Slam Dunk Fox Rukawa

"Mr. Smith, I just went to school to take leave." Rukawa explained why he was not at home. "Didn't you say you want to make a plan? It's done so soon?"

"Well, yes, it's done. Let's start our training tonight. After all, it's less than three months."

Rukawa, who had changed his clothes, came to the basketball court. Coach Smith handed over a stack of training plans to Rukawa, "I made an extra training plan. Some projects were completed by you by yourself, so you can look back and take a closer look.

, I called Mr. Niao in the afternoon and asked him to buy and deliver it as soon as possible. Some training may require equipment, and we will use other methods to replace it in the past few days." Coach Smith said this and paused.

"Before starting training, I will declare in advance that no matter how much you can't adapt to the training volume I ordered, as long as you can't complete it, I will return home. Also, we have two nights off a week, Wednesday and weekly

Day, other times, all day training.”

"Coach, I don't think I need a break. You can get rid of the rest on Wednesday and Sunday nights. No matter how hard the training is, I can hold on." Rukawa said to Smith in a firm tone.

"It's good that you can think so, but the rest on Wednesday and Sunday nights does not need to be cancelled. Players are also people. Proper rest can make you go faster and farther. And the rest time is for you to accompany your loved ones and

Girlfriend, by the way, do you have a girlfriend?" Smith obviously treated Rukawa as a player from Oak Mountain High School under his guidance, and asked Rukawa to find his girlfriend as soon as he came.

"Yes, yes, then everything will be done according to your arrangements by coach."

"Well, then let's start warming up." Smith began to guide Rukawa's training, and Rukawa also began to practice regionally.

First of all, it opens Rukawa's eyes from the heat. Rukawa, who had only received half of his vocational training in China in his previous life, never knew that warm-up activities could be so rich. It turned out that the big bags that were just put at the door were Smith at Aoki Mi in the afternoon.

Some simple equipment purchased nearby with me.

First of all, there is music. The entire training is filled with various music tapes brought by Coach Smith. Then, there are usually activities in domestic warm-ups, and Coach Smith has passed many different training groups, and each group of training basically requires

Practicing such warm-ups in several parts makes Rukawa feel that using the warm-up activities under the guidance of Coach Smith is more humane and lively than the warm-up activities he experienced in his previous life, and will not make people feel bored because of monotony.

After the warm-up activity, Smith asked Rukawa Kaede to start the ball shooting training. Rukawa thought: "Although I'm less than 15 years old, I have been playing basketball for at least 30 years in two lives. My dribbling must be more standard than you think.

"Rukawa took the basketball proudly and prepared to play a fancy dribble to make Smith look at him with admiration.

But before Rukawa started slapping the ball, he was stopped by Coach Smith, "I almost forgot that our slapping training is not the way you train." After saying that, he opened a big bag next to him, which turned out to be full of

He took the invigorating basketball and picked up one and threw it to Rukawa.

Rukawa took the basketball in a daze, wondering what Coach Smith threw a ball to him. Do you think the basketball in his hand does not meet his standards? It's impossible, his basketball is for FIBA ​​standard games.

ball.

"Now, it takes two balls to start practicing catching the ball." Coach Smith's words shocked Rukawa.

"Coach, doesn't this ball-rapping training make me more skilled in dribbling? Can't I use two balls at the same time in this game?" Rukawa asked with great learning.

"Yes, you can't use two balls at the same time, but the training of shooting two balls at the same time can better give you a better sense of ball, because two balls will make your dribble space smaller, and more

There are many unexpected situations, so we insist on using two balls to train the ball to shoot at the same time." Coach Smith explained. After saying that, Smith also took two basketballs and started to shoot, although his volleyball rhythm was the same.

It's very slow, but Rukawa still clearly saw two basketballs slapping in Coach Smith's hands. The balls and hands are often exchanged, and sometimes in front of him, sometimes behind him, sometimes under his crotch, sometimes two

In one direction, sometimes two balls have different directions. In short, adding an extra ball to the ball makes the training more complicated.

Coach Smith roughly demonstrated and signaled Rukawa to start training. Rukawa followed Smith's guidance and stood a low-standard horse stance and started to slap the ball. Rukawa's basketball career for more than 30 years was not in vain, although

I added another ball, but Rukawa still managed to do a few simple movements without pauses and was more coherent. However, when doing a few more complicated ones such as the crotch and behind the back, Rukawa deliberately slowed down his speed,

It was still possible that the two basketballs met together and the ball fell.

