Siheyuan: Add some daily routine, start with full-level Chinese medicine

The next day, it was just dawning.

It is estimated that around six o'clock in the morning, movement began to be heard in the middle courtyard.

As soon as Cao Dingan pricked up his ears and listened, he knew that it was the Chen family.

Only Aunt Chen, a sanitation worker, can get up so early every day.

"Hey..."

"I'll get up too."

Cao Dingan sighed helplessly.

Since he came back last night, he has been thinking about it all night, and he has not closed his eyes for a night.

No way.

It has been more than half a year since I crossed over, and the fire is very strong.

But he didn't like to use the five girls, so he could only hold back for one night.

Cao Dingan flashed into the space of the medicine garden and simply washed up.

At this time, the old hen in the chicken pen has hatched all the eggs from yesterday's nest.

And the chicks grow to two or three months in size.

Now in the space, there are already seven or eight roosters and a dozen hens.

Seeing this, Cao Dingan temporarily restored the time flow rate in the space.

It's not about eating chicken and eggs every day.

These chickens have been enough for him to eat for a long time.

"Aunt Chen, it's early!"

As soon as Cao Dingan went out, he saw Aunt Chen on the other side, picking up the stove in front of the house.

Her family of three lived in a crowded house, so the stove was not fixed at home.

Every time I cook and stir-fry, I have to do it outside the door.

When it's done, it's brought home to eat.

In fact, this situation is not uncommon in the courtyard.

Not everyone lives in the main house and the wing.

Like some inverted rooms, ear rooms, and car houses, and some temporary construction.

If there are many people in the household, they all have to cook outside the door.

Cao Ding'an's family used to cook food at the door.

It's just that when he crossed over, the grandfather of the original owner just passed away.

So after his funeral, he divided the house into a living room and a bedroom.

Although the area is a little smaller, you can cook your own food at home.

"Ding'an, why did you get up so early?"

Aunt Chen was slightly surprised to see Cao Dingan come out in good spirits.

However, in this big winter, she usually washes her face with a kettle at home, so she didn't ask more.

"If you can't sleep, just get up and exercise."

Cao Dingan packed up his scarf, which was almost three and nine, and the weather in the morning was still strangely cold.

Aunt Chen heard that Cao Dingan actually wanted to exercise, and joked with a smile:

"You, you just lack a daughter-in-law and are full of energy."

"Look at Xu Damao in the backyard?"

"Since he married his daughter-in-law, what day has he not been dizzy and got up the latest?"

At the mention of Xu Damao, Cao Dingan couldn't help laughing, "Got it, just Xu Damao?" "

"He woke up late, is that tired?"

"He's just a physical weakness."

Cao Ding'an had carefully examined Xu Damao's face.

He was found to have severe kidney deficiency.

He has sex at a time, no more than three minutes at a time.

So to say that he got up late, it was too physically exhausting, that was impossible.

Of course, it is not ruled out that he is secretly eating with Lou Xiao'e behind his back, and too frequent protein loss will also lead to late rising.

Cao Dingan teased Xu Damao a few words, tied up the towel, and slipped out of the courtyard.

"Hey, young people are in good health and fiery."

Aunt Chen shook her head and continued to pick up the stove.

She had to quickly make a fire to steam the nest, and after the morning work, she had to take time to rush back to send her granddaughter to school.

Her daughter-in-law is surnamed Lv and her name is Lv Feng.

After her husband's fitter shift, like most people in the yard, she also worked in the rolling mill.

Fitters are manual workers and are quite tired every day.

In the original work, Qin Huairu topped Jia Dongxu's class, and he also cried bitterly every day.

Therefore, the job of transporting her granddaughter to school is Aunt Chen's turn.

......

Cao Dingan walked out of Nanluoguxiang and trotted all the way north.

He planned to go to Ditan Park as soon as possible.

By the way, I also give myself exuberant energy to vent my fire.

About ten minutes later, Cao Ding'an trotted all the way to Ding'anmen Street.

The archway of Ditan Park, which is the main entrance, is on Ding'anmen Street.

Ditan Park has changed its name several times after several dynasties.

Two or five years ago, the Temple of Earth archway had the word Temple of Earth on the front and Jingzhao Park written on the back.

During the Republican period, the Temple of Earth was changed into a citizen park.

Because it was a time of chaos, the park was still in ruins.

The Peiping travel guide, which also wrote a report at the time, specifically described the tragic situation in Ditan Park.

Later, in 49 years, our party took over Sijiu City, which restored the name of the Temple of Earth and was able to repair it.

Three years ago, that is, five or seven years.

At that time, the Municipal Garden Bureau organized tree planting work in order to green the altar.

In total, more than 10,000 trees need to be planted.

At that time, the original owner of Cao Ding'an's body was still in school.

At that time, the school also organized students to participate in the greening of Ditan Park.

Therefore, if you really want to say it, Cao Ding'an can be regarded as having made a modest contribution to Ditan Park.

Enter Ditan Park from the archway.

The scene in front of him made Cao Dingan a little surprised.

I thought that during this famine year, there should not be many people in the park early in the morning.

Unexpectedly, Ditan Park was unexpectedly a little lively.

Not only young people are doing gymnastics, but there are also older people doing tai chi.

There are even uncles who come out with birdcages to walk birds in the morning when the air is good.

But that's normal.

It has not yet been ten years of movement, and these things of walking birds have not been criticized as the four olds.

Cao Dingan walked to a wall that said "develop sports and enhance people's physique" to stretch.

After finishing the incident, seeing that the horizontal bar on the side was not used, he jumped up and played a few times.

I did a few pull-ups first to get the arm used to it.

Then I made a dozen more crunches.

This is the movement of training the waist, which can enhance the strength of the waist and abdomen.

After that, Cao Dingan did a few more minutes of horizontal bar support.

【Ding! Detects that the host is practicing horizontal bar, congratulations on learning horizontal bar skills. 】

[Current horizontal bar level 0, experience point (5/500).] 】

Cao Dingan ignored the system prompts and continued to practice horizontal bars for a while.

Originally, I wanted to try the dangerous and exciting big loop.

However, he played for several minutes without getting off the horizontal bar, which has already attracted the attention of some people around him.

In order to avoid losing face by slipping and falling on the ground, he could only dismiss the idea of playing with the big loop.

To stand tall is to see far.

Cao Ding'an was about to get off the horizontal bar.

Suddenly, I saw that not far away, there was a gray-haired old man wearing a training uniform who was playing tai chi.

It was different from the Tai Chi that Cao Dingan had just seen other masters play.

This white-haired uncle's every move is very tangible.

The air around him seemed to condense under his hands, like an illusion of flowing water.

"Master?"

"Could it be that this uncle is a practitioner?"

Cao Dingan couldn't help but secretly frightened.

As soon as he jumped off the horizontal bar and moved his arms, he walked in the direction of the boss.

At this time, around the old man, there was also a group of elderly uncles, playing tai chi with his rhythm.

However, their movements and demeanor are much different from the white-haired old man.

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