Spirit: Trainer Shinji

Chapter 15 Bodybuilding and motivation under the waterfall

A few days later, the psychedelic forest

On the cliff not far from the Overlord's Cave, a waterfall hangs above it. The water pool below is as clear as a mirror, and the water flows gurgling in an unknown direction.

At this moment, where the waterfall falls, there is a huge stone more than before.

An extremely huge ring bear was sitting on the stone, trying hard to tense up the muscles of its body and endure the impact of the waterfall.

Thanks to his strong and strong body, although the impact of the waterfall's fall was strong, it could not affect the trapped bear and was unable to break it away.

On the opposite side was an extremely petite electric shock monster that flew up from the pool and crashed into the waterfall. It sat next to the circle bear and controlled the lightning and electromagnetic fields it created to stabilize its body.

One second, two seconds, three seconds...ten...

"Beep~"

"Wow~"

In less than ten seconds, the electric shock monster couldn't bear it anymore and was washed away by the waterfall again and fell into the pool.

If you can keep practicing this move, you will be able to use it in any situation.

It is said that Shinji plans to teach some meditation and yoga methods to the two elves. He does not expect them to be geniuses and can learn them instantly, which will help their mental recovery.

What he is doing is not the kind of meditation used to enhance superpowers, but yoga.

The electric shock monster quickly grasped this feeling and kept cheering himself up, motivating himself again and again.

Bodybuilding!

If he didn't have to travel in the future and his supplies were limited, Shinji would have wanted to stay here for a while longer.

Usually, meditation requires people or elves with superpowers to have obvious effects, while yoga has lower mental requirements and is easier to get started with.

While traveling with Lei Si, he passed by a place where yoga was taught, and he spent some time there to master it.

It's true to beat the body with the help of waterfalls, and it's true to train skills, but ultimately, Shinji's purpose is to let the circle bear learn new skills.

"One!"

However, Shinji still overestimates these two guys...

What you have to think about is that you can become stronger! Try to turn motivation and belief into power!”

Is it okay to practice yoga and meditate until sleep?

But there is one thing about yoga that is better than meditation. As a combination of superpowers and fighting, it is less demanding.

Facts have proved that the waterfall training method can exist in all kinds of worlds, and the training effect is indeed quite good.

The circle bear responded, once again dragged its heavy body and stood on the boulder, and began to use different postures to resist the waterfall.

As soon as Shinji finished speaking, the two elves quickly regained their composure and sat upright with their legs crossed.

Facts have proved that the training methods are very clear and effective, and the progress is visible to the naked eye. The most important thing is that under Shinji, there is never a need to worry about food and injuries.

After so long, most of my physical strength has been exhausted.

People who don't know why will definitely think that Shinji is either a magician or a person with super powers.

Finally, after the stimulation, the electric shock monster felt that its strength had been strengthened and plunged into the waterfall.

Yoga in the elven world is not simply a method of self-cultivation in the previous life, but a way that can truly awaken and enhance strength and tap the potential of the body.

A more representative existence is the elf with dual attributes of superpower and fighting, Charem, which is the representative elf of yoga power.

The situation of the electric shock monster is not much better than that of the circle bear. Being constantly washed away not only consumes physical strength, but also leaves a lot of injuries on the body.

"Beep beep~"

"One~"

The electric shock monster responded with an electromagnetic levitation and took off directly, rushing towards the turbulent water. It was constantly thinking about Shinji's words in its mind.

As he changed his posture again and mobilized his strength to try to strengthen himself, the circle bear's body suddenly glowed with a faint red light, and the muscles in his whole body were tighter and more powerful than before.

This skill is slightly abstract, and Shinji is very satisfied that the electric shock monster can master it so quickly.

"Continue the previous training, this time stand up, and change to movements that can tighten the muscles, stimulate strength, and try to strengthen yourself."

Now, instead of using physical training to improve his personal physique, Shinji now prefers to exercise himself quietly through yoga, which also makes his mind clearer.

However, if you look carefully, you can seem to find something that seems to be chanting in the center of the electric shock monster's mouth.

"Close your eyes, relax your mind, don't let your mind be too tense, and slowly empty your head...Concentrate on your body, it can be your hands, feet, or a certain muscle...Feel the unique rhythm of your body

and fluctuations…”

One day after the previous battle training, Shinji discovered this waterfall, so he released all three insect elves, and changed the training method to let the circle bear and electric shock monster use the waterfall to hone their physical training skills.

When the electric shock monster was washed into the water again, he couldn't help but curled his lips, then calmed down and continued to encourage himself, and then suddenly rushed towards the waterfall.

Seeing this scene, Shinji's mouth curved slightly.

Feeling the instantly increased strength in his body, the circle bear roared excitedly, and the training under the waterfall became more serious.

During this training, Shinji stood by and watched the whole process, giving some opinions from time to time.

After every training session, no matter how serious the injury or physical exertion, Shinji will prepare medicine and food. What he needs to do is very simple, which is to train hard and become stronger.