Coach Smith did not scold Rukawa, but just signaled Aokito Mi to bring a small set of video playback equipment and then played a plate of training videos from Oak Mountain High School.

Rukawa was stunned by the video. Coach Smith's demonstration was actually very rough. After all, he was not a professional player. So when Rukawa saw a group of Oak Mountain High School players in the video were very skilled in slapping the ball in the coach's hurrying whistle, two

Basketballs fly around them like two butterflies, and few people will drop the ball.

Rukawa originally thought that he had practiced basketball for almost 20 years in his previous life, but he has been playing basketball since he was 3 years old and has been more than 10 years now. His 30 years of basketball experience are enough to make Rukawa, who has good physical fitness, look down on his peers. But look

After this video, Rukawa was deeply hit. No wonder Kobe could easily defeat him after two years of separation. He thought that it was just because Kobe's body was stronger than him. But after watching Oak

Rukawa found the real gap when training ordinary players at Shan High School, which is all-round. The body, which was originally at a disadvantage compared to Europe and the United States, especially blacks, has now been technically widened by others.

Rukawa was indeed shocked. Fortunately, he invited Coach Smith himself. If he still trained in his previous memory, he would probably only be a third-rate player.

After watching the ball-rapping training in the training belt, Rukawa deeply spitted out of his chest, and without saying a word, he picked up two basketballs on the ground and started training.

Smith watched Rukawa start his boring ball training meticulously, and a smile appeared on the corner of his harsh mouth. In his eyes, Rukawa Kaede's physical fitness is indeed very good, and his foundation is laid relatively firmly, but because

The training concept is different from that of the United States with developed basketball, so it is temporarily behind the outstanding players of the United States. As a young man who lives so well, being able to withstand boring basketball training from the age of 5 is to see many outstanding players.

Coach Smith has never met him. Of course, the matter about Rukawa insisting on basketball training since he was a child was told by Smith, otherwise Smith would not have come from the United States specifically.

The first night of training was spent in Rukawa dribbling, falling balls, and dribbling. When Coach Smith called for a stop, the clock on the wall had already pointed to 11 o'clock.

After 4 hours of continuous ball shooting, Rukawa's waist could not move. He kept his waist down and dribbling for 4 hours. Even Aokimi next to him couldn't stand it.

"Okay, now you go to the hot spring to soak, and then I'll give you a massage. Today, I can only give you an unprofessional masseur, and tomorrow I'll ask you for professional masseurs and nutritionists.

The training equipment you bought has arrived in Japan." Although Coach Smith still spoke so seriously, Rukawa still understood from Smith's behavior of walking towards the hot springs at home by hand. This was a man with a strong and tender heart.

Rukawa soaked in the hot spring and fell asleep during Smith's massage. Coach Smith patiently cleared Rukawa's muscles and covered him with a quilt before leaving with Mizuki Aoki.

The next day, Rukawa got used to awakening at 6 a.m., because he started practicing Shaolin light qi, he got used to getting up early every day. Rukawa felt lazy all over. Rukawa, who was about to get up, found that there was a picture of Smith next to his pillow.

Coach Smith said on it that he would go to the airport to pick up the masseur, nutritionist and training equipment he invited to Rukawa in the morning. So let Rukawa train himself in the morning, but be careful not to overdose, otherwise it would delay the afternoon training plan.

Rukawa got up and put on his clothes, and went out to start his daily light training. However, he still followed Coach Smith's request and appropriately reduced the amount of training in the morning. After all, scientific exercise can make himself stronger.

Just after lunch, Coach Smith brought two middle-aged black men and a large group of workers to Rukawa's house with a lot of boxes filled with training equipment. After an afternoon of debugging, the training equipment was debugged.

During the afternoon training, Smith had to guide Rukawa to carry out some basic training to improve his physical fitness outdoors.

In the evening, Rukawa started various trainings like the Oak Mountain High School basketball players in the completely new basketball arena. Of course, Rukawa's training volume must exceed them. This is what Rukawa himself asked, and Coach Smith believed that his physical allowance.

The amount added in the case of

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