Shipborne Special Forces

Soon after the second day, I didn't know how the brothers arranged them. Originally, there were 12 leaders staring at Wang Aiguo, but now they have decided to send 6 people every day to take turns to stare at Wang Aiguo.

In this regard, Wang Aiguo is going crazy, what a ghost to go to and from work?

Now Wang Aiguo has stopped all his work. He has only one job: weight loss and physical fitness.

On the same day, the captain made a professional fitness plan.

Wang Aiguo glanced, and found that he might not be a soldier, he might be a bodybuilding knight.

The worksheet reads: Get up at 6 in the morning.

Then easily run a 10 km.

Then eat 20 eggs and boiled vegetables.

After a half-hour break, I started doing 500 pull-ups easily.

Then tie your feet to the horizontal bar with ease, and do 500 upside down sit-ups.

After doing this, rest for half an hour, and then run a very easy 10 kilometers.

Continue to eat 20 eggs and boiled vegetables at noon.

Relax in the afternoon, do a warm-up exercise casually, and have 300 bobby jumps.

When seeing the three words of Bobby Jump, Wang Aiguo almost didn't recite it. Whose Bobby Jump have you seen that belongs to the warm-up exercise?

After doing this, follow the captain to the iron in the gym.

It is not necessary to have a lot of iron, just squat 200 casually, and the weight is 100 kg.

Then do dumbbells, spring ropes, and all sorts of messy things for an hour.

After dinner Wang Aiguo can take in some sugar.

After all, sugar is also needed. Without sugar, people may not be able to bear it, so in addition to 20 eggs and vegetables, Wang Aiguo has a few more red dates.

After all these things were done, they didn't stop. In the evening, someone would take Wang Aiguo to the bathhouse outside.

Because Wang Aiguo has too much exercise today, everyone is afraid of tearing his muscles, so he needs to soak in hot water at night to relieve his energy.

Now Wang Aiguo really lives a life without any mobile phones or bragging rights, and indulge in sports every day.

...

In fact, all of the above is just the beginning of Wang Aiguo's collapse.

In the first week, using the words of the elder brother is called adaptive training, that is, no matter how Wang Aiguo practices this week, anyway, it is just a warm-up activity, and there are other tasks to be completed next.

After the first week, just when Wang Aiguo finally started to adapt to this training, Fage created a brand new sport for him.

On Monday of the second week, when Wang Aiguo opened his eyes, he saw that Fa Ge had appeared in his own eyes.

Looking at the brother in front of him, Wang Aiguo felt that the whole person was bad.

"That fat brother, do you know there is something in the world called Quan, and I sleep in a single dormitory. How did you get in?"

"Come right in from there!" The brother pointed at the window not far away.

Then Wang Aiguo shed tears at that time. Although we are in the army, are we navy and not special forces? It ’s okay for you to climb up to the third floor and drill in with his windows removed. What ’s the matter?

Looking at the elder brother, Wang Aiguo really was born without love, and wanted to cry without tears.

"Well, I think you are terrific, but I still want to say something to you. It's only 4:30 in the morning, what did you call me so early!"

Fat brother didn't answer, just a strange smile on his face.

Seeing this horrible smile, Wang Aiguo wanted to jump off the third floor without saying a word.

Before Wang Aiguo moved, he found that there was a needle in his neck.

To be honest, Wang Aiguo really convinced his brother.

Now send your brother a shot and let your two or three hundred pounds keep you from moving.

In this way, Wang Aiguo was settled, and then the Xiaolong people took Ole and a few strong men and moved Wang Aiguo like a stone statue out of his room.

After arriving at the playground, Fa brother let Wang Aiguo lie on the ground, and then tied his feet together.

At first Wang Aiguo didn't understand what was happening, but quickly sent his brother to get a wheelbarrow to raise Wang Aiguo's legs.

"I tell you why the legs are stronger and why the hands are flexible! According to my research, it is mainly because we walk with our legs and do things with our hands, but if the other way around, we can walk with our hands, then are the hands Is it possible to train as powerfully as the legs? "

Wang Aiguo lying on the ground smiled bitterly at the time. Are you asking questions or asking questions?

No, you are affirmative.

"Brother, if you want to play with me, you can just say it, don't have to go around like that!"

"Oh, am I this kind of person?"

"Yes!" Wang Aiguo said firmly.

The elder brother was not accustomed to Wang's patriotism. He directly put Wang Aiguo's legs up with a wheelbarrow, and then started pushing forward.

Originally, Wang Aiguo wanted to break the pot, but after rubbing his face with the ground for a while, he found that if he didn't want to look disfigured, it would be better to pad it with both hands.

As a result, a magical posture appeared in the morning, one's legs were put on a trolley, and then he walked crazy with both hands.

The elder brother behind him with that weird smile pushed the wheelbarrow frantically.

When Wang Aiguo frantically moved around the repair center with this shape, everyone was stunned.

Some members of the women's team woke up after hearing Wang Aiguo's scream, and then looked out of the windowsill, and saw this magic scene.

A group of female soldiers were stunned. What the **** is this?

At this time, in order to prevent everyone from thinking about it, Ge Dongxue stepped forward without hesitation, and said firmly to everyone.

"We must study the important thinking of the three representatives well, and we must align ourselves with the Party Central Committee. Don't go crazy like him!"

The women soldiers are crazy when they say this ~ www.wuxiaspot.com ~ Will it be crazy if you don't move closer to the party these years?

But in fact, it is true. Only when people have faith can they have firm convictions.

Don't forget your original intention and keep your mission in mind!

After elder brother pushed Wang Aiguo for a while, then Wang Aiguo found that he had run to the side of the repair shop.

After repairing the side of the factory, Wang Aiguo originally thought he could take a break, and as a result, even more disgusting things appeared.

I saw Fa brother kindly gave him a pair of tactical gloves and asked him to bring them.

After that, the captain who had been squatting on the side waved his hand to let Lao Meng put the bricks on the ground on Wang Aiguo's waist.

Wang Aiguo lying on the ground was persecuted on the spot. What's your situation?

At this time, the captain looked at Wang Aiguo and laughed, "Haha, patriotism is really a help. We are going to move these bricks to the other end of the repair shop today. Just because you don't want to exercise, just move by "