"One~"

"Don't relax. Resting doesn't mean there are no other arrangements. Now imitate what I did just now and sit cross-legged."

"Now, I will teach you some relatively simple yoga postures. You can learn according to the instructions. It will help you calm down and refresh your mind. It will also help you improve your strength."

"One!"

As for bodybuilding, training has a higher value than actual combat. By analyzing the nature of this skill enhancement, elves can better improve their physical fitness.

I'm the coolest guy!

As a result, Circle Bear now looked at Shinji with more recognition in his eyes.

Self-motivation and changing moves can improve attack and special attack by motivating yourself.

Then the electric shock monster will continue to motivate itself in the heart or with words in future battles, constantly strengthen itself, and make itself stronger as the battle continues!

While speaking, Shinji took out two Poké Balls, put them in them, and then put them out next to a pile of fruits.

"Beep beep~"

At a glance, Shinji was sitting cross-legged under a big tree near the waterhole, meditating with his eyes closed, but his body was not in contact with the ground, but floating 20 centimeters above the ground.

After an unknown amount of time, Shinji fell to the ground and opened his eyes. He stood up and walked to the water's edge, looking at the situation of the two elves.

What’s all the fuss about, I can do it too!

After a few rounds, and finally with an encouragement, the electric shock monster's body flashed with white light, and its originally tired body had a power that made it feel stronger.

until……

"Self-motivation, I finally learned it."

The body can recover with the help of medicine and tree fruits, but the mental aspect is a bit difficult. Simply learn some meditation yoga and it will help.

The two elves looked at each other and launched their most violent attack on the fruit together.

The waterfall that I couldn't carry before was actually carried down completely this time, and I was rushed into the pool until I was exhausted.

This can be seen from the yoga poses and the power of characteristic yoga.

"One~"

Upon hearing this, the two elves stared at Shinji with bright eyes.

It is equivalent to adding an additional "feature" similar to acceleration.

As a time traveler, Shinji has good mental strength. Although it is unclear whether he has the talent to learn superpowers, it is not difficult to master yoga.

The electric shock monster, suffocating in his heart, rushed into the waterfall again and again, determined to conquer this waterfall.

"Okay, let's take a rest for now."

Why can this big guy endure it without doing anything, but the young master can't?

"Have you slept enough? When you have slept enough, wake up and continue training."

"Beep beep~"

In this way, the two elves have been working hard to fight against nature and use the power of nature to make themselves stronger.

"Beep beep~"

After about twenty minutes, Shinji put the book down.

"Beep!"

"Very good, seize the feeling just now, continue to use bodybuilding moves, and train to become familiar with it."

In fact, Shinji is neither of them. He can barely be regarded as a fighter and athlete.

Yoga postures: Awaken the dormant power deep in the body, thereby improving your own attack.

Although the circle bear has a terrible physique, sitting on the rocks for a long time and experiencing the waterfall is a double exercise for the spirit and body.

The familiar voice in their ears made the two elves wake up from their sleep and came to stand in front of Shinji.

"Electric shock monster, don't just refuse to admit defeat and get angry. What you have to do is work hard to motivate yourself, and what you want in your mind is to become stronger.

Shinji, who was holding his hands, saw that the circle bear had achieved his goal, and after praising him, he asked him to continue working hard.

The moment the fruit was completely emptied, the two elves collapsed on the ground, stroking their enlarged bellies, and exhaled contentedly.

Power of Yoga: Due to the power of Yoga, the power of physical attacks will be doubled.

"Beep beep~"

The two elves are training hard, and Shinji is not idle either.

In just a few days, Circle Bear has fully recognized Shinji.

I am the most awesome! I am the best! I am the best in the world...

Perhaps it was because the environment was too beautiful. After about ten minutes, the Circle Bear and the Electric Shock Monster tilted their heads and began to snore.

There were originally quite a lot of tree fruits, but due to the efforts of the two elves, they disappeared at a speed visible to the naked eye, and the power in the body was also quickly restored in the process.

Every movement can make most movements of the body tense, and the power in the body is stimulated, trying to strengthen oneself according to what Shinji said.

However, Shinji did not wake up the two elves. Instead, he walked to the side of the tree, leaned against a tree, picked up a book, and started reading.

By changing the moves, the user uses all his strength to tighten his muscles, thereby improving the user's attack and defense.

If meditation is to enhance mental power, mainly improving inner mental power, then yoga is to use mental power to awaken strength, tap physical potential, and enhance external strength.

"One~"

Emerging from the water again, the electric shock monster looked at the waterfall with a ball of fire in his eyes. When he saw the ringed bear that was as stable as a mountain, his eyes were filled with reluctance to admit defeat.

In Shinji's eyes, self-motivation moves have great practical significance.

However, this is all for later.

After telling the two elves his thoughts, Shinji started planning his next trip.

The goal is achieved and I am ready to leave the psychedelic forest.

Brothers and sisters, please read!

Please read it again!

(End of chapter)