Slam Dunk Fox Rukawa

The second year after Kobe went to France, Rukawa's father was also arranged by the company to work in China. Originally, Rukawa's grandfather was planning to arrange for Rukawa to go back to Japan to study, but Rukawa insisted on returning to his previous homeland because he was not interested in the company's business in China.

Very concerned (Toyota entered China in 1982. In 1983, when Rukawa was 5 years old, in order to show off his genius in exchange for more pocket money, he suggested to his grandfather: "There must be a road before the car reaches the mountain, and there must be a Toyota car if there is a road.")

" advertisement), so he hoped to go on a field trip to China, which would be helpful for him to take the helm of Toyota when he grew up. Mitsui Kazukuma had no choice but to make an agreement with Rukawa to return to Japan and start studying in six months.

Ruchuan cherished these six months of life. After he returned to his hometown in his previous life and found that there was no trace of the Li Ming family in this life, he made an excuse to his parents and ran to Songshan Shaolin, hoping to fulfill his martial arts legacy in his previous life.

Dream, it's a pity that this girl forgot that she is Japanese now.

But later, the abbot of Shaolin saw that Liuchuan had been kneeling outside the Pilu Hall for three days and three nights, and spoke fluent Chinese (and donated 100,000 yuan in sesame oil money). After Liuchuan promised not to pass on what he had learned in Shaolin to others, he accepted it.

He went to Rukawa and became a candidate monk. Because he was a candidate, Rukawa neither shaved his head nor took a name.

Rukawa's purpose in going to Shaolin was not only to fulfill his martial arts dream in his previous life, but as he grew older, he discovered that as a Japanese, although his body was very good, the physical gap between him and Kobe was gradually growing.

His body grew bigger, so he hoped to get exercise in Shaolin to improve his physical fitness. So in addition to learning a small amount of grappling and fighting skills (in fact, if he wanted to learn more, other Shaolin would not teach him this Japanese).

Practice the legendary qinggong. Originally, Liuchuan could only learn a little bit, but through his own observation and summary, Liuchuan secretly learned and secretly mastered the land flying technique in Shaolin qinggong:

land flight

Practice method 1.

Put sandbags on your legs, wear sand clothes on your body, and practice running skills on the ground. Wear 1 jin of sandbags on each leg, and 2 jins of yellow sand in the sand clothes on your body (you must prepare it with good vinegar. After the sand is heated in a pot,

Then soak it in vinegar overnight, take it out to dry, and then put it in sandbags to prevent poisonous gas from abrading and ulcerating the skin). A total of 4 kilograms of sandbags are put on the whole body. Each run is 30 miles, twice a day, a total of 60 miles. Training hard.

Over the past year and a half, the weight has gradually increased to 40 pounds. 2.

Practice running on rugged trails in the mountains and uneven wilderness, gradually increasing the distance every day until you run 40 miles once and 80 miles twice. 3.

Practice running on steep cliffs and rugged mountain roads. Sandbags and sand jackets gradually increase to 60 pounds. They can be worn on the body and tied to the legs. They can be used freely, twice a day in the morning and evening, 50 miles each time, all day long.

Run 100 miles. Run non-stop for four and a half years. To be able to climb up and down on uneven roads as light as an ape, you need to practice hard and persistently, but don’t rush too fast to avoid damaging your body. You need to work hard for six years.

Kung Fu requires eight years of constant effort, and you can travel 100 miles at a time.

[Brief explanation of the exercise method] 1.

Land Flying Technique, also known as Thousand-mile Kick, Scud, Ten Thousands of Wind Chasers and other names, is a soft Kung Fu and a strong Kung Fu among the 72 authentic Shaolin arts. It is a Kung Fu specially designed for practicing fast running and walking. It is often used by Shaolin Temple monks.

A type of traditional Qinggong practiced. 2.

