Shenhao with learning panel

Chapter 125 Three consecutive days (5.3k)

"Congratulations, whenever you have time, I will definitely go and support you."

He didn't say anything to death, fearing that if something happened, he wouldn't be able to go.

Zou Meilin: "Okay, warm welcome, but if you don't have time to come, it doesn't matter. Anyway, you will come to class later (smiling face)"

Then she sent another address to locate it.

Li Shi returned a (smiling face) and (ok) emoticon package, and now he booked two flower baskets on the app, and told the merchant to send them the day after tomorrow morning, leaving two blessings.

When he got home, took a shower, and came to the study, he began to organize and watch today's video.

Although you will correct the movements through video during training, the summary after training is also essential. It is like the after-class review and summary at the time of school. You can sort out your learning ideas clearly and build a new one in your mind.

Complete learning context.

"The biggest weakness of training today is that when you go out of a corner, you are prone to running and having fun. The technical movements, especially the arm swing movements are a little deformed..."

After a while of busyness, Chen Qiuye posted a video.

After connecting, she told Li Shi about the matter on the Internet.

"I was frightened by some of the statements on the Internet. I originally planned to discuss it with you first, so I went to consult Guo Lan's sister who was a doctor. Later, I realized that if there was any problem, I would have told me a long time ago.

.”

"But then her sister Dr. Guo Hui had already applied to add me as a WeChat friend, and then I thought of an excuse. I originally thought that there was something wrong with a male friend's prostate."

"I was worried that they thought I was a friend out of nothing, so I said that I had a relative and said that my relative was over fifty years old... Anyway, Guo Lan and the others didn't know what relatives I had."

After hearing this, Li Shi felt that the woman opposite the video looked like a "big heroine" and was so cute.

He smiled and said, "A very talented netizen said before, "Water 100, and people 100, will die... The things on the Internet are messy, just look at it. I'm healthy, that's what.

, talented."

After getting Li Shi personally confirmed that he was fine, Chen Qiuye completely relieved.

The two chatted for a while and hung up the video.

Li Shi continued to watch the video to summarize.

"The imitation of Guy is almost done. Strengthen the curve technique tomorrow morning and start imitating Powell's running posture!"

After closing the computer, Li Shi came to the living room, turned on the TV, and went to bed when he was about to play with his cell phone.

Sitting on the sofa, I chatted with Chen Qiuye with my phone, opened my circle of friends and browsed. Suddenly I saw a news about Gu Qian and couldn't help but blink.

"We are married: for the rest of our lives, we will know each other and experience the unknown life together."

Below is a wedding photo of her with a young man.

The man was tall, thin and handsome.

Li Shi blinked.

Since Gu Qian went to Yangcheng to study, they have fewer contacts, and they only occasionally chatted on WeChat.

"This is very efficient. I didn't have a boyfriend a month ago, so I will announce my marriage now."

He remembered that the last time the two chatted was a month ago. At that time, she said that she would bring warmth to herself next time she returned to Tanzhou...

Li Shi stretched out his finger and wanted to like it, but hesitated for a moment, thinking, "Don't click it."

It was originally a marriage that each person needed to get the dewy marriage, so let's forget each other in the world.

The next morning, Li Shi read the book for half an hour, waited for his assistant Zhang Huijing to bring breakfast, and chatted with her about the official account.

Just after Zhang Huijing left, he finished breakfast and suddenly received a WeChat message from Gu Qian’s former roommate, the real estate agent Zhong Xiaxia.

"Brother Li, I'm disturbing. Qianqian is getting married. Do you know?"

Li Shiting was surprised that she would send a message to herself. After all, she hadn't contacted her for a long time. He replied: "What's wrong?"

Zhong Xiaxia: "Then will you go to Yangcheng to attend her wedding? If you go, let's go together."

Li Shi did not reply and blocked her directly.

The next morning, he strengthened his curve skills at the activity base, first imitating Su Bingtian's curve, and then imitating Bolt's curve.

I returned to Phoenix Bay at noon, and after lunch with my female assistant, I took a half hour nap. In the afternoon, I continued to drive to the activity base and began to imitate Powell's running posture.

Li Shi held the tablet and watched the slow video of Powell's 100-meters in a Neon show twice. He had watched this video no less than a hundred times before, and had imagined and simulated him in his heart.

