came knocking on the door early in the morning.

"This is the professional team." Su Zu shrugged at the figure in the mirror and pursed his lips.

I remembered a comedy film I made in this city in the past few years. The classic line in it, "This is called professionalism. Do what you do and love what you do."

Su Zu didn't go into detail about the thoughts of Coach Li, whom he met for the first time yesterday, he washed quickly and went downstairs in a hurry.

Downstairs, Li Zhizhong was sitting on a lady's motorcycle. After seeing Su Zu getting down, he raised his wrist and checked the time. It seemed that he had not timed out. He greeted Su Zu, "Go. , quite in a hurry."

Speaking, he started the motorcycle directly, stepped on the gas pedal, and walked ahead.

Just after a few steps, the car stopped and saw Su Zu in a daze, Li Zhizhong waved, "Follow me, go."

Su Zu was stunned for a moment, then came back to his senses, and quickly trotted all the way behind Li Zhizhong.

"Coach, where are we going?"

From the Jingguan Center, Li Zhizhong's lady's motorcycle led the way slowly. Su Zu looked at the streets on both sides, except for one or two early shops, most of the storefronts had not yet opened. Cool and cold.

"Good thing, you came to Hedao on the first day, I have to take you around." Li Zhizhong slowed down, smiled and said to Su Zu, "Follow me, I have to speed up ."

After speaking, the motorcycle accelerated slightly. The speed is not too fast, about 15 yards and 20 yards, but it is still a little difficult for Su Zu to follow behind.

After running for about 20 to 30 minutes, I passed through the silent streets. The buildings of different heights in front of me gradually disappeared, and the salty smell in the air became heavier, and it was faintly visible in the distance. Heard the surging sound of the rushing tide.

"It's the beach."

At this time, the infrastructure of Hedao City was not like the future. Some streets Suzu knew, but some were very unfamiliar. It was not until the Huandao Road in the seaside that it was somewhat familiar.

Li Zhizhong stopped on the sidewalk beside Huandao Road, looked back at Su Zu, who was out of breath, and smiled, "It's okay, my physical fitness is better than I thought."

, urging him on the side, still quite tiring.

"Coach, what are we doing while running?" Su Zu took a deep breath and asked Li Zhizhong.

"You haven't seen the sea before, so I'll show you a sunrise at sea." Li Zhizhong locked his motorcycle by the road and walked to the beach by himself.

"Ah?!" Su Zu was a little confused for a while, and ran so far in the early morning just to watch the sunrise?

But seeing Li Zhizhong's excited look, Su Zu leaned on his waist and exhaled, followed with a little heavy footsteps.

At this time, on the sea to the east, the clouds were burning and the red glow was bright, but how long did it take, a red sun gradually emerged from the sea level.

"Coach, if you won't let me watch the sunrise."

Su Zu stood beside Li Zhizhong, watching him secretly guess if he had met a middle-aged literary man. He spent a lot of time in this city in his previous life. There are quite a few.

"Of course you're watching the sunrise. You didn't come from a town or a rural area. Have you ever seen a sunrise at sea before?" Li Zhizhong asked rhetorically.

"No." Su Zu shook his head. Whether it was himself or now, he has never been able to have this leisurely leisure. At that time, he was forced by life, and he was in a hurry every day, but now I have never had this thought.

"Come on, go back."

When the red sun rises from behind, Li Zhizhong is ready to leave.

"Of course back. By the way, do you know how far you've run?"

"It may be six or seven kilometers." Su Zu roughly estimated.

"Accurately speaking, it is 7.4 kilometers. The last one I took to watch the sunrise was Ji Xingpeng, have you heard of it?"

"Yes." Su Zu nodded and said, this is not a lie. Benefiting from the development of the Internet in later generations, several star-level athletes have appeared in the field of badminton, and he happened to know this information. Ji Xingpeng, the first Chinese badminton Olympic singles champion, once beat Indonesian famous players to tears.

"Coach, you wouldn't say he used to be your teammate, would you?" Su Zu reacted, his eyes widened in disbelief. One is the coach who will meet the Olympic champion. A feeling of luck. Then you are not a track and field coach, how can you be involved with badminton?

"It's half." Li Zhizhong said calmly, "At the beginning he was not physically fit, so I took him for a while. The national team called him three times, but he was suppressed by the team. Until the end He will not be released until he completes the systematic training. For three consecutive years, as long as there is no wind, rain or a game, he will come here to watch the sunrise. Do you understand what I mean?"

A trip is 7.4 kilometers, and a round trip is almost 15 kilometers. This distance is nothing for professional athletes, but this is just the most basic morning run, and the hardest part is not slackening day after day.

The classic "Do you know what Los Angeles looks like at four in the morning?" of the Black Mamba of later generations has not yet appeared, but it all makes sense.

Su Zu has understood that this new coach is setting an example for him and is coming to ideological education class. Although he has not experienced several coaches, he has also heard that each coach has a different coaching style.

This coach Li seems to be coaching methods, at least not blindly oppressing. Fifteen or sixteen-year-olds sometimes need correct value guidance and competitive spirit.

"Before I start training, I want to tell you. Competitive sports talk about talent. I have seen many talented athletes, but in the end, the ones who can really achieve results are always the talented and the hardest. That one. Success requires hard work."

"Okay, let's go back. We will do the test in the morning, and in the afternoon, I will make a systematic training plan according to your situation."