The next day, early in the morning!

Evergreen wakes up from sleep.

It wasn’t dark outside, about four-thirty in the morning.

Looking at the time on the watch beside him, Changqing sighed, this is that his body has been super strengthened, otherwise, even the iron man can’t bear it.

Last night was crazy until midnight, only four hours of sleep, evergreen can recover, wake up early and actually feel refreshed.

Feeling the vitality of the body, Evergreen felt that in addition to crossing, this anti-heavenly body was the best reward given to him by the system.

Yang Mi was still asleep, and it was estimated that he was tired and could not get up for a while.

Evergreen got out of bed lightly.

After dressing, washing, and cleaning up, Han Chunming came on time, which made Changqing very satisfied.

If nothing else, let’s say that Han Chunming’s diligent and energetic head is no wonder that people can succeed in the future.

“Master, will you learn new moves today?”

“Yes!” Changqing nodded, he will definitely teach Han Chunming the basic moves of Taijiquan as soon as possible, so that he must practice every day, until he is familiar with these moves to the bones, so that the body can move with the heart, and when he can subconsciously use the corresponding moves when fighting, then he can be regarded as a preliminary master.

However, the light teaching move will definitely not work.

After Changqing moved his body, he said: “The new move will teach you, but within three months, what you have to learn is not martial arts, but martial arts, your physical fitness is too ordinary now, you need to strengthen your body first, let’s go, go for a run with me!” ”

Changqing will also follow Han Chunming to practice in the morning, although his current body is already very strong, almost reaching the peak human physical fitness, but if Changqing has been abandoned, then his physical fitness will slowly decline, and eventually become an ordinary person.

So he also needs to keep exercising, but he doesn’t need a lot of practice, just insisting on getting up early for an hour to keep his body in peak condition at all times.

As soon as he heard that he was going to run, Han Chunming showed a mask of pain, but he didn’t refute it, what the master said, he did it, obedience and it was over!

took Han Chunming along Chongwenmen Street for a while, until he ran to the vegetable market, Changqing let Han Chunming run back by himself, and then he went to the vegetable market to buy the ingredients he needed today, and after buying, he ran back with a few pockets of meat and vegetables.

After going back, Changqing began to prepare breakfast in the kitchen, Han Chunming did not stop, and then did various trainings, push-ups, horse steps, and long boxing, which were the most basic and effective ways to stay up the body.

Han Chunming was really good, although he was tired and sweating, he insisted on the tasks given by Changqing without saying a word.

At six o’clock, Yang Guo and Yang Lie got up, saw that Han Chunming was teaching Han Chunming a new move of Taijiquan, and immediately ran over with joy to learn together.

Changqing did not refuse, simply taught together, anyway, the moves of Tai Chi are not intense, children can also practice, and the benefits of practicing are more.

Changqing didn’t learn martial arts with them, maybe the two of them were just fresh pictures and lively.

This kind of thing must be done by making their own determination, and what is needed to practice martial arts is perseverance and perseverance, which is really not a hot brain.

On the other side, Yan Bugui also got up early today, and also saw the scene of Changqing teaching Han Chunming to practice martial arts, and he was even more convinced that Changqing was not ordinary.

After teaching three more moves of Tai Chi, Changqing let the three little ones practice by themselves.

At half past six, Changqing made breakfast and came to the bedroom, where Yang Mi was still sleeping.

Changqing approached gently and lowered his head to wake Yang Mi up.

Yang Mi opened his eyes a little tiredly, saw Changqing, and revealed a sweet smile.

“Husband~! What time is it! ”

“It’s half past six, the meals are ready, get up!”

“Yay! It’s half past six? Yang Mi suddenly became excited and hurriedly got up.

Bed together, the quilt slipped off…………

……

Changqing endured the temptation and ran out, otherwise Boss Yang would be tired again.

After a while, Yang Mi finished washing sleepily, and when he saw the three little ones practicing boxing, his eyes suddenly widened.

“Husband, what are they doing?”

“Practice boxing!” Changqing smiled and said, “That’s why Han Chunming worships a teacher, he wants to learn boxing with me!” ”

Yang Mi turned his head incredulously and asked, “Do you still know kung fu?” ”

“Of course, didn’t I tell you? I fight very badly. ”

“I thought what you said was just an ordinary fight, who knew you would still be able to do kung fu!” Yang Mi suddenly became interested. “Husband, what martial arts will you have?”

“Erm….. I know how to do it, I have learned Bajiquan, Taijiquan, Wing Chun, and Tongjian Quan…”

“!!!” Yang Mi’s breathing became rapid, and in the next moment, he immediately pounced on Changqing’s body and coquettishly said, “Husband~!” I want to learn! ”

“You want to learn martial arts?” Changqing scratched his head, this definitely can’t be refused, after all, the coquettish Boss Yang, no one can stand it. “But learn boxing to get up early!”

“This…” Yang Mi was a little distressed, it was not difficult for her to get up early, but now…

After thinking for a moment, Yang Mi raised his head and said seriously: “Husband, from tomorrow, let’s go to bed early!” ”

Evergreen heard, although some….. Well…… But still nodded.

He also hoped that Yang Mi could get up early to exercise, which would be of great benefit to Yang Mi’s body.

Seeing Changqing agree, Yang Mi immediately raised his head excitedly and gave Changqing a reward.

After some fighting, Changqing asked Sanxiao to wash up and then eat.

Breakfast is simple, just buns, rice porridge, coleslaw, but this is the kind of breakfast, which is a luxury for most families.

The three little ones who went to the dinner table felt extremely happy, as long as they were here in Changqing, they could gobble up every meal.

Yang Guo was a little unhappy, she was leaving tonight, and the thought that she would not be able to eat the dishes made by her brother-in-law tomorrow made Yang Guo extremely depressed.

No way, the three children, including Yang Mi, were all raised by Changqing.

Now let them go back and gnaw the nest, they can’t eat.

After eating, Changqing disappeared at the door, and the men in the courtyard went to work one after another, seeing Changqing all smiled and said hello, including the same in the bangs, Xu Damao came over and chatted with Changqing for a while.

Only Yi Zhonghai, Silly Zhu and Qin Huairu, passing by the front yard, all left silently, and did not look at Changqing!

Welcome to the National Day 7-day long holiday and read books and enjoy reading! Charge 100 and get 500 VIP bonds!

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