One-step action details.

"In the first half, my body always kept leaning forward a lot, and only started to look up after about forty meters."

"When it's about sixty meters, the speed reaches the highest."

"The early explosion accumulates a lot of energy and increases the stride and frequency of the later journey..."

Before the starting line, Li Shi stepped on the starting machine, focusing on the difference between Powell and Guy's technical movements.

He imitated Guy the most, so he was most familiar with his technical movements.

"When Guy starts, sometimes his legs will push the ground slightly to the outside and accelerate like a pendulum."

"Powell is different. His legs don't swing much, he rushes forward directly, and his center of gravity is pressed lower... In the early stages, such running postures will consume more energy..."

Li Shi breathed and began to imitate slowly motion under the camera.

Once, twice, three times.

Then connect the camera to the computer, carefully check the videos you imitated, and compare them to find details of the inadequate movements.

I also took the opportunity to take a break, drank some water and sports drinks, and continued to start the next round of imitation.

After the three groups of imitation, Li Shi felt that he had imitated it well, so he started to accelerate, imitated the three groups again, and then increased the speed.

From 1:40 noon, I continued to train until 5:30 pm, and then I got speed up later. Even though I had more than a dozen more trips with Li Shi's physical attributes of 17.9, I felt very tired.

But the gains are great!

Although he and Guy are closer in terms of height and arms length, Powell's running posture seems to be particularly suitable for him. Especially after adapting, he does not feel any awkward when running, and the more he runs, the more he moves, the more natural he becomes.

.

He stopped, took a sip of his sports drink, called out the study panel and took a look.

Is the "competitive sprint" I am learning (proficient).

but--

"I feel like I'm just a little bit away from promotion."

Every time he is about to be promoted, as long as he "looks on" the learning panel, he will always have this strange perception.

Li Shi, who had originally planned to go back, stood up and thought about it, looked around, and finally set his sight on the two hundred meters of the runway.

"Try running for a few laps and two hundred meters!"

Li Shi did not rush to act, but drank some sports drinks to replenish energy and moisture. He used his mobile phone to browse the video for twenty minutes, and then stood up again for a regular warm-up.

It was already darker.

Turn on the lights, take the starting machine to the two hundred meters of the track, and move the command speakers over.

No other electronic video equipment was taken.

"Everyone is here!"

With a bang, Li Shi ran wildly with his new starting technique.

Start, accelerate, run on the way, enter the corner, exit the bay... the final sprint!

After training all day, he did not try his best to run, focusing on integrating technical movements at each stage.

Huh, I ran down in one lap and it felt pretty good.

After ten minutes of rest, I ran the second lap.

Then there is the third lap.

When he ran for the fourth time, he tried not to keep thinking about the details of his technical movements, but to run more according to his physical feelings.

After running this lap, my mind was immediately touched. Li Shi showed joy and called out the learning panel-

Name: Li Shi

Physical constitution: 17.9+3 [whether it is integrated]

Wealth: 9.8 [Whether to be redeemed]

Learning: Competitive sprinting (proficiency+)

Learning completion library: Chinese, car driving, camera photography.

"Sure enough, the feeling you feel when you are about to be promoted will not be wrong. As long as you find the right learning direction, you can be promoted immediately."

Li Shi moved his body, packed his things and returned to Phoenix Bay, took a shower, and remembered that he was promoted twice in two consecutive days. This feeling of being a genius and academic master was so good. He suddenly wanted to send a message to his friends...

To commemorate.

He thought about it, found a landscape photo he took in Dali last time and entered: "Genius also needs to work hard, come on, tomorrow will definitely be shorter!"

Li Shi had a premonition that he would use his current skills to wait for a night tonight and run 100 meters tomorrow morning. He would definitely be able to exceed 9.85 seconds and pb again!

After entering, he looked over and over again, thinking with a smile that as long as I didn't say it, no one knew that what I was talking about was a 100-meter sprint.

After sending it out on Moments, Li Shi ordered a takeaway. Not long after placing the order, Li Guiming sent a message.

Li Guiming: "What does your circle of friends mean? I tell you, men cannot be short. Women nowadays are so thoughtful. How can they measure their depth? (Slanted dog head)"

Li Shi was speechless and replied directly to a (I'm a jio) emoticon package.

