Sailing: Honeymoon tour group, stick to it and you will become stronger

Chapter 029 It's obviously a bikini, you call it a training suit?

While the three girls were busy with the flag pattern, Lu En went out to buy training clothes.

"Before we reach Xiluobu Village, I will conduct intensive training for you in the next few days."

Lu En performed the Moon Step, walked around the three people in the formation, and talked in the air.

"see it?"

"It's fun! It's interesting! You want to learn!"

"What I am performing now is called Moon Step, one of the six styles."

"The principle of the Moon Step is actually very simple"

"It is to step on the ground or air multiple times in a short period of time to gain propulsion to float and move."

"And these,"

"All of them are built on a strong physical foundation."

"so,"

"The purpose of this stage is to quickly and efficiently improve your physical fitness."

After saying this,

Lu En handed the training clothes he had just purchased to everyone.

"Put on your training clothes first."

Nami unfolded the piece of cloth in her hand, and roared with eyes wide open in disbelief.

"Lu En, this is obviously a bikini, you call it a training suit?"

Makino and Nokigo didn't react much.

It was nothing.

Lu En had seen everything on them. There was no one else on the boat anyway.

On the contrary, they thought Lu En was very considerate. The size was neither too big nor too small, just right, very close to their bodies.

"Nami, it seems that you don't fully understand the intensity of the upcoming training camp."

"This training suit is indeed a bikini style, you are right"

"Then do you know what the advantages of a bikini are?"

Nami thought about it.

"Fit"

"nice"

"Easy access to water"

"Easy to clean."

Lu En clapped his hands.

"That's right! You know it very well, don't you?"

"Training clothes must be fitted to facilitate the movements. It is also convenient for me to see your movements clearly and correct them in time."

"High-intensity training means a lot of sweating, so it is very convenient to change and wash bikinis every day"

"besides,"

"A large part of the training is conducted in the sea. Bikini-style training clothes are convenient for entering the water."

"As for, you said it looks good! That's a must, Nami, do you like ugly clothes?"

Makino and Nokigo nodded their heads. What Lu En said made a lot of sense.

Even Nami, after listening to Lu En's reasons, now felt that the bikini-style training suit was too reasonable and too practical. It is definitely impossible to say that Lu En has no selfish motives.

But what he just said is true and not made up.

Makino, Nokigo and Nami finished changing their clothes and wore the same black bikini, mysterious and sexy.

Lu En first asked the three of them to run around the deck to warm up.

Then, let them go into the sea and swim around the ship.

Of course, regular push-ups, sit-ups, frog jumps and so on were all arranged.

Through this series of physical training,

Lu En had a full understanding of the basic conditions of Makino, Nokigo and Nami.

Lu En was quite surprised by the result.

He originally thought that Nami had the best physical fitness among the three, Nokigo was second, and Makino should be The worst.

Nami, needless to say, is experienced in adventure and fighting.

Nokigo runs a farm, and physical work is commonplace for him.

Makino used to run a tavern, so relatively speaking, he is the least active of the three.

However, the facts of training show that Makino is actually the best physically fit of the three.

Moreover, Makino is much stronger than Nami and Nokigo, so it's like a dimensionality reduction attack that crushes them.

Nami is slightly stronger than Nokigo, but the gap between the two of them is not too big.

Not only Lu En was shocked.

Nami and Nokigo were also very surprised.

They had never realized that Makino, who was usually gentle and considerate, was so powerful in training.

Lu En then remembered that Makino had mentioned to him before that his body had become more flexible.

However, Lu En didn't take it too seriously at the time, mainly because Lu En himself was too strong.

Makino felt a little embarrassed when he was surrounded by the three of them, and muttered softly,

"In fact, I have already held back and have not used my full strength yet."

Nami and Nojiko were hit so hard that they slapped their foreheads and bowed their heads in silence.

"Makino, very good!"

"Next, you will be the captain of your three-person team. You will lead Nami and Nojiko in training."

"Your physical fitness is basically fine. Once you improve a little, you can try to learn the six forms."

"in addition,"

"I will teach you a few more moves individually, and practice them in actual combat."

In the next few days,

Makino, Nokigo and Nami all spent time in high-intensity training.

Although the three of them were very clear about the importance of training, their enthusiasm was not very high.

However, after seeing the huge gap between them and Makino,

Nami and Nokigo trained particularly hard and desperately.

Especially Nami, whose strong self-esteem forced her to train crazily without caring about her life.

As for Makino, seeing that Nami and Nokigo were training so hard, she naturally did not dare to slack off. She carefully studied the various moves taught by Lu En.

At the same time, she did not forget to further improve her physical fitness..

Lu En was certainly not idle either.

He always paid attention to the training intensity of the three girls and the surrounding environment to ensure their safety.

There were several times when Lu En took action, otherwise these three women who really tried their best to train would have almost been injured because of excessive aggressiveness.

At night, Lu En was even more busy.

He ran back and forth between Makino and Nokigo's rooms, and he was very happy to be busy. Lu En enjoyed it.

Not only that, considering that the intensity of training during the day was too high, each time it broke the limit of the body and exceeded the body's load.

Under Nokigo's instigation,

Nami took the initiative to ask Lu En, He also gave her a massage.

It was not because Nokigo was unwilling, but because Nokigo was very tired after training during the day, and Nami could not bear to let Nokigo give her a massage.

Moreover, during this period, not only Nami, but also Nokigo and Makino’s full body massage were all done by Lu En alone.

It has to be said that the three girls have different body shapes, and the focus of massage is also different.

The touch is also different, and each has its own unique characteristics and highlights.

After these few days of crazy training, the effect is also very significant.

Especially Makino and Nokigo, after Lu En’s personal inspection and evaluation every night, gave them great affirmation.

Although Nami's progress was also obvious, she was also confused at the same time.

Because

Nami felt that the improvement in her strength seemed to be far less than that of Nokigo.

Originally,

Nami's strength was far superior to Nokigo.

However, after a few days of training, the gap between Nokigo and Nami was basically the same. Nami felt very confused about this

, and she also consulted Nokigo privately.

However, every time Nokigo hesitated, blushed, and was hesitant to speak, half-hiding.

He always said that it might be because of Lu En, which made Nami very annoyed.

……

On this day,

Lu En was standing on the mast as usual, looking down at the three girls training.

Suddenly, he saw from afar a very eye-catching ship a hundred meters away.

The reason why it is eye-catching is that the bow of the ship is shaped like a swan's head, and there are oversized red hearts painted on the canvas.

The entire hull is basically decorated in pink. Lu En recognized this ship with distinctive decorations at the first time. This is the pirate ship of Alrita in the East China Sea. Lu En watched as the other party rushed straight towards their ship. He knew that this group of pirates mistook them for ordinary merchant ships and wanted to rob them. So he immediately gave the order,

"Makino, Nokigo, Nami, you three, hurry up and get on board"

"Change clothes and prepare for actual combat!"

Lu En doesn't want his woman to be exposed in front of outsiders in a bikini.............................................................................

PS: A new book for Pirates, I beg for flowers and evaluation votes from Yanzu readers, thank you Yanzu masters!

Please collect, please flowers, please evaluate, please comment, please monthly vote, please reward! The little author begs to thank you!

Qingming reading gift! Recharge 100 and get 500 VIP points!

Recharge now (activity time: April 5 to April 5)