Land flying also plays an important role in the practical application of Shaolin martial arts. For example, if I am fighting with the enemy and the enemy attacks, I can quickly move aside. If the enemy attacks fiercely, I will quickly move away. If there is an opportunity, I can use lightning.

Leaping over to attack the opponent. If the opponent is defeated and wants to escape, I will quickly pursue the criminal, capture the criminal, and subdue the enemy. This is an indispensable skill in Shaolin martial arts.

Attachment: The secret recipe for practice is 15 grams of Aconite, 15 grams of Aconite, 15 grams of safflower, 15 grams of Angelica, 15 grams of coptis, 15 grams of Dipsacus, 15 grams of Qiang Huo, 15 grams of Eucommia, 15 grams of frankincense, and 15 grams of myrrh.

grams, 15 grams of cinnabar, 15 grams of natural copper, 15 grams of hemp seeds, 15 grams of Acanthopanax bark, 15 grams of Liujinu, 15 grams of madder, 15 grams of blood, 15 grams of Achyranthes, 15 grams of tangerine peel, 15 grams of Drynaria

Gram, 15 grams of Poguzhi, 15 grams of Purpurea geranium, 15 grams of woodworm, 15 grams of Zijindan, and 15 grams of Luffa. All the above medicines are grinded together into fine powder and take 3 grams each time. Take it with rice wine before practicing.

.Efficacy: Strengthens muscles and bones, reconciles qi and blood, reduces inflammation and detoxification, reduces swelling and pain, and accelerates the progress of practice.

Half a year later, at the end of 1992, Rukawa was escorted back to Kanagawa County by his grandfather who came from Japan. As in history, Rukawa entered Tomigaoka Junior High School. What is different from history is that Rukawa started studying in the second grade of junior high school, and now he has

It's December. The junior high school basketball county competition that started in May did not have the participation of Rukawa in history. Tomigaoka Junior High School was eliminated early by the ninth middle school led by Miyagi. Rukawa also missed two years of junior high school basketball.

County competition (the county competition is held once a year in junior high schools, unlike high schools which have summer leagues, winter trials and autumn national sports)

Rukawa sat alone in the back row and stared out the window at the heavy snow falling all over the sky (at the age of 14, he was only 1.78 meters tall and could only sit in the back row in Japan). "These days are so boring." Rukawa yawned and ignored him at all.

Because of his cool appearance, he attracted the affectionate and silent gazes of all the female students in the class, the complicated eyes of the male students who jealously wanted to crush him but were afraid of not being able to beat him, and the eyes of the teacher who wanted to kill him because he didn't listen to the class.

Rukawa chose to act cold like Rukawa in the comics, because he thought this would attract girls to approach him like moths to a flame, so it would save them a lot of trouble)

After yawning again, Rukawa finally couldn't stand such a boring class, so he stood up and walked out of the classroom through the back door. The teacher on the podium was so angry that he cut off the chalk and didn't dare to stop him, because Rukawa's grandfather was the director-general of foreign affairs in the cabinet.

Grandpa is the major shareholder of the Mitsui Zaibatsu (a typical example of the second generation of officials plus the second generation of wealth).

After Rukawa left school, he came to the school's basketball club. His application for joining the club had already been processed for him. Because the performance of the basketball team had always been poor, and it was now class time, the entire basketball hall was empty. Rukawa changed.

After putting on his clothes, he started warm-up activities. Because of the cold weather, the warm-up time took half an hour. Just as Rukawa was about to start the next daily training, the door of the basketball gym was pushed open by a girl. Looking carefully, the girl kept

She has big wavy hair, charming big eyes that always show confusion, and a face that looks exactly like Angelina.

With sexy and plump lips like Julie, Rukawa finally came into contact with the main character of Slam Dunk in his first memory since his reincarnation - Ayako.

Rukawa looked at Caiko in front of him in a daze, who was wearing a thick winter coat that couldn't cover up her hot figure. In fact, he was thinking: "I'm depressed. Although she has a hot figure, her lips don't meet my aesthetic standards. They are so sexy."

