Siheyuan: a hole in the sky with you

Zhou Jianguo saw He Yuzhu's change and was happy in his heart.

Knowing shame and then being brave is a good thing. He Yuzhu can have such a change, which shows that he has really made progress.

In the courtyard, Zhou Jianguo guides everyone's cultivation very seriously. He will not treat everyone differently. He treats everyone equally seriously and will not treat you differently because you are not practicing well.

It was Zhou Jianguo's behavior that made everyone feel grateful that he obeyed his orders from the bottom of their hearts, because Zhou Jianguo not only brought them hope for the future, but also gave them real power for the first time.

Maybe they have very little power now, but they believe that they will be able to have strong power sooner or later. At that time, the future will be theirs. Therefore, they are extremely grateful to Zhou Jianguo and are extremely serious when practicing.

The seriousness of Professor Zhou Jianguo and the seriousness of everyone's study will lead to more receipts. It can be said that an excellent positive reaction has been formed.

In the morning, Zhou Jianguo will also specially prepare some hot milk. These milks are specially prepared by Zhou Jianguo to increase nutrition for everyone.

To this end, Zhou Jianguo also went to the suburbs to find a place to raise cows, and exchanged some bicycles and watches (homemade) for a few cows.

Although the cows exchanged are all old cows, and their output is much lower than that of young cows, this is not a problem. After these cows entered the Cave Heaven Orb, they ate the grass jelly containing the life spirit liquid, and the output immediately increased.

.

The current output has increased by more than ten times compared to before. To be honest, if there were not more than a dozen people consuming it together, they would not be able to consume so much milk.

Although the life essence liquid contained in these milks is extremely rare, it is just enough to replenish the body's consumption, and the taste is quite good, so it is very popular among everyone.

As for whether anyone will pursue it, where did this milk come from?

Haha, everyone has vested interests. As vested interests, do you care about anything else?!

Moreover, everyone was convinced of Zhou Jianguo, and with the blessing of being a warrior, no one asked about the source of the milk. On the contrary, everyone was even more grateful to Zhou Jianguo, because the milk was free of charge.

Soon, the time came to six o'clock. By this time, everyone had been standing in three postures for an hour. Because of Zhou Jianguo's professor and the effect of the life spirit fluid in the milk, everyone's effect of this hour was

, it can be calculated based on the effect of three days of usual practice.

After an hour of three-body poses, we should have been very tired, but everyone was dripping with sweat, but there was no feeling of fatigue on their faces. Instead, they felt warm all over and their strength seemed to have increased.

However, my legs are still a little sore. After all, I squatted for an hour. But compared with the initial feeling, which seemed like they might break at any time, they are much better now. I can walk and run. Everyone's improvement is visible to the naked eye.

"Okay, today's practice ends here. Let's all disperse!" Zhou Jiangu gave the order, ending today's practice.

"Goodbye, teacher!" everyone responded in unison.

Soon, most of the people dispersed, leaving only a few people still practicing in the courtyard.

These people are children and do not need to go to school. Others still have to go to school. Therefore, after practicing, they should go home and wash themselves quickly. They will go to school soon.

There is another person standing in the three-body posture in the yard. This is He Yuyu. Through the relationship between Lou's father, Zhou Jianguo transferred her to the children's school of the steel rolling mill, so now He Yuyu doesn't have to worry about time.

From the courtyard, even walking to school only takes ten minutes.

Zhou Jianguo looked at He Yuyu who was still standing in the three-position pose, shook his head, handed a handkerchief to He Yuyu, and said: "Sister Yuyu, wipe off your sweat. You look like a little cat now."

"Humph, what's wrong with me being a little cat?" He Yuyu became angry.

"Sister Yuyu, I am doing this for your own good. You don't need to stand in any three-body posture. You just need to follow me to practice the "Aoki Sutra"." Zhou Jianguo explained helplessly.

He Yuyu was angry because Zhou Jianguo asked her not to stand in the three-position pose.

The three-position posture is only the basis for practicing Xingyiquan. Only to practice Xingyiquan, you need to stand in the three-position posture. However, the "Green Wood Sutra" taught by Zhou Jianguo to He Yuyu cultivates true energy. Where the standing three-position posture is needed, she participated.

Isn't it just hard work in vain?

It's just that after He Yuyu knew this, he still insisted that he should stand in three postures. He tried his best to persuade her but didn't listen and got angry. In the end, Zhou Jianguo had no choice but to ask her to stand in three postures too, and then he passed the test.

"Sister Yuyu, how are you? Standing in this three-position pose is very hard, isn't it?" Zhou Jianguo asked with a concerned look on his face.

"Do you want me to give you a massage?" Zhou Jianguo made a massage with his hands. Aoki Qi has an excellent effect in relieving physical fatigue. He Yuyu has already enjoyed it before.

"No need!" He Yuyu said with a blushing face and looked around carefully.

