Shenhao with learning panel

Chapter 132 Li Guiming was beaten

The learning panel's requirements for learning are always combined with theory and practice. You must know how to do it, how to do it, and why you do it.

Knowledge and action coexist.

Li Shi first compiled some theoretical data on medium and long-distance running, focusing on studying the differences between medium and long-distance running and sprinting in human characteristics.

"If you carefully study the differences in physical signs between sprinters and long-distance runners, you will find that sprinters have thick legs and long-distance runners have thin legs."

"Long-distance running is aerobic exercise, mainly relies on the oxidative energy supply system, which consumes more fat to supply energy; sprinting is mainly anaerobic exercise, which belongs to ATP-CP and glycolysis energy supply systems."

...

Li Shi didn't just take a look at it casually.

He put the tablet on the stand, took out a brand new hard-shell notebook and placed it on the table. He held a pen in his right hand, sorted it out and recorded the core knowledge points on the notebook, deepening his learning in the middle and long-distance running project

Theoretical cognition.

After a while, the phone rang a request for a video call.

At first glance, it was Chen Qiuye who was far away in Yangcheng.

After he connected, he placed his phone on another stand on the side, and the camera was just right at him who was studying.

The two of them had a conversation.

Chen Qiuye has found a new job these days and went to the Human Resources Department of a large company in Yangcheng to serve as the "HR Supervisory Group Leader".

This is the first time Li Shi heard about this position. When he asked, he realized that only companies with large organizational scale and wide cross-regional regions will have a special position of human resources supervision, mainly responsible for inspecting and supervising the organizational labor of platforms at all levels.

Employment and implementation of relevant systems. Her team leader’s rank is under the Human Resources Director and is parallel to other personnel, training and other managers.

"The company's scale is large enough, and the personnel structure will be very complicated, especially the group branches are spread all over the country. I will be busy in the future. Brother, I think so, while I still have the momentum to do my career now.

, I will work for two years first. After a few years, I will not want to work anymore, so I will go to Tanzhou and stay by your side and will not leave."

Li Shi turned his head and looked at the screen of his phone, and smiled and said, "Okay, you make more money, I want to make a soft meal in the future."

After chatting for a while, the two of them were busy with their own affairs while videos were being played.

More than ten minutes later, Li Shi looked up at the phone screen and found that Chen Qiuye was staring at the camera, staring at it without turning his eyes, and couldn't help but ask, "What's wrong?"

Chen Qiuye smiled and said, "You are more serious than the college entrance examination candidates. If others see you like this, they will definitely think you are too exaggerated. They will say that even if you like running, there is no need to do this level... But I

I like the way you study hard. When I watch you study, I feel very calm. I just watched it for a while and now I am sleepy and want to go to bed."

As he said that, he stretched out his beautiful laziness and raised his hand, his snow-white waist suddenly revealed.

Li Shi smiled and said, "Go and have some sleep. Aren't you going to work the day after tomorrow? Have a good rest these two days to keep your energy in mind."

"Yeah, listen to you."

After hanging up the video, Li Shi thought about what Chen Qiuye had just said.

"If others see my own learning status, I do feel it's a bit exaggerated. I don't have to take the exam, nor do I have to be an athlete or a coach... But how can they know the joy of my study?"

Before having a study panel, or even before deciding to choose "running" as a formal study project, Li Shi didn't have much feeling about running, and he couldn't say he liked it or didn't like it.

But now, he especially likes running!

For men, many things are trembling in an instant.

In a very short time, a huge change can occur.

In an instant, you can go from childishness to mature, from peak to trough, and from werewolf to sage... And Li Shi, since he realized that all his learning is to accumulate "meal" for his life evolution, as long as he

If he is sure to choose a certain skill, he will naturally develop a great interest in this skill and burst out with a huge enthusiasm for learning!

There is nothing else, because the rewards that can bring to learn them are so generous.

Try to think about it, if you hate Chinese in middle school, you can only get 30 or 40 points in each exam. Suddenly one day, a woman with a hot body, a very good appearance, and particularly in line with your aesthetics, hold it

A hundred million yuan in cash told you that as long as you pass the Chinese language, I will all belong to you and the money. In addition, I will give you Golden Gun Pills and Changsheng Pills - will you fall in love with the once annoying Chinese language in an instant

Woolen cloth?

