Special Forces: 365 days of star training

Pedal Pedal …

The sound of noisy footsteps suddenly sounded.

The stars panicked and quickly stood up.

However, they now look extremely embarrassed.

Some people’s faces have not yet dried their faces, some still have toothpaste foam in their mouths that have not yet been spit out, and even slow movements, and they have not even washed their faces, so they stand in line in a hurry.

“Whose basins are these?”

Xiao Han pointed to several washbasins next to the sink, which also contained some soap, towels and other toiletries.

“Report Chief Instructor, it’s mine!”

Not long after, more than a dozen stars stood up and took the initiative to admit it.

“Falcon, buffalo!”

“To!!”

“Smash all these basins for me!”

“Yes!”

As soon as Xiao Han’s words arrived, He Chenguang and Li Erniu quickly walked to the sink.

Click! Click! Click!

In front of everyone, these basins were directly smashed by the two with their feet.

The noise against the ear was like a needle stabbing the heart, making the faces of the stars suddenly look ugly.

“Since you guys don’t have time to clean up, don’t use it at all in the future!”

Xiao Han’s eyes were like electricity, scanning the dozen stars in front of him, his expression was indifferent, without the slightest emotion.

“Yes!”

These more than a dozen celebrities have ugly faces, but they still respond to 080 in a respectful voice.

“Thor, wait for them to eat!”

“Yes!”

“All of them, backwards – turn!”

Swish!!

The stars move in unison.

“Step in unison – go!”

Lei Zhan then led them to the cafeteria to eat.

In the exercise ground.

The so-called canteen is just a makeshift bungalow.

It’s just that the space inside is extremely vast, and it is not a problem to accommodate hundreds of people.

Similarly, the meal time remained the same as in the barracks, which was still 15 minutes.

After breakfast time, the stars began their training sessions.

Hook ladder!

“Isn’t it? Why are you going to let us climb this?! ”

Lin Zicong and Yue Yunpeng were dumbfounded.

Previously, on the high strength in front, there were rows of long ladders.

There are no more, no less, exactly 78, which is the same as the number of 78 stars.

In addition, safety ropes are tied above the high wall, which fall vertically and are located next to the hook ladder.

This is to prevent celebrities from training and protect safety.

“It’s seven (CFCB) points now, an hour of hook ladder training, and 0 times is considered passed!”

Xiao Han looked around at the stars present and said coldly.

300 times an hour?!

Impossible, right?!

The stars were shocked when they heard this.

In other words, this means that it takes 300 times to go up and down the hook ladder in 60 minutes.

On average, go up and down 5 times in one minute!

In other words, it takes 12 seconds to climb from below to the top!

It’s simply impossible!

“Report Chief Instructor, isn’t this too difficult! I’m afraid we can’t do it at all! ”

Zhang Yishan made a report and complained in embarrassment.

“Difficult? Huh…”

Xiao Han sneered, “Siberian wolf, you go and try it once, let them see!” ”

“Yes!”

After Zhuang Yan took the order, he went straight to the hook ladder, did not even tie the safety rope, and directly started to climb up.

I saw that this hook ladder, which originally seemed extremely difficult, walked on the ground in front of Zhuang Yan without the slightest obstacle.

Move fast, lightning fast!

……

“Groove, is this Spider-Man appearing? Do you want to be so fast? ”

“Look, he’s climbed up the ladder now, how long has it been?”

“The ladder climbing speed is faster than I am running, and it doesn’t let people live!”

“These instructors really deserve to be from special forces, and each of them has two brushes, which cannot be measured in the eyes of ordinary people!”

“Oh my God! I haven’t finished typing a word, he has already crawled back and forth! Do you dare to exaggerate a little more?! ”

“……”

At this time, the audience in the live broadcast room were stunned by Zhuang Yan’s speed, and all brushed up 666 to express their amazement!

“9.47 seconds!”

Lei Zhan looked at the stopwatch in his hand and reported Zhuang Yan’s results just now.

“Do you still find it difficult?”

Xiao Han turned around and asked with a smile.

Stars: “…”

“Report! Chief instructor, but we have no experience after all! The first attempt must not be as quick as Instructor Zhuang! ”

Zhang Yishan’s heart moved, and he immediately defended.

300 times an hour, it’s not that he doesn’t have confidence, it’s really impossible to do it!

“I naturally know this, 300 passes are just for real fighters!”

“Just by you, you are not worthy!”

Unexpectedly, Xiao Han did not reprimand Zhang Yishan when he heard this, but instead laughed twice with disdain.

“For you bunch of trash, it’s not bad to be able to do 100 rounds in an hour!”

Xiao Han said with disdain.

“So, as long as we can go up and down 100 times in an hour, we can achieve the goal?”

Zhang Yishan was surprised.

In this way, the difficulty is reduced by three times!

Climbing from below to the top of the hook ladder, 36 seconds is not too long, but it can still be done!

“But there is a premise, if one of you fails to meet the target, you are all ready to be punished!”

Without waiting for the stars to rejoice, Xiao Han’s words were like a basin of cold water poured on their heads.

“Therefore, the squad leaders of your classes had better take responsibility, if anyone drags their feet, it will be all of you who delay!”

The corner of Xiao Han’s mouth hooked a sneer.

The words entered the ears of the stars, and the expression on their faces was frozen at this moment, and they looked a little sluggish.

“Okay, I’ve explained it to you all, let’s start training!”

After Xiao Han finished saying this, he turned around, walked to the pergola on the side, and watched coldly.

As everyone knows, what he just said gave the squad leaders of the eight classes, how much pressure!

“The chief instructor just said very clearly, give me some fighting, and the speed is faster!”

“Yue Yunpeng! Lin Zicong! Our second shift is the fattest of the two of you, if you fail to meet the target, everyone will be affected, you must remember ah! ”

“Jia Ling, can you do it? Or you take the initiative to quit…”

“Squad leader, I’m a little afraid of heights, I’m afraid!”

“Cheer up! Our second shift must not drop the chain! Wang Junkai, Wang Yuan, Yi Yang Qianxi, you three give me more seriousness! ”

“Teacher Yu Qian… Alas, forget it! You pay attention to safety! ”

Yu Qian: “…”

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ps: the fourth more! _

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