Inside the marshal's office.

Chiba handed Sengoku a simplified version of the Speedy Armament Haki practice.

Chiba saw Sengoku for the first time.

Sengoku is tall and burly, like a little giant, full of a kind of majestic and thick, like a mountain.

While Chiba was looking at Sengoku, Sengoku was also looking at Chiba.

At the age of seventeen or eighteen, he was in his youth, but his face didn't have the slightest juvenile insolence and banter. His expression was respectful, unsmiling, and his eyes were deep, which gave people a feeling of being too calm, mature and scheming.

Such a person will never lie easily.

Could it be that this kid has really researched a method that allows ordinary Marines to practice Haki?

How can this be?

Sengoku quickly opened the file Chiba handed over, and flipped through it.

Inside are pictures of human body movements.

Each action picture is marked with a unique breath.

There are also dense theoretical explanations below.

Sengoku frowned.

In his cognition, the main way to awaken Haki is to focus on doing one thing.

For example, when practicing swordsmanship, when you have practiced for more than ten years and reached a certain level, practice swordsmanship, devote yourself to it, and concentrate all your mind on the sword, Armament Haki will slowly form, and finally wrap the entire body of the sword.

In Chiba's paper, this method is also described, which he calls the appearance method.

The theory given by Chiba is completely different.

Through different postures, adjust your breathing, sense your inner breathing, and lock your own spiritual thoughts. This is the method of vipassana.

According to Chiba, the practice of Vipassana has a low barrier to entry, and its efficiency is ten times that of Appearance.

Theoretically, the Vipassana method is rigorously expounded, and there are almost no logical errors.

But in reality, the only way to know is to try it.

At the moment Sengoku chose one of the cross-legged postures, with his five hearts facing up, his head slightly lowered, his eyes narrowed slightly, his eyes looking at his nose, his nose looking at his mouth, and his mind focused on his breathing.

At first, Sengoku was a little uncomfortable, but as time passed, Sengoku became more proficient, his angry mood quickly calmed down, and his spirit was fully concentrated on breathing.

Sengoku was very surprised. Every time he was so angry with Garp, he would punch his fist to vent his anger. It took him half an hour to calm down. But now, according to Chiba's method, it only took him less than five minutes. He calmed down and collected his spirit.

And the mental control became more and more satisfactory, with every thought and movement, Sengoku's fists were covered with a layer of dark Armament Haki.

Sengoku opened his eyes, and his eyes were full of surprise. He has practiced Armament Haki for so many years, so he naturally knows how difficult it is to control Armament Haki, but today, it feels easier than ever to control it.

Moreover, there are twelve movements in Chiba's document, and he has only practiced one movement now. If he can practice all twelve movements... .

hiss……

Sengoku gasped and looked at Chiba with monster eyes.

Seeing that Sengoku has been silent, Garp couldn't help asking: "Sengoku, how is it?"

Sengoku took a deep breath: "I tried it just now. I only practiced one movement, and the speed of gathering the spirit has increased by five times. This is just me. If you are familiar with it, the speed of Haki's practice should be increased by six to seven." Moreover, Marines with a little bit of qualifications can cultivate Haki through this method.”

Garp's eyes widened when he heard this. The reason why he was willing to help Chiba obtain those materials was just to keep him in Marine, and he didn't think that Chiba could really come up with any research results.

But now, his grandson gave him a big surprise.

Garp grinned, laughed loudly, and slapped Chiba on the shoulder hard and said, "Good boy, I have lived up to the respect I have for you."

"You don't know, just now, that old guy Sengoku wants to remove your position as a major and wants to tear down your research room."

"This Marine, no matter how inappropriate, grandson, let's go."

With that said, Garp pulled Chiba and was about to leave.

Sengoku greeted the ten generations of Garp's ancestors in his heart, and then immediately stood in front of the two of them, and said with a smile, "Little Chiba, your grandpa is always half obedient and half obedient."

"I said to withdraw your position as a major because I am going to give you the rank of colonel and demolish your laboratory in order to build a larger laboratory for you."

Chiba didn't point out Sengoku, but just interpreted his own research results: "Master Marshal, what you just said is wrong, my method is mainly created for the awakening of Haki, and now that you have cultivated Haki, the effect will naturally be greatly reduced. "

"According to this method of cultivation, with a little marine aptitude and a better mind, you should be able to cultivate Armament Haki, and the cultivation speed is ten times faster than the appearance method."

"And I have twelve sets of movements, which can adapt to most people and environments."

"For example, some people can't sit for a long time, so they can practice by lying on their side."

"For example, when fighting, you cannot condense Haki by lying on your side, you need a standing posture to condense Haki."

"Twelve sets of movements can be understood as twelve ways to condense Haki."

"Of course, the effect is also different. I have written all the specific situations."

"This set of exercises should be able to help Marine's overall strength increase by ten times. Of course, it will not be so effective for those who have already cultivated Haki."

Sengoku looked moved, this little Chiba is a treasure, he must be held firmly in his hands.

Sengoku looked at Chiba with a smile, and said loudly: "The old man has decided that from today onwards, you are the Rear Admiral of Marine. Since the establishment of Marine, no one has been promoted to the rank of Rear Admiral in just three months. Yes, you are the first one."

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