Shipborne Special Forces

After laughing for a long time, Ole finally stopped, then stared at Wang Aiguo Road.

"Speaking of fat people, why did you come down for dinner just now? You are all like this, why not let the elder brother help you bring the dishes upstairs?"

After Wang Aole had finished speaking, Wang Aiguo froze, and the elder brother on the side also froze. At this time, they found that it seemed to be the same reason. They were all wounded. Why should they go down for dinner? You can take it!

Speaking of which, Wang Aiguo stared at the hair brother beside him.

Brother Fu turned his head silently and looked out the window.

"I want you to move and blood, which will help the wound heal!"

"Oh, what you said makes sense, do you think I believe it?" Wang Aiguo looked at Fa brother with contempt, and Fa brother looked at him with his left and right eyes.

Soon Aole patted Wang Aiguo's shoulder and said, "Here, now you are injured too. You can't run anymore. As for the pull-ups, I guess you can't go out either. Those two days were still in the room. Sit ups! "

After Wu Aole finished speaking, Fa brother nodded sharply.

"Yes, yes, weight loss is your biggest thing now, you must set your body standard now!"

When the two of them said so, Wang Aiguo sneered.

"Haha, are you weakly exploding, okay. Exercising abdominal muscles, is it necessary to do abdominal crunches for thin stomach? I tell you that you are all outdated. Now is the age of technology, we can use some external props!"

After listening to Wang Aiguo's words, Ole and Fage frowned.

"For example?"

"Oh, there are secret weapons, I'll show you later!" Wang Aiguo smiled and began to stuff food into his mouth.

After a while, Wang Aiguo finished his breakfast, and then walked upstairs.

Brother Erfa and Aole were curious, so they followed Wang Aiguo.

After coming to Wang Aiguo's room, Wang Aiguo took out the abdomen vibration fat reducer.

When I saw the abdominal vibrator, Ole and Fage looked a little weird.

"This is the secret weapon you said?"

The king of patriotism was on his hips, his head raised, his face proud.

"Yes."

After King Aiguo finished speaking, Fa brother looked at the white abdominal vibrator. What should I say about this thing? The size is not very large, it is the size of a palm, the thickness is a bit thick, but the rope on the side is the kind of magic buckle that can be bought for 1 meter for 5 cents.

Anyway, this gadget seems to be cheap everywhere.

For this thing, Fa Ge really feels a bit unreliable.

"You still do n’t want to try it. This thing doesn't look reliable at all. I tell you, if you look back, it ’s not good if it leaks electricity!"

After hearing this, Wang Aiguo is not happy, what is the meaning of leakage? Can you expect him to order?

"No, this kind of thing still has quality assurance!"

"You can pull it down, those two pairs of shoes are still lying downstairs in the trash can, yeah? Would you like to take them back for a look?"

Wang Wang Aiguo was not willing to see what Faye said. Can such a thing be counseled? He must not, he always believed that free is definitely good.

In order to prove that this vibration is actually useful, Wang Aiguo tied it to his waist without saying a word, and then plugged in a power source.

哥 The moment Brother and Ole were shocked when they turned on the switch, they found that this thing was really useful, because Wang Aiguo was not just shaking the meat on his stomach, but the whole body was shaking!

"Look, this thing looks so small, so powerful!" Fa brother looked at Wang Aiguo with trembling in shock.

爱 At this moment, Wang Aiguo was also shocked. He suddenly found out that the elder brother's mouth was really open.

"Don't stop don't be surprised, just help me shut down the plug socket on the side!"

Brother Erfa looked at Wang Aiguo with his head crooked, puzzled: "Why, this effect seems to be good!"

"The horse is leaking and leaking!"

Brother Fat: "..."

Wu Aole: "..."

After that day, Wang Aiguo learned a new life truth, cherished life, and stayed away from the fight!

Uh ...

After half a month, Wang Aiguo's weight-loss effect was remarkable, at least now he has lost weight to 198.

The rate of weight loss is 22 pounds in 15 days.

This speed is so fast that Wang Aiguo feels that there are some sequelae left on him.

However, there is no way. The troops focus on the task. Since it was said that Wang Aiguo should carry the flag, everyone can only let him wear the honor guard's clothes in the shortest time.

Of course, it must be the largest size in the guard of honor.

After being thin and thin below 200, Wang Aiguo added another task, that is, queue training.

The ultimate goal of King Wang Aigo slimming is not just to lose weight, but to be a guard of honor, so queue training is inevitable.

So Wang Aiguo's training list changed again, except for running 10 kilometers in the morning, practicing 500 pull-ups and 500 sit-ups.

The training in the afternoon has become a queue training, and in the evening there are a series of interesting exercise methods such as a human cart.

These frantic exercises made Wang Aiguo frown, which is simply **** training.

However, when the leader of the detachment informed Wang Aiguo that he was going to practice gait in the afternoon, Wang Aiguo actually felt very embarrassed ~ www.wuxiaspot.com ~ Imagine that everyone in the big playground is doing physical training. Are you going on your own? Feeling awkward?

Especially Wang Aiguo's figure has not always been very good in taking a step. He can already imagine that when he is taking a step, he will surely welcome many old soldiers to laugh at him.

Then the commander of the detachment gave the order, and Wang Aiguo had no choice, so he could only get up in the afternoon and then went to the playground.

However, when Wang Aiguo really started training, he discovered that although the veterans saw him, they did not give pointers, and did not laugh at him. Instead, they were very patient and serious about telling him where they were insufficient. .

This touched Wang Aiguo's heart.

In this way, Wang Aiguo practiced physical fitness for two weeks, and then practiced for a week to increase physical fitness.

I originally thought that the Wang Aiguo would continue this state to the end. I did not expect that in the last week, the detachment leader took a dumbbell and put it in Wang Aiguo's hands.

爱 When I saw dumbbells, Wang Aiguo was not good.

"Captain of the detachment, you are okay, what do you do with a dumbbell?" Wang Aiguo stared at the captain with a shocked expression, totally unaware of what the captain did to him.

The captain of the detachment smiled and patted Wang Aiguo's shoulder.

"You are a flag bearer. You are not the same as an ordinary guard of honor. You will then carry the flag to the podium and insert it on the podium."