Some people may not, but Li Shi will!

“How interesting this knowledge is.”

Li Shi pursed his lips and laughed silently. He continued to search for information on his browser. At the same time, he combined some of the information he had collected before to search for the middle and long-distance running learning plan simultaneously.

"If you get started, you can start with the part about medium and long-distance running in the official textbook of the World Athletics Federation "Running and Jumping Shooting".

"After that, we will use the middle and long-distance running training theory compiled by Grandma Zhu Huashan Sports on Bilibili to advance."

...

In the end, Li Shi began to search on the search box: What are the greatest long-distance runners in history? They are regarded as the textbook for middle and long-distance running postures.

For him, physical fitness-related training can simplify and save. The most important thing is the running posture, breathing rhythm and other techniques. There are many differences between long-distance running and sprinting, and it is necessary to focus on learning.

"The famous track and field media "Travel and Field Weekly" has selected the ten greatest athletes in the history of long-distance running, including Beckle, Kipchoger, Gebrescilasier, Farah and other well-known track and field superstars..."

He was learning the momentum, and the phone on the left bracket suddenly rang again. When he saw that the caller ID was Li Guiming.

He took it over and picked it up, and his loud voice came from the opposite side immediately: "Li Shi, I, Hu Hansan, are back again! I just got off the high-speed rail, where are you? Let's wash your feet tonight!"

Li Shi was stunned for a moment and thought to himself, it’s worthy of being you, the first thing you did when you arrived in Tanzhou was to call yourself to wash your feet!

There is no one else.

"I'm at home. Are you sure you need to wash your feet on the high-speed rail? Where should I go, or the way of the earth?"

"What way to go? Isn't the impression of Tanzhou's silver feet very popular on the Internet recently? I've seen it several times, and I want to see what it is like? Is that red oil cooker delicious?

, This time I came with me, a high school classmate, and I had the best friend.”

"Then do you still call Wei Shulan and Wang Yaqiang?"

"I won't shout today. I'll finish the house and leave this time. I guess I'll have to stay for at least a week and make an appointment in two days."

"sure."

Li Shi naturally followed him.

We made an appointment to meet later, and after hanging up the phone, Li Shi put the one who went to wash his feet aside, studied hard for a while, and got up at six o'clock in the evening, cleaned up, and drove out the door in the Volvo XC90.

The silver foot impression store mentioned by Li Guiming is on the Bayi Road in the city center. It was around 6 o'clock in the morning of rush hour. The road was a bit congested, and it took more than half an hour to arrive.

I found the parking lot and parked my car, called Li Guiming, and after asking, I realized that they had arrived in advance.

After a while, Li Guiming came out of it.

This guy actually lost a lot of weight, at least from 18 pounds in the past to 16. Although he is still a little fat, his body size is obviously a model smaller than before - at least now you can see your neck!

Li Shi was surprised that Li Guiming had lost a lot of weight, and Li Guiming was also surprised about the changes in Li Shi's body. He looked carefully: "Damn, I was originally thinking of showing you that I lost weight, why do you feel like you have changed a lot?

This is the wallet is getting bigger and the person has become handsome!?"

Li Shi knew that the changes in his body were not just because of wealth, but also many other factors, but he still smiled and said, "Money is a man's courage. Why have you lost so much?"

When I mentioned this, Li Guiming couldn't help but show off: "When I was on a blind date, I fell in love with a girl. People said that as long as I successfully lose weight, I would marry me immediately. Hehe, I plan to take wedding photos when I go back this time and wait until the end of the year.

I'm going to have a wedding banquet over there."

"I'll go, congratulations, but you're going to remarry, why are you still thinking about Wei Shulan?"

When Wei Shulan was mentioned, Li Guiming showed a "you know" expression on his face: "A man, hehe."

The two of them were joking and walked in at the same time.

"Actually, I didn't want to do anything. You know, I have always been a person with only lust and no courage. If I make an appointment, I just have a meal. Oh, if I sell my house this time, it will be rare to come to Tanzhou again in the future.

”

Li Guiming explained, then suddenly stopped, looked at Li Shi seriously, and then said, "Brother, do you look down on Wei Shufen? Why don't you work hard and help me satisfy this long-cherished wish?"

Li Shi smiled and said, "I'm not interested in fulfilling my long-cherished wish."

