Since I Was a Special Soldier

Jiang Yanhai carefully formulated a training plan for Li Ruobai. From the very beginning to the final level, the whole process was not difficult.

It can even be said that it is easy to achieve. After all, Li Ruobai is only 21 years old. If she maintains this plan, she will be around 24 years old, and her body can almost be said to be in the healthiest state of a person. .

Many girls have dysmenorrhea. In fact, it is because her body has many hidden small problems, and many of these small problems are caused by bad habits. As long as you can keep exercising, your body’s immune system and your The body maintains a very healthy state, and these symptoms will disappear.

　　 It's just that this requires perseverance. It can be said that 99% of people cannot do it.

　　 Perseverance sounds simple, but it’s really difficult to do it day after day, year after year.

　　 This is the case with many soldiers. In the army, for some ordinary troops, the training is actually not too much. Such training is also very good for the body.

　　 But after you are discharged from the army, you will see him again in a few years. It will be all kinds of blessings, and you will not be able to maintain a few abdominal muscles in the army.

　　 There are too many temptations for us in this Huahua world. For example, a writer might think when he wakes up in the morning, I will write 10,000 characters this morning.

When he turned on the computer, he opened the chat group, the live broadcast website, and the video of station B. He told himself that I read the news, which is good for my writing. So, when he finished reading these "benefits", Looking at the time, wow, I forgot to eat lunch.

　　 After eating lunch, it became, oh, at noon, sleepy, a good night’s sleep will help you feel better in the afternoon and get up to work in the afternoon.

　　 Bed together in the afternoon, oh, someone called mahjong on the Internet, forget it, play two, if they miss one of three, they should be with them.

　　 In the evening, when the day is about to pass, alas, I haven't worked yet, I have to work quickly.

　　 So before the early morning of the evening, I finally pinched a bit to update, fed the readers who were waiting to be fed, and when I slept, I lied in bed and cheered myself "I must start writing tomorrow morning!"

　　 When he didn't finish the update in the early morning one night, he would feel guilty for the first time and find an excuse. I feel uncomfortable today, or the network card has a power failure at home, and the update will be made tomorrow.

　　 The next day he made up the update because of guilt.

When this happened the second time, the third time, when he could not make up the first day's update on the second day, so he started to break the jar, and finally broke the update one day, even There is no explanation, because he is used to it.

　　 As for the comment area or something, I don’t read it anyway, I don’t know if you scold me.

　　 Therefore, people should never give yourself the first time. When you give yourself the first time, there will be countless times waiting for you later.

　　 Looking at every strong man, in some respect, he is definitely an extremely self-disciplined person.

　　 In other words, a person who can be extremely self-disciplined, even if he is not a very successful person, but he is definitely not bad!

　　 assisted Li Ruobai to complete the first day of exercise. Although she was sweating profusely in the end, it didn’t matter. Just take a shower with her and give her a full body massage by the way.

The 　　 advanced scanning program allows Jiang Yanhai’s massage techniques to soothe the lactic acid in her muscles to the greatest extent, allowing her muscles to achieve the best relaxation effect.

　　 Before Jiang Yanhai finished pressing, she was already asleep with a little snore.

　　 Finished the final massage for her. Jiang Yanhai smiled and kissed her forehead, gently covered her with the quilt, and then went to the gym to play for two hours, take a shower, and go to bed.

　　 When Jiang Yanhai was lying on the bed, Li Ruobai, who was sleeping, seemed to feel something. He pressed his body into Jiang Yanhai's arms and continued to fall asleep deeply.

　　 She did not wake up, she was always asleep.

　　……

The next day, Jiang Yanhai and Li Ruobai got up early, because according to other couples, today is considered their wedding day, but this wedding is rather shabby, maybe only their own family members, and the ceremony was in accordance with the regulations given by Li Yunfeng .

　　 8:08 in the evening is an auspicious time. Just like traditional Chinese culture, weddings are held at night.

　　 "The one who marries is to salute at dusk, so it is marriage."

　　 Jiang Yanhai had no opinion on when, so he made breakfast for Li Ruobai. After she had eaten breakfast, Li Ruobai's mother and Li Yunfeng had already arrived.

　　 They didn't let any assistant bodyguards come up, Jiang Yanhai went down and brought up everything they put in their car.

　　 They brought a full set of brand new bedding, red sheets, quilt covers, etc., to the two of them, all of which were bright red.

"This is my father and I visited a folk master in the early years and asked the other person to make it. The dragon and phoenix embroidered on the quilt cover are made of gold thread and silver thread. It is said that the production method of this gold thread is very complicated." Ruobai's mother gave Jiang Yanhai and the others a full set of quilts and so on, before she spoke softly.

　　 is not only the duvet cover, but also the inside of the room. Almost everything that can be used, such as pillows, is all red.

　　 After replacing these, the room has become red. Although this color is not very comfortable in daily life, this is a beautiful meaning, and even rich people can't avoid it.

　　 The vulgar is the elegant, and the life of a person depends on your own taste.

　　 After replacing these things, it was put on makeup, but this did not use other people's hands. The makeup and hair were all made by Jiang Yanhai himself. He wanted to draw a picture of her in his mind.

Li Ruobai sat there quietly, with big eyes looking at Jiang Yanhai who quietly put her makeup on. Even Li Yunfeng and Li Ruobai's mother were surprised~www.wuxiaspot.com~ They didn't expect Jiang Yanhai even this city.

　　 And looking at his technique, he is obviously very proficient, including his haircut.

When Li Ruobai’s outfit was finally painted and the dragon and phoenix gown was changed, a beautiful ancient beauty appeared in front of the three people. Even Li Ruobai herself was a little surprised, she did not expect My ancient costume is so beautiful.

　　 Jiang Yanhai did not change his clothes, but wore a military uniform. It was already past 7 o'clock in the evening.

　　 "Let me see." Li Yunfeng asked two people to stand together. The modern military uniforms and the ancient dragon and phoenix gowns have a strange blend of beauty. Li Yunfeng's eyes are red again, "Good! Good!"

　　 He yelled hello twice. Just as Jiang Yanhai and Li Ruobai wanted to say something, there was a knock on the door outside.

　　 Jiang Yanhai looked at Li Yunfeng with some doubts, but Li Yunfeng smiled and said, "There are a few people coming over to witness your wedding."

　　 As he said, Li Yunfeng quickly walked to the door to open the door, and Li Ruobai's mother followed.

　　 When the door of the room opened, a familiar voice immediately came from outside the door: "Haha, congratulations, Mr. Li."

　　 Jiang Yanhai and Li Ruobai both opened their eyes wide, with a look of disbelief, because there was an old chief among the people who came, but the old chief came in the third.

　　~~~~~~~~~~~

　　PS: 7 more completed, ask for a monthly pass! ! ! Tomorrow, because of some unspeakable reasons, there will only be three changes to the bottom. Because of this, I don’t count. I understand, brothers understand, I will make up for you the day after tomorrow, thank you brothers for your support! Ask for a monthly pass! ! ! !