Zhou Jianguo's massage effect is indeed very good, but the process is too embarrassing.

"Sister Yuyu, it was indeed my fault before. From now on, you should follow me and stand in the three-body pose. Although it won't be of much help to you, Sister Yuyu, in practicing the "Aoki Sutra", it can indeed increase your willpower, Sister Yuyu. Exercise.

good."

Zhou Jianguo gave in first. Between men and women, one person must give in first. If the stalemate continues, it will do great harm to the relationship between both parties.

Besides, He Yueyue wants to stand in three-body posture, essentially for his own good, to show that he has no distinction between high and low. Otherwise, everyone else is standing in three-body posture. Not only does He Yueyue not have to stand, but your strength will soar like a rocket.

, over time, some people may have complaints in their hearts.

Zhou Jianguo knew that He Yuyu was doing it for his own good, so he admitted his mistake first.

"Humph!" He Yuyu snorted arrogantly, but a smile was clearly visible in his eyes.

Zhou Jianguo smiled after seeing it and said, "Sister Yuyu, don't be angry with me now."

"You have to prepare delicious food for me so that I won't be angry." He Yuyu was pushing the envelope and prepared to 'blackmail' Zhou Jianguo severely.

"Okay, you can tell me what you want to eat!" Zhou Jianguo said with a smile.

"Well..." He Yuyu thought about it carefully and said quickly: "I want to eat chaos."

"Okay, I'll make arrangements right now!"

..................................................

It was six o'clock in the morning again, and Zhou Jianguo changed his training method this time. After everyone stood in three-position poses for an hour, Zhou Jianguo increased the amount.

If you want to improve your strength quickly, you have to practice hard. There is no luck in the process. You can only rely on your own sweat and efforts. Only in this way can your strength be improved.

No, Zhou Jianguo prepared a large number of portable sandbags, the smallest weighing one kilogram and the heaviest weighing thirty kilograms.

These sandbags were laid directly on the ground in the yard. Zhou Jianguo didn't need to say anything after that. Everyone automatically selected the appropriate sandbags and tied them on, and then went out for a morning run with Zhou Jianguo.

How could Zhou Jianguo forget about morning running as a form of exercise? When he was in school, he needed to run in the morning. How could he not bless Liu Guangtian and the others with this kind of "fun" now?

If you didn’t run in the morning when you were a child, it would be an incomplete childhood. Zhou Jianguo wanted to make their childhood more ‘complete’.

However, Zhou Jianguo's morning jog was completely different from the ordinary morning jog.

A normal morning run is just a straight run, with no requirements in between. But Zhou Jianguo is different. When running, you need to adjust your breathing. Even if you feel uncomfortable in the middle, you have to follow this breathing.

This is also a way of cultivation. As long as you follow Professor Zhou Jianguo's breathing rhythm to run, you will slowly find that you will become more and more relaxed, and then the harmful substances in the body will continue to be excreted from the body.

This is a marrow cleansing secret method created by Zhou Jianguo. The effect is much worse than the marrow cleansing pill, but it is enough to improve the qualifications of Liu Guangtian and others.

Zhou Jianguo is not short of marrow-cleansing pills, but to be honest, the relationship between Liu Guangtian and Zhou Jianguo has not reached that point yet.

Zhou Jianguo taught Liu Guangtian and others martial arts, but he didn't really train them as disciples. He just didn't want these people to end up like those in the Siheyuan TV series. He wanted to change them and give them a better future.

The Marrow Cleansing Pill and the "Green Wood Sutra" are Zhou Jianguo's core secrets. Zhou Jianguo will not tell such secrets to people who are not very close to them, but Liu Guangtian and the others are far from reaching this level, so these things Zhou Jianguo

Won't take it out.

To put it bluntly, a marrow-cleansing pill is worth a thousand dollars in the world of cultivation. If you want to buy it, the starting price is one million. Now, if you give it directly to someone like this, will you feel comfortable?!

Moreover, Liu Guangtian and the others have nearly twenty people here. In the future, there will be more and more people. In other words, one million is actually a starting price, and in the future it will definitely be tens of millions, hundreds of millions...

.This number is really not small!

Zhou Jianguo would not take out the marrow cleansing pill, but among the cultivation secrets he had obtained, there were many secret methods with marrow cleansing effects. Zhou Jianguo took out all of them, and then improved them, turning them into the current secret breathing method, which he taught

Liu Guangtian and others.

It may not be able to improve their cultivation qualifications, but it can indeed eliminate toxins from their bodies, and accordingly, it can be regarded as increasing the speed of their cultivation.

Therefore, Liu Guangtian and the others are really lucky to be able to stay in the same courtyard as Zhou Jianguo.

Without Zhou Jianguo, Liu Guangtian's future life trajectory is clearly visible, but now with Zhou Jianguo, their future life trajectory will become more and more exciting and happier.

－－－－－－Digression－－－－－

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