Li Guiming: "Haha, I'm not kidding anymore. I'll ask you something. Have you still had any contact with Wei Shulan recently?"

Li Shi didn't expect that he mentioned Wei Shulan again, thinking, this guy is still thinking about that mature woman's ex-boss, right?

"I haven't contacted much anymore, what's wrong?"

When asked about this, Li Guiming seemed a little angry: "Didn't you help her a favor last time? I agreed to treat me to dinner next time... In a few days, I plan to go to Tanzhou to deal with the house I bought at that time, and I think about it.

I can see if I can call out a few old colleagues from before and reminisce about the past. If she came too, she would be quite proud and interesting. So I sent her a WeChat message. I didn't expect that I wouldn't reply to me, and I just called me and didn't even have to do it.

Come on, this woman is too much to break the bridge..."

Li Shi asked: "Did it be hung up after opening it, or did it keep ringing, and no one answered it?"

"It's not after it's connected... Wait a minute, haha, she called back and won't tell you first!"

Li Shi was speechless when he looked at the phone that had been hung up.

"This person who forgets his meaning when he sees color."

Li Shixin thought that when Li Guiming came to Tanzhou to handle the house, if he really asked his former colleagues to come out to play, he would definitely call himself to go with him.

He looked at the Moments he just posted, and there were already dozens of likes, and many of them left a message, but most of them were just two words - "Come on."

Anyway, no matter what it means, just follow "come on".

There are more people adding to WeChat now. Except for a few relatives and friends, most of them like and leave messages to you. In fact, they don’t really care about such a big deal about you, they just want to maintain contact and give you a sense of existence.

Some even just slipped.

After twenty minutes, after picking up the takeaway, several messages came on WeChat at the same time. After seeing the two people who sent the messages, he was stunned for a moment. They were Li Guiming and Wei Shulan.

Let’s take a look at Li Guiming’s:

"I have already made an appointment with Wei Shulan. When I come over the day after tomorrow, I will organize everyone to come out and gather. You must come. I am also going to call Wang Qiangya, Li Yin and others."

"I went to deal with the house this time and went to Tanzhou again in the future. I really don't know when it will be."

Let’s look at the message sent by Wei Shulan:

"Li Shi, are you busy? Li Guiming said that he would return to Tanzhou the day after tomorrow and wanted to call a few of our old colleagues out for a meal. Have you called you too?"

After reading the information of both of them, Li Shi thought about it and replied to Li Guiming first: "Brother, don't make it so sad. Now the transportation is so developed. Whether it is an airplane or a high-speed rail, buy a ticket.

Whether it is in your hometown in Beihu Province or in Xijing, it will be at most half a day."

Li Guiming: "No, I just thought that I have lived in Tanzhou for so many years. Forget it, I won't talk about it anymore. I'll go eat chicken. Let's talk when I arrive in Tanzhou the day after tomorrow."

Li Shi: "(ok)"

After talking to Li Guiming, he replied to Wei Shulan two more words: "Called."

Wei Shulan seemed to be waiting for his message and immediately asked, "Then are you going?"

"It should be gone, are you in trouble?"

Wei Shulan: "There is nothing else, I just thought that I could get together at that time. By the way, do you know who Li Guiming called to go with me?"

Li Shi replied without thinking, "I don't know, just ask him."

This is a party arranged by Li Guiming, so he should not talk too much.

Wei Shulan: "Okay, actually I've asked, he said he would call you, and Li Yin and the others. I don't want to go out for dinner alone with him, so I'll confirm with you."

Li Shi thought, is this woman guarding against Li Guiming?

He replied: "I don't know other people, but I did call me. Sorry, I'm going to take a shower and meet next time."

In Tanzhou Floxxing District, Wei Shulan saw Li Shi’s reply, and a strange expression appeared on her face.

The excuse of "take a bath" is a rhetoric she often uses to refuse other people's chats. She has used it several times just to deal with Li Guiming, but she didn't expect...

She thought for a while, clicked on the conversation with Li Guiming, and sent another message: "I heard that Li Shi has made a fortune, isn't it true?"