My lips are not in line with the subtle sex appeal of Asians. What should I do? Should I tighten them or not?"

Caizi looked at Rukawa who was in a daze for her for a long time, and finally couldn't help but said: "Hey, which class are you a student in? Don't you know that the basketball gym is provided to members of the basketball club in addition to classes? Why haven't you seen it before?

What about you?"

When Rukawa heard Ayako's question, he let go of his entanglement about whether to accept Ayako (the author was also in a dilemma) and politely replied, "Senior, my name is Rukawa Kaede. I just joined the basketball club. I wonder who you are, senior?"

"I am the manager of the basketball club, Ayako Inoue, who is in the third grade. How come I haven't seen you in the basketball club before?"

"Ayako-senpai, I have lived abroad with my parents since I was a child. I just transferred here and joined the basketball club yesterday."

"Is that so? Then you can continue to exercise. Otherwise, your body will be cold and you need to warm up again. You don't have to worry about me. I'm just here to get something."

"Okay, senior." Rukawa was even more confused about such a considerate Ayako. Should he accept it or not?

"Pah, pah, pah, pah" Rukawa started the first dribbling training, which was to dribble the ball back and forth around three circles on the court. It sounds simple, but it is very tiring to do it well. From the left side of the free throw circle

Start from the side and dribble with your right hand to the right side of the center circle, then switch to the left hand to dribble to the left side of the free throw circle in the opposite half. Repeatedly dribbling the ball back and forth requires the center of gravity to be lowered as much as possible, the waist should be as sinking as possible, and the eyes should be looked forward without looking at the ball.

, run at the fastest speed without stopping. When dribbling, the other hand that is not dribbling should protect your basketball as if someone is ready to take out the ball at any time in front of you. Go back and forth in a group of 20 times, and then switch dribbling directions. (

When I was 18 years old, I could go back and forth 20 times at a time, but when I walked I felt like I couldn't straighten my waist. Now I can't go back and forth more than 5 times without falling to the ground. Because I run at full speed, if I can't keep up with my usual training volume after a few laps, my breathing will stop.

Not rhythmic.)

Caiko was about to leave after taking the notebook she had left behind in the basketball gym, when she saw Rukawa training and was shocked. She had never seen a player dribbling so fast, and Rukawa's dribbling was simply impeccable, giving people a "human ball"

"Oneness" feeling.

After Rukawa entered the training, except for the basketball in his hands and the imaginary defender on the opposite side, he no longer focused on anything else. Of course, he did not notice Ayako who stopped to watch. After a group of 20 laps of dribbling, because it was

Sprinting with all his strength, Rukawa's breathing reached a limit. After stopping to take a deep breath for about a minute, Rukawa began to relax between each set of training. He walked to the free throw line, made a shooting motion, and then looked left or at will.

He takes one step to the right and then catches the ball and shoots a jump shot. The reason why it is called a relaxed action is because he does not deliberately increase the speed, but only requires realistic shooting fake movements, and then requires standard jump shooting movements. After jumping, the body must stretch and release.

It should feel soft and efficient. (This was one of the author’s rest movements when training basketball)

After 100 shots, Rukawa started the next 20-lap dribbling training, and then another 100 rest shots.

After finishing the shot, Rukawa was about to wipe off his sweat with the towel on the side before starting the next training event - dribbling in the half court when he suddenly spotted Ayako standing on the sidelines.

"Senior, how can I help you?" Rukawa thought that Cai Zi needed help and was too embarrassed to ask.

"Ah, it's nothing. I'm leaving first. Junior, you practice slowly." Caizi hurriedly confessed because she was caught peeping, and then ran out of the basketball hall with her blushing cheeks in her hands.

After Rukawa saw Ayako's shy and cute scene, he struggled for a while over whether to accept Ayako or not before returning to training.

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