Shenhao with learning panel

Chapter 134 Three liters a day (please subscribe)

Li Shi was confused when she said this, and thought for a while and asked, "Are you saying that there is any difference in her dressing?"

Wu Yuan: "No... it's hard to say about the specifics, but I think you should be able to discover it as soon as you meet (hehe)"

Li Shi was anxious to practice, so he said, "Okay, but I won't go back at one o'clock. I won't say anything, I'll exercise first."

Put down my phone and continued to do five sets of special track and field warm-ups.

Then he started in a standing posture and according to the newly learned theoretical knowledge, he deliberately lowered the leg lifting a little, but he didn't push too much at the beginning, and it was mainly the technique of sprinting.

The medium and long-distance running also includes 800 meters.

One, two, three, and after the fourth lap, Li Shi began to sprint. After rushing through the eight hundred meters point, he began to change his running posture to a greater extent: lift his legs and send his hips, and when his arms swing,

Do not show your elbows and your hands. Lean your body slightly forward, try to stabilize the core, touch the soles of your feet, and push the ground!

One step, two steps, three steps...

After running half a lap, Li Shi quickly found the feeling. The core was running more and more steadily, and the arm swing amplitude and knee lifting of each step gradually became consistent.

The fifth circle!

As soon as I stepped across the line of the plastic track, my mind was immediately touched.

In the quiet old school, Li Shi ran wildly on the runway alone.

Although it is completely copied by Heller's running posture, it is not necessarily suitable for him.

"Teacher Li, have you been home?"

"A normal mind, I have to adapt to the feeling of being a genius!"

Before he could reach the restaurant, Wang Yuelan, who was sitting in a restaurant chair waiting for him to come back, heard the noise and stood up quickly. As soon as she turned around, she saw Li Shi coming in. She hurriedly said, "Teacher Li, you are all ready, only

The chopped pepper fish head is ready and has not been steamed yet. I think I will wait until you come back before steaming it. This way, it will be fresher and it will take ten minutes."

After wiping the sweat, packing up his things and returning to the car. Just as he was about to drive, the woman Wu Yuan sent another message.

“The twenty-ninth circle.”

The room was very warm. Wang Yuelan took off her coat at this moment and was wearing a blue slim base shirt. She was wearing the same blue jeans on her lower body, and her hair was tied. It might be because of her work, and she was a little sweaty.

Under her hair, a little sweat could be seen on her white forehead, which made her look more mature and charming.

After running three laps, a familiar touch suddenly came to my mind again.

Wealth: 11.8 [Whether to exchange]

Li Shi replied: "I am preparing to go back now and I will arrive home in twenty minutes."

Getting started with medium and long runs!

Cool!

It's really cool!

...

Name: Li Shi

"This integration, the preparations should be done more fully."

At one o'clock, Li Shi returned to Phoenix Bay. After entering the door, he went straight to the kitchen, wanting to say hello to Wang Yuelan first, then take a shower to wash away the sweat from his body.

Li Shi repeatedly observed the details of the athlete's footsteps in the video, then placed the tablet on the desk, ran next to him and tried it.

The curve of the blue base shirt is supported by his camera photography level (proficient-), although it is still c, the number behind the head of 3 has to be increased.

But now it is only the early stage of imitation learning, so there is no need to worry about these things.

Li Shi stopped, called out the study panel and looked at it. The corner of his mouth couldn't help but grin. The middle and long-distance running that was being studied was indeed a beginner.

After learning about sprinting, he has accumulated rich experience in this area - all those who imitate themselves are the highest level athletes in the world, so there is no need to consider anything else, just feel what the highest level in the world is like in imitation.

, and at the same time, exercise your ability to control the body. After the imitation is almost done, then look for technical movements that suit you.

Wu Yuan is right, Wang Yuelan is indeed a little different today.

Li Shi continued to run five laps, stopped, took a sip of water, then took out the tablet, sat on the plastic track, and began to study the technical movements of Heller Gerbreselassi, known as the "long-distance running emperor".

Li Shi had expected that this was the most calm one among all his promotions. He kept waving his arms and moving his steps while calling out the learning panel—

(Introduction-) is the entry-level. Without the "-" sign, it is considered to be a real entry-level.

"If the stored physique attribute points have reached the limit, I would have promoted the medium and long-distance running to proficient today... Hehe, I didn't expect that I would still be able to get today. What restricted me from being promoted was that I would not have time to integrate the attribute points!"

Learning: Medium- and Long-distance Run (Introduction +)

Li Shi was finally curious about her and thought, what difference could Wang Yuelan be like from yesterday? Let her do this.

To adjust his emotions, Li Shi imported the video material he just took to his laptop, compared Heller's running posture and found out the unstandard parts of his imitation.

"Well, it happens that I'm going to have a lunch meeting, and I'll talk to you in the afternoon. Pay attention to it after you get home (smile)"

Li Shi looked at her and couldn't help but stretch out his index finger and scratched his right ear.

Physical constitution: 18.9+4 [whether it is integrated]

It is just a little worse than the feeling of accomplishment when picking the first leaves of the autumn snow lotus.

Learning: Medium- and Long-distance Run (Introduction-)

Heller uses the classic forefoot running method.

After running the 30th lap, Li Shi stopped, took a sip of the sports drink, called out the study panel and "looked" at it, and then the smile on his face didn't feel like it came out.

Learning completion library: Chinese, car driving, camera photography, competitive sprinting.

This feeling of three consecutive promotions in one morning is so cool!

It's simply more than the joy of exploring thirty-three artistic photos with Wu Yuan.

"He first touched the ground on the outside of his forefoot...to the ball-to-ball team...and then touched the ground with his back heels...and then pushed the ground with his toes..."

Half an hour later, Li Shi felt that it was almost done, so he set up a few more cameras and started running around in Heller's running posture.

After thinking about it, I took out a high-speed camera and laptop from the trunk of the car, set up the camera, and began to imitate it continuously in front of the camera.

"The Thirty lap."

Li Shi happily drank water in small sips, and then looked at the time with his cell phone. It was just half past twelve.

Seeing the changes on the learning panel, Li Shi still smiled unconsciously, moved his attention upward, and looked at his physical attributes again, thinking that the storage limit is full again, and we must seize the time to merge tonight.

1 o'clock.

Since Li Shi studied the beauty of female portraits, his observation ability is so keen that he can see it as soon as he meets it.

"Hiss...huh..."

This Ethiopian athlete has set a total of 27 world records from 800 meters to marathon. He is considered one of the greatest long-distance runners in history. Many people even think that this "one" can be removed, which shows that

It; what's so great.

The reason why Li Shi studied his videos was not only because his running posture was also hailed as a "world-class textbook for long-distance running"!

I have studied it at home before, and I plan to formally imitate his running posture, so I will review it temporarily.

Don’t look at someone’s breasts if you are not polite. Li Shi did not stare at someone’s chest, so it is hard to judge if he is in his thirties.

"Okay, I'll bother my sister-in-law. I'll go take a shower and then let's start a meal."

He turned to the bathroom in the master bedroom.

"Wu Yuan, a female hooligan, actually...How come she has changed so much overnight?"

Thank you fellow Taoists for your rewards and recommendation tickets, monthly tickets!

(End of this chapter)