Li Guiming is already playing the chicken-eating game now, but when he saw Wei Shulan sending him a message, he immediately marked the game to the background and quickly replied: "It's true, he has already bought a car and a house in Tanzhou.

The car is still a Volvo that costs hundreds of thousands."

Wei Shulan remembered that Volvo had seen before and asked again: "How did he get rich? Our department was the most difficult one."

"I don't know the specifics. He said he made money in business with others, but..."

Wei Shulan asked, "But what? (curious)"

Li Guiming looked like he didn't take Wei Shulan seriously in front of Li Shi, but when Wei Shulan asked, he only sent an emoticon package, and he couldn't resist it: "I'll tell you alone, don't you

Say it out.”

Wei Shulan: "I definitely won't say anything! Can you believe me?"

Li Guiming: "That's not, but I'm just guessing that there was a period of time ago that he was particularly interested in those virtual digital currencies abroad. I accidentally saw him collecting information about a certain digital currency, and I didn't know him.

Will getting rich have something to do with this aspect?”

Wei Shulan was stunned. She certainly heard of this kind of virtual digital currency. There was a time when the news said that foreign countries had already been hyped up to more than 200,000 US dollars per.

If he had ten, wouldn’t it be two million dollars?

If there are 100 pieces, more than 20 million US dollars?

OK, no wonder Li Shi is so awesome in front of him now, and turns out to be a hidden rich man!

...

Li Shi really went to take a shower.

If he knew the chat content between Li Guiming and Wei Shulan, he would probably die of laughter.

He collected information about virtual currency for a while in the past two years, but he worked part-time to do PPT for others and was collecting materials - the topic given by the customer was to introduce digital currency.

After taking a shower, Li Shi studied for a while as usual.

However, he trained hard all day today, and the sprint training was extremely expensive, so he was a little tired. Considering that he still had a training plan tomorrow morning, he went to bed at half past twelve.

At six o'clock the next morning, when I woke up, all my fatigue disappeared, and I felt refreshed as usual.

but--

Li Shi stood up and frowned slightly.

Something seemed wrong this morning.

I used to be straightforward, but I didn’t feel like I was swelling today.

Li Shixin thought, could it be that excessive exercise would be a "adding fuel to the fire" for him?

He didn't think much about it. After half an hour of study, he still came to the sports base and started to warm up.

Then he stood in front of the 100-meter runway and ran with all his strength in his best condition.

As his figure quickly crossed the finish line, the number on the screen of the electronic recording device finally stayed at 9.67!

Nine seconds six or seven.

If the wind speed and equipment accuracy are not included, this is the second best result in a hundred-meter sprint in human history, surpassing the nine-second sixty-nine seconds of Tyson Guy and John Blake.

Li Shi was quite happy, but not that excited either.

With his physical attributes of 17.9 and his physical activities, his opponent is already the only one who is himself.

He did not break the world record, and he did not take any memorial photos.

After resting for five minutes, I did some pulling up, and came to the 200-meter track and continued running laps - the lap can start repeatedly, accelerate, run on the way, corners and sprint, and hone all the techniques in the entire sprint process.

action.

It is the most suitable training method for him at present.

One circle, two circles, three circles.

Stop and rest for a while and watch the video playback.

Continue again.

Four circles, five circles, six circles.

His technical movements gradually became natural under the training of this round and after round, he stopped even deliberately imitating Powell's movements.

The difference is bigger, and the difference is bigger, and the difference is more comfortable can be run.

As he ran, he felt that he was getting more and more happy. The details of the technical movements were not so deducted, but the speed not only did not slow down, but it seemed to have also become a little faster.

After practicing for thirty laps, Li Shi stopped.

I called out the learning panel and stared at it for a while. The feeling of "breaking through soon" came again!

"It's a little bit too late."

"But it's difficult to break through this little bit."

In the afternoon, I was going to attend the opening of Coach Zou's studio. Li Shi did not continue practicing. He packed up his things and was about to go back and take a shower first. However, when he was using his phone to check the time, he found that Wu Yuan, who had not been in contact for a while, had posted it.

A message comes here.

"Teacher Li, are you busy?"

"I saw the photos posted by your Moments."

Today is 5,300,000, and tomorrow will definitely be more updated than today.

(End of this chapter)