"Tsk, I don't believe you will not be greedy for her at all. Otherwise, you have too little experience. I tell you, once this woman arrives... no matter how good she looks, if she is Princess Taiping, it's not as good as...

”

When I arrived at the private room, I saw Li Guiming's classmate, who was a very short and thin person.

"Li Shi, Mr. Li, my colleague with the best relationship in the company before." Li Guiming introduced to the two, "This is the brother who once slept on my upper bunk. Yang Wei, who was nicknamed impotence when he was studying, haha, but he

I would rather someone call him another nickname, monkey."

After a few polite words, everyone started ordering a set meal for foot massage.

Li Guiming looked familiar and careless, and he also specifically reminded the waiter to call him a young and beautiful technician.

This club is about washing feet, massage and watching movies, and then you can order food. There are rice with covers, red oil handwriting, dumplings, fruits and yogurt, all of which are included in the set meal.

Li Guiming and Yang Wei had a great time eating, and Li Shi only tasted a little fruit.

Two hours later, the service was over, and he went to buy the order first, and the three of them spent a total of 1,100 yuan.

After coming out of the cinema health center, Li Guiming also made a serious comment: "The food tastes average, the technician looks good, and his hands are white and tender, and even the techniques are average."

A look of an old driver.

Li Shi knew that he had this kind of personality and asked with a smile: "Will you continue to find a place or how to make arrangements? Or should you find a better place, one by one?"

Li Guiming said: "Forget it today, I will ask an agent to take someone to see the house tomorrow morning. Let's go back early to rest."

"That's OK."

After separating from Li Guiming and the others, Li Shi returned to the car and Wu Yuan sent a WeChat message.

"Teacher Li, when I was chatting with my sister-in-law just now, she said she had never been to a bar. I said that next time I would take her to Jiefangxi to open my eyes... Can you accompany us at that time? (Looking forward)

”

Go to the bar in Jiefangxi?

Li Shi typed and replied, "Yes, when are you going?"

Wu Yuan’s typing speed is invincible, and she replied several messages at once:

"I haven't decided when I'll go."

"The main reason is that my sister-in-law is more traditional and conservative. She said that the bar is not a place where serious women should go. She is afraid of meeting the bad guy who drugged the drug on TV (covering her face)"

"Wait until I do her job (hehe)"

"But I think what she said makes sense, so I rarely go there. If you want to go there, you will go with a bunch of people."

Li Shi thought for a while and replied, "You can do it. If you plan to go and need me to accompany you, just tell me in advance."

Wu Yuan: "Yeah."

Li Shi started the car, drove for a while, but he stopped aside, and sent another message with his phone: "If she really doesn't want to go, don't force her. For those who don't want to find excitement, it's just a place to drink.

, if you want to drink, you can drink anywhere.”

Wu Yuan still replied quickly: "Okay, suddenly I remember that there are two bottles of aged Moutai in that villa. I will give you a drink next time (mua!(*╯3╰))"

Li Shi also replied with an emoticon.

When Li Shi had just finished taking a shower, he found that Wang Yuelan had sent a WeChat message.

They added friends after booking at noon.

"Teacher Li, what do you want to eat tomorrow at noon? Before I come here, I can go to the supermarket to prepare all the ingredients."

Li Shi smiled and thought to himself that this young cooking aunt is getting into the role quite quickly.

"I'll order a chopped pepper fish head. You can see the other ones. By the way, I have a lot of appetite. You usually prepare according to the amount of serving at noon today."

As he said that, he transferred another 2,000 yuan for the meal. When transferring the money, he made a note: The money for buying groceries.

As soon as I entered my password, a phone call came in suddenly. When I saw that the caller ID was Li Guiming who had just been separated for a while.

As soon as it was connected, Yang Wei's anxious voice came from the opposite side: "Li Shi, can you come to Jiefang Xiyaoqing Bar soon? Li Guiming was beaten!"

??

Haven't you gone back to bed?

Why did you go to Jiefang West?

He asked quickly, "What's the situation? Is he injured?"

"Just... I can't explain clearly for a while. Can you come here? I'm not familiar with this place... The police are here, I'll call you later."

Li Shi was a little speechless when he looked at the phone that had been hung up.

This is done without a beginning or end.

He got up and walked out, and dialed back with his cell phone.

The phone rang five times and was connected.

(End of this chapter)