Run Out of My Life

"Suzu, we meet again."

On the track and field of the youth training base, after Yu Liwei and Lu Jianming emerged from the office building, on the side of the track and field, they saw Su Zu, who was being led by Zhang Pingqiu and was familiar with the building.

"Coach Yu." Seeing the deputy head coach of the national track and field team, Su Zu walked up to him and said hello.

"Good boy, I feel like I'm stronger than last time."

As soon as they met, Yu Liwei gently stretched out his hand and patted Su Zu's chest. It wasn't long since the last Grand Prix and Championship, but Su Zu seemed to be a bit stronger again.

"It is indeed stronger." Lu Jianming looked at Su Zu carefully and nodded in agreement. He only met Su Zu during the Chinese Games, and now it has been two or three months, and it feels more obvious than Yu Liwei.

"Old Lu, your vision is really poisonous." Yu Liwei said with a smile, "Su Zu, let me introduce to you, this is Lu Jianming, coach Lu, and later on Your head coach, your life training is all in charge of him."

"Coach Lu?" Su Zu looked at Lu Jianming and seemed a little familiar, but he didn't remember where he had seen it for a while.

"Don't remember?" Lu Jianming looked at Su Zu with a thoughtful look, and said with a smile, "China Games."

"Coach Lu's timing referee at the Chinese Games?" Su Zu remembered when he said that. He was still in a state of excitement after just finishing the 100m final of the Chinese Games, remember A referee stopped him and said a few words. Unexpectedly, it was the coach Lu in front of him.

"Coach Lu was the first person in the national team to discover your potential. He recommended you to me and strongly invited you to the national team, but I was rejected last time." Yu Liwei seemed to be in a good mood, walked a few steps casually with his hips on his shoulders, and said with a smile.

"It turned out to be him." Su Zu has only now understood that the first person in the national team to pay attention to himself is the coach Lu Jianming in front of him. He paid attention to him during the Chinese Games. myself, and then recommended it to the national team. Well, the opponent himself is the coach of the national team, and he just made a cameo appearance as a referee during the Chinese Games.

"Old Lu, you should get acquainted first." After introducing the two, Yu Liwei waved to his assistant Zhang Pingqiu, "Xiao Zhang, come with me, there is still some reception work to be done later. ."

After Yu Liwei and Zhang Pingqiu both left, Lu Jianming looked at Su Zu and said, "I will be responsible for your training and life in the future. I am a talkative person, and I don't have many rules. We have a word first, There are a few things to talk about first."

"First, be on time; I don't care what reason you have, I want to see someone when the time comes. Second, you must not leave the team for no reason; in training and life, you have You can tell me anything, but don't play with me. Third, don't abuse or fight, do you understand?" At the end, Lu Jianming's voice suddenly increased a few decibels.

"Got it."

"Louder." Lu Jianming frowned and shouted again.

"Understood." Su Zu raised his chest and answered loudly.

Just a few small impressions of the meeting, Su Zu already saw that this new coach has a military style. This is not surprising. Su Zu once heard Li Zhizhong say that since the special era, many coaches and athletes of the national team came from the Bayi Workers' Team.

"Okay." Lu Jianming nodded with satisfaction, "Let's go, I'll show you around first, familiarize yourself with the training ground and the cafeteria..."

…

"The technical theory of sprinting in my country originated from the former Soviet Union, where the training theory was relatively complete. Since then, in many years of practice... Therefore, the backwardness of technical theory is one of the important reasons for the decline of my sprinting level. Scientific training is the most important development trend of modern sports training, and scientific training requires scientific theoretical guidance…”

In the youth training base of the Sports Technology College, in a large classroom, coaches from all over the country sat quietly in their seats, listening to a gray-bearded man on the podium. The old man is lecturing.

This is the fifth day after the youth training started, and young athletes and coaches from various places have arrived one after another. In these days, Su Zu, in addition to daily training and testing, does a things, class.

This is a mandatory requirement of Lu Jianming. I first learned that the new coach is a soldier of the Eighty-One Worker Team. I am sure that the training method is the same as that of training soldiers, regardless of the practice to the death.

The result was exactly the opposite of what he thought. Lu Jianming taught science and theory. In addition to asking Su Zu to do certain daily training every afternoon, he took him to test his current performance and various physical data. An important requirement is one, to go to a class with the coaches and athletes who come to the youth training.

In fact, this course is a theoretical research course mainly for the members of the coaching staff of the youth training base. The course lasts for two weeks. An expert in training, fitness and rehabilitation. Metaphysical theoretical courses are more meaningful than practical ones.

Most of the members of the class are coaches from all over the world. The meaning of this class itself is to connect theory with practice, but there are also a few interested athletes on the field.

Lu Jianming put Su Zu in to listen to him not to ask him to learn any theory, but he must have some understanding of what track and field sprinting is all about.

It's like being a race car driver, you don't need to know how to fix your car or make parts, but you need to know how your car works. Which parts of your car are involved from running to braking, and what kind of role they play.

Similarly, a sprinter must first understand, what is running and what is running? What is the relationship between inside and outside the body?

I was also worried that Su Zu's education level after graduating from junior high school was too low, and he especially emphasized that he should take notes diligently, which may not be useful now, and may be touched one day in the future.

This is also a difference in coaching style. Some coaches just make plans and ask the athletes to do it, without saying or explaining. However, some coaches will communicate with the athletes in advance, and outline the reasons for the practice, the reason for the practice, and the effect.

There will also be an athlete's problem. Some athletes may be influenced by their cultural level or enlightened coaches, so they only train their heads and do not understand the theory and are unwilling to listen. And some athletes will chew the intention of various training carefully.

Su Zu went to university after all, and has been in contact with many industries. He has enough comprehension ability, but he can't understand at all. However, some concepts and theories are indeed relatively obscure, and he is also in a fog. Fortunately, he is mainly to understand, not to be thorough, and to learn some things.

“Running is a very simple action, in terms of biomechanics, it is mainly a form of human movement caused by muscle activity and muscle strength. Human movement is a highly nonlinear complex system... Special strength is essentially The above is the strength and overall strength of the action system... The development of human movement ability is in the movement structure and motor function from imbalance to coordination, and a certain level of motor function determines a certain movement structure."

Lots of inner situations.

For example, Su Zu listened to a course, the technical mechanism of running support and swing on the way is the need of scientific sprint special strength training, what is said is that the body runs at the highest speed after completing the acceleration from the start of running on the way Under the state, what special strengths need to be trained in the second half, how to improve this part, the influence of arm swing on cadence, etc.

Many outstanding athletes are very brilliant in their careers. And after retiring, why are some people able to change jobs to become coaches, go to the city team, the provincial team, or even teach at higher education institutions like Tsinghua University and Peking University, and why are some people completely confused and useless.

Or even more completely by physical instinct.

One of the reasons why Su Zu does not reject these theoretical studies is this, he sees it more thoroughly than many athletes. No matter what you do, what industry you are in, you must first understand it. According to his previous knowledge accumulation, he is completely zero in sports physiology and biomechanics, but he has embarked on the road of professional athletes, and it is inevitable to understand this knowledge.

For an athlete, he doesn't need to be a theoretical expert, but he better understands.

If you want to run fast, first of all, you have to know how you run.