Run Out of My Life

August 20th, the second day of the Chinese Games.

"Come on, come on!" Su Zu applauded from the sidelines.

On the 400-meter track, the men's 400-meter rematch is underway. Su Zu's eyes kept moving with the running figures, and it could be seen that Zhang Quanshan, who was in the third lane, was running very well. After switching to the 400-meter training, the improvement is very large.

In this lap of the rematch, the 400-meter lap basically maintained the lead. Only in the last corner was another competitor following up, but the two had been stalemate in the straight-line distance.

Su Zu was a little far away, so it was not clear who hit the line first, but judging from the results of this group of semi-finals, Zhang Quanshan should have no problem entering the final.

Sure enough, it is still necessary to target the training of the project, and the performance can be greatly improved. Su Zu sighed.

He has a system, but he is still training in Hedao City at this stage of rapid growth. From strength-specific improvement, to various running skills and rhythms, there is a coach watching you every day.

When training in sports schools, more emphasis is placed on the basics. Most of the sports school students enter the sports school and start to engage in track and field projects. At this stage, there is no special assignment. Even the sprint team, a group of People practice three events of 100 meters, 200 meters, and 400 meters together. Many times, targeted training is not enough. There are still many differences between the three. And due to the large number of people, the coaches all adopt a unified training plan, and there is almost no perfect personal training plan.

After the men's 400-meter rematch, the women's 400-meter preliminaries and men's 1500-meter finals began, followed by the second event Su Zu signed up for - the men's 200 meters.

Li Zhizhong helped Su Zu to sign up for this project. The main starting point was to adapt to the atmosphere of the competition. Of course, it would be better if he could produce results. The mentality of the players needs to be cultivated. Some of them are competition-type players, and the more competitions they perform, the better they will be. And some are a mess during training, but their legs are weak when they are on the field.

This kind of mentality needs to be constantly tempered by competitions. The National Middle School Games is one of the seven large-scale sports games in China. It is good in scale and level, and the top middle school students of this age have the same strength. Not weak.

With the overall rise of the domestic economy, the physical fitness of the 80s and 90s is also improving. Simply put, the meat protein intake is high.

In some explosive and talent-oriented projects, it is not uncommon for middle school students to reach the level of first-line athletes. Therefore, the Chinese Games have also attracted the attention of provincial and national teams at all levels. After all, if the talent is good at this age, the attributes are stronger.

If they are abroad, the average strength level of high school students at this stage may be even stronger. In the step-by-step training method, many athletes who are still in their youth are often brought by their respective coaches or clubs to participate in various competitions.

Athletes still have to go to the sports field. Athletes who work hard sometimes fall into long-term performance stagnation, or an infinite monotonous cycle. Retire and give up.

In various competitions, continuous learning, adapting to the field, and fighting with strong opponents, with the stimulation of target opponents, can further let young players have a clear understanding.

The famous 100-meter sprint duo in China later, Zhang Peimeng had a long period of time before Su Bingtian appeared, stagnating at about 10 seconds and 20 seconds. At this stage, the domestic invincible player, and the foreign There is a big gap between players. Several times I wondered if I had reached the peak of my talent. It was not until the appearance of Su Bingtian that he suddenly woke up under repeated stimulation, and his achievements entered a new round of outbreak.

In the 200-meter preliminaries, this time Su Zu received much more attention than the 100-meter semifinals. After all, he just broke the record and ran 10.39 seconds, which is also a first-class performance among domestic sprinters, and he is still young, which proves that there is still a lot of room for improvement.

Many sports teams have begun to observe and contact at close range. In case it is another Chen Jiaquan, such a person will regret for life if he does not dig into his own sports team.

In addition to Su Zu, the second place in the 100m final, Liang Junxin has received a lot of attention. The two young people's domestic 100m results at this stage are already extremely dazzling.

However, in the 200-meter preliminaries of this group, Liang Junxin of Guangdong Province did not sign up to participate, so that many scenes that wanted to see the high-level duel between the two could not be reproduced.

Su Zu ran relatively easily in the 200m preliminaries. His cornering skills were average, but with his absolute strength, he still easily ran into the next group of semi-finals.

The number of people in the 200m competition is smaller. There are no four levels like the 100m.

The morning race is over, followed by the afternoon 200m rematch and final.

When the 200-meter rematch was held in the afternoon, Su Zu paid more attention than yesterday. He was stuck in time to warm up and prepare for the preparatory activities, and did not dare to stay in the bottom of the sun and other hot places.

Heatstroke can be big or small, small affects the state of the game, serious life-threatening. In sports competitions, the projects most prone to heat stroke are mainly long-term and long-distance competitions, such as marathons and bicycle cross-road races.

In the most famous event in the history of sports, in the 1984 Los Angeles Olympic Games, Swiss athlete Cabrijola Anderson Heath, with her own persistence, suffered from heat stroke. In this case, finished the full marathon in 37th place. In the end, Cabriolla Anderson Heath crossed the finish line, but failed to escape the death caused by heatstroke, which made countless people sigh.

When Su Zu was preparing to participate in the 200-meter rematch, the team leader Wen Rongguang was having a fierce argument with Su Zu's coach Li Zhizhong in the rest area of ​​the Hedao City team.

"Coach Li, don't think about it again, a 100m champion didn't even participate in the 4X100m relay race. Saying this out will make people think I'm inappropriate." Wen Rongguang sees With Li Zhizhong's calm expression, he sighed again and again.

"Director Wen, you didn't say this when you signed up before, Su Zu, he has been with our city team for a short time, he has never practiced relay races, and he has no tacit understanding with the team members who are preparing to participate. It's not necessarily better than the current team running."

What they are talking about is the 4X100m preliminaries that will start in the afternoon.

"It will definitely run faster than now, 10 seconds 39, a record-breaking result, Coach Li, I have inquired, this is also the top result among domestic sprinters. Just this Speed ​​is enough of an advantage.”

"The relay race is not a single sprint race, but more emphasis on the tacit understanding among the team members and the proficiency in handing over the baton. These are all specially trained. You also speak foreign language in middle school. These few team members have been practicing for this relay for a long time, and now suddenly inserting a person in, is it appropriate?"

Li Zhizhong is a little helpless, this kind of layman commander is really a headache, and relatively speaking, it is not fair to the other team members who have spent a long time preparing for the 4X100m relay race.

He has to consider.

The 4X100m team event, because there is no separate registration of the names and personal information of the athletes, but as a team, the personnel can be adjusted at any time.

This is what Wen Rongguang wants to do at this time. He feels that Su Zu's sprinting level is stronger, and hopes to include him in the relay race.

From a coach's point of view, Li Zhizhong, this adjustment is not a good thing for Su Zu, or for several other players who are preparing for 4X100 meters, and he is quite unhappy.

Just when the two were arguing, an astonishing scene in the 200-meter rematch suddenly happened.

A number of contestants who were running into the first corner area fell down in the middle, because the speed was too fast, three or four people fell like a gourd, only the two sides of the track The above was spared because of its remote location.

And Su Zu, on the middle runway.