Special Forces: I, Private! Destroy the Wolf Fang at the beginning

Chapter 773: Internal training of breath, external training of muscles, bones and skin

Instructor Tang called all sixteen students to gather in front of the plum blossom pile.

"Okay, the venue has been cleared. Now I'll start talking about the classes I'll be taking in the next few days."

"Hard Qigong is an ancient martial art passed down from our country. In our discipline, there is a saying of 'training one breath internally and muscles, bones and skin externally'."

“Strengthening the inside is achieved by cultivating and regulating the mind, breath, organs, meridians, etc.; strengthening the functions of the bones, tendons, muscles, skin and other parts of the body are used to strengthen the outside. We pay attention to training the inside first and then the outside.”

"Internal training is the basis for external training, and external training can transform internal strength into offensive power, so as to achieve the integration of internal and external skills and complement each other."

"In ancient times, practicing internal strength started at a young age, and it took years or even decades to achieve internal strength. The hard qigong we are going to learn this year is different. The focus of hard qigong is on resistance."

"All of you have gone through nearly ten years of physical training, and all aspects of your body's functions have reached optimal levels. For hard qigong, the preparation before the first step has been completed. If you can withstand further beatings and training, ”

"After yesterday's assessment, you do have some understanding of hard qigong, but whether you can practice it depends on how much you understand."

"Next, I will demonstrate to you how to use the plum blossom pile. Please watch carefully. This will help you get closer to Hard Qigong."

After Instructor Tang finished speaking, he turned around and walked towards the plum blossom pile.

Instructor Tang was seen standing in front of the outermost pillar of the plum blossom pile. He did not make any movement to accumulate energy. He only pointed his left toe down slightly, and then his body suddenly pulled out. After that, he gently landed on the ground. On the plum blossom pile.

Chen Fan opened his eyes wide. Hard Qigong has a very powerful effect in defense and attack. He has experienced it personally. These two points alone have made him yearn for it, but he doesn't know if it can also improve Qi and lighten the body. ?

Then after he finishes his studies, won’t he be able to show off to his teacher and become as light as a swallow? !

Fang Lin, Zhang Pingping and the fifteen intermediate students were so surprised that they opened their mouths and stared. Although the plum blossom piles were of different heights, the wooden pile that Instructor Tang stood on was less than two meters by visual inspection, and all of them could easily climb up with a little help and a run.

But I feel that I can't rise up from the ground easily like Instructor Tang with just his toes.

"So this is hard qigong." The student exclaimed unconsciously.

"I only heard that hard qigong is outstanding in defense and attack, but I know it also has such effects." Zhang Ping also said softly.

"Senior, do you know?" Fang Lin asked Chen Fan.

"I don't know either." Chen Fan said.

Instructor Tang, who was on the pile, heard the discussion among the students below, but he did not intend to explain. Let students see the absolute strength of hard qigong, which is more conducive to stimulating their enthusiasm and understanding for training.

"The plum blossom piles here use eighty-one piles, based on three, six, and nine, scattered in a circle. The heights of the wooden piles are different, and their positions are also different. They use a five-shaped formation and combine it with modern military techniques. Physical tactics.”

"It is mainly to exercise everyone's luck and flexibility. For the first thirty-six piles, exercising flexibility is also the beginning of mobilizing the breath of the whole body. It is required to pass them all as quickly as possible."

"The twenty-four piles in the middle are meant to train your luck and improve your luck. It is required that when passing the last three piles, you can easily get on and pass them without any external force."

"The last twenty-one piles are mobile piles. These twenty-one piles are not traditional vertical piles. They are mainly used to train reactions and resist blows. There are no requirements, as long as you can pass."

"Watch it!"

After Instructor Tang finished speaking, people were already jumping on the plum blossom pile quickly.

All the students gathered around and stood as close as possible to the plum blossom pile, staring at Instructor Tang's movements, for fear of missing any move.

"Wow, Instructor Tang's movements were too fast. I only saw an afterimage jumping up and down on the plum blossom pile."

"So fast, it's really an afterimage, not a special effect, it's real!"

"Look, Instructor Tang has reached the middle part of the plum blossom pile."

"He, he is so relaxed. The first ups and downs are as if there is no weight, light and light."

"Yeah! There are no footprints on the grass, ah!"

The plum blossom piles in the middle are also the plum blossom piles they can see now. From a distance, they are also arranged high and low, arranged according to some indescribable rules. There is a solemn and majestic feeling when you look at it.

Everyone watched as Instructor Tang passed through easily and was about to enter the final twenty-one moving piles.

Instructor Tang arrived at the very flat grassland.

That’s right! It was that flat patch of grass that they didn't need to clear weeds from.

"Fuck, this isn't a plum blossom pile, it's not a hammer stick."

Everyone exclaimed.

After Instructor Tang entered the grassland, there was a loud clicking sound, and a figure that looked like a mace suddenly appeared on the flat and empty grassland, but its body also had several nunchakus. Branches.

It suddenly appeared and was spinning, causing the nunchucks on the pile to fly. You can imagine how much damage it would cause if it hit a person's body.

Instructor Tang retreated to avoid it, but that Zhu seemed to be able to see the person and followed him toward him!

Instructor Tang hid again, and another pile appeared at his feet. What was installed on the pile was not a nunchuck but a hook, and it was still swinging and turning! The attack range instantly increased a lot.

Instructor Tang did not hide at this time, but raised his breath and went up, flipping over the two piles. However, when he landed, the third pile appeared. It was a nine-tooth wooden pile with a faster rotation speed. It was originally used to train hand and foot strength, but now it was used to attack people!

The design and appearance of the 19 piles that followed overturned their understanding of the equipment.

Various shapes, various combinations, and various appearances made them feel that Instructor Tang, who had passed the test in a short time, was very powerful. At the same time, they also felt discouraged, feeling that they had learned too little in the past ten years and could not pass the test at all.

So when Instructor Tang returned to the crowd, they still looked unreal and without confidence.

Instructor Tang raised his eyebrows. Was he hit like this?

"What? Do you think it's difficult? Are you going to give up?" Instructor Tang asked loudly.

"Never give up!" Chen Fan shouted loudly.

"Yes, never give up!" Zhang Ping also echoed loudly.

A clear and tender voice sounded in the trainees' team, and the voice was firm and powerful, instantly breaking their uncertainty about themselves.

The young man's ambition was instantly aroused, and he became full of fighting spirit and eager to try.

Instructor Tang first glanced at Chen Fan, and then looked at the fifteen students with satisfaction.

At the age of fourteen or fifteen, and having been taught by the school for many years, they should face all difficulties head-on.

"Let's start, thirty-six piles, those who can't pass them in ten seconds can't enter the first stage."

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