Shenhao with learning panel

Chapter 98 Can you come and pick me up?

I chatted with Chen Qiuye until two in the morning before going to bed. I don't know if it was because of the topic last night. When I woke up the next day, Li Shi found that the "sequelae" of this morning was particularly serious.

In the past, it would stop in about thirty minutes, but this time, it took a full class to study.

After washing up, he drove out, stopped at the entrance of the community, ate a large bowl of Jinshi beef noodles, and then went straight to the activity base in the suburbs.

When passing by Xiaoji, I stopped again and went to the hardware store to buy a large iron lock and some shovel-like tools.

When he arrived at the activity base, Li Shi was not in a hurry to go in. He walked around the outside first and checked the wall.

The wall is nearly three meters high, painted with cement, and has glass fragments installed on the top. After years of wind and rain, it looks very old.

He stepped forward and pushed it from time to time, and found that it was still very firm.

After walking around, I opened the door, drove directly into the base, and closed and bolted the big iron door from the inside.

Today he wants to enjoy the campus alone.

Looking around, not to mention, it was deserted. If you were a timid person, you might not dare to stay here alone.

"Checking the contract."

Only Li Shi could activate his muscles and achieve a good warm-up effect after completing all thirty sets of movements.

On the way back, he was still thinking:

Two hours later, when the sun rose above his head, Li Shi drank some sports drinks, did a set of stretches, locked the door, and drove back to Phoenix Bay.

Twenty meters, thirty meters, thirty-five meters!

Li Shi worked quickly, tearing the degummed areas directly with his hands, and shoveling the unglued areas with a shovel. With all his strength, in less than half an hour, he cleaned up the straight road in front of the teaching building, revealing a fairly smooth surface.

Concrete floor.

After several runs, Li Shi had a good idea of ​​his current speed limit.

He smiled, and then tested it with all his strength several times, and each time his results improved slightly.

…

I drank some water and started training.

As for the 30 sets of specific track and field training, even people who exercise regularly may not be able to complete them all, let alone pursue standard movements.

He bent down and grabbed a piece of plastic that was tilted up. He didn't use much force - "tear it~" and lifted it up from the ground like peeling skin.

Li Shi only felt the wind whistling in his ears. According to the technical movements he had learned during this period, he accelerated, accelerated!

Five meters, ten meters, fifteen meters!

He was like a vigorous cheetah, racing hard.

Li Shi took off his coat, picked up the newly bought shovel, and prepared to work.

This combination is already very intense. Sub-healthy people who often sit in the office or stay in bed playing with mobile phones will probably feel that they have exercised enough after doing a regular warm-up.

The 50-meter performance of college students, for men (90-100 points), is 6.8 to 6.6 seconds. The world record for 50 meters is 5.56 seconds, and the domestic record is 5.74 seconds.

Professional track and field athletes only choose a few actions when warming up.

Zou Meilin quickly replied: "Okay, but I'm busy today, so I may have to go back at night to have time to read it."

"My lawyer and I set off."

"When we got to the place, she really brought her old man with her. It's not surprising. After all, it was this old man who paid for it."

At noon, when he was eating takeout alone again, Chen Qiuye sent a message and began to live text with him about the current situation there.

Next, he began to focus on polishing his acceleration skills.

Li Shi, who was holding the steering wheel with both hands, suddenly smiled, remembering the slogan that many classmates often shouted during his study days: Long live sixty.

Back in Phoenix Bay, Li Shi immediately started watching today's training video after taking a shower, focusing on the 50-meter run, checking the details of his movements from different angles, and finally edited it and sent it to Zou Meilin.

"The bitch smell on her body is getting stronger and stronger. She wouldn't do such stupid things as showing off her jewelry to me before, haha."

Li Shi: "It's okay, you go ahead and do your work."

Li Shi came to the starting line on the left, ready to start his first full-out run since his physical fitness improved to 17.9!

Standing style.

"Three, two, one...press!"

"Coach Zou, please give me some advice."

Ta! Ta! Ta!

The footsteps on the concrete floor made a crisp and loud sound.

Only slow work can produce fine work. If you want to do fine work well, you need time to polish it.

If you exercise for a long time, you need to replenish sugar and electrolytes in time.

“I’m about to sign, but I’m a little reluctant to do so!”

He counted down in his mind, and the moment he pressed the timer with his right hand, he immediately kicked his legs and swung his arms, and his body jumped forward at full speed!

My current physical attribute is 17.9, which is 1.193 times the limit of 15 points.

Yesterday, during the survey and mapping, I specially used a marker pen to mark 50 meters on the exposed concrete floor. Li Shi wiped his sweat and looked back and forth. The mark on the painting was clearly visible.

The track has been left unmaintained for many years after the school was abandoned, and has become rotten. There are missing pieces and cracks everywhere, and the concrete floor below can be directly seen.

After warming up, he picked up the 2.5-liter extra large kettle he bought online and took a small sip - in addition to plain water, he also prepared sports drinks.

Li Shi smiled.

Pick up the prepared stopwatch and hold it in your right hand.

With his peripheral vision, he glanced at the stones and branches placed nearby. He pressed the stopwatch at the same time. After buffering for a few meters, he stopped, adjusted his breathing slightly, picked up the stopwatch and took a look - 6 seconds 02!

Start with a regular warm-up, and then do thirty sets of track and field-specific training as an enhanced warm-up.

Next, such sounds kept ringing in the empty playground.

He deliberately found some rocks and sticks and placed them outside the track, which was flush with the line.

In the abandoned campus, I was sweating all alone. It was quiet all around. Apart from the chirping of birds in the distance, I could only hear the sound of running shoes hitting the ground.

Fifty meters came in an instant.

This is a hand note. Generally, the default is to add 0.3 seconds to the electronic note. And I am still testing myself, so I should add at least 0.1 seconds, which is estimated to be about 6 seconds and 32 seconds.

"I have just started learning and training, and the whole process is still very immature. After a while, I will improve my skills, and then I can use the electric recorder and spike shoes to run to the beginning of 5 seconds. It should not be a problem."

People who can set world records should be close to 15 points at least in individual sprinting abilities. But their skills are also top-notch. Li Shi is still just getting started - fast enough to a certain level. He wants to be 0.1 seconds faster.

, all have to do technical details.

"I am (proficient-) long live now. For the time being, all I need to study is (proficient-). I just don't know how fast (proficient-)'s short artillery skills can bring out the 17.9 physical fitness. How fast can I reach 100 meters?"

How many seconds does it take to run?"

In the afternoon, Li Shi went to the activity base again and took another engineering company contacted by Zhang Huijing to do an on-site survey and provide a quotation.

After all, for a multi-million dollar project, you still have to compare and choose the best.

When I got home in the evening, before I could do anything else, I received a message from Chen Qiuye: "Little man, I'm going to get drunk tonight, can you pick me up?"

It will be on the shelves on the 2.1st. Let me give you a preview here first. I beg you all to place an initial order when the time comes. Considering that 700 to 800 million people have put enough effort into writing a book, I’d like to ask you fellow Taoists!

(End of chapter)