Sports: From Sports Student To World Champion

Iceberg Queen Shu Ran walked slowly behind, with a flash of surprise in her eyes!

I have completely found a treasure.

He reached out and touched the corner of his mouth, smiling leisurely.

His chest straightened up unconsciously, causing a turbulent wave.

Yang Xia, who had already reached the starting position of training, ignored what everyone said.

He pulled the tire and ran hard, and the sound of the tire rubbing against the ground kept coming.

Yang Xia also felt something different from the past.

Running became more strenuous, and my waist felt like someone was pushing me in the opposite direction.

Every time I try to run fast, I am slowed down.

But the god-level sprinting physique has given Yang Xia stronger physical fitness and continues to challenge herself.

Done once, done twice. . .

Sweat was soaked in sweat, flowing down his cheeks, back and chest.

Hu Yong, Ma Xiaotiao and others ran five times and were already panting and sweating. They lay on the ground and couldn't run at all.

There was only Yang Xia running back and forth in the field, like a tireless machine.

And every time you complete a tire training for 100 meters within 20 seconds, your 100-meter speed will increase by 0.001 seconds.

Visible success is the most motivating thing.

Yang Xia felt like she had endless strength all over her body.

After completing 30 back and forth training runs, Yang Xia also sat on the ground panting.

"This is too awesome, the weight of the tire has to go back and forth 30 times." Ma Xiaotiao looked at the small tire behind him, and then at the huge tire behind Yang Xia. The admiration flows like a torrential flood.

"Master Xia, you are too aggressive. This tire weighs 30 rounds, which is unbelievable!" Ma Xiaotiao said flatteringly.

"I am convinced by the great master. The competitive spirit is indeed much stronger than the competitive master." Hu Yong also sighed with emotion.

What no one on the court noticed was that Shu Ran, the coach of Bingshan Long Legs on the sidelines, was extremely shocked when he saw Yang Xia going back and forth 30 times and still practicing at a very fast speed.

You must know that sprinters are known for their explosive power. The stronger the explosive power, the corresponding endurance will be lower.

If it's like Yang Xia in the field, even a competitive sect like myself may not be able to do it!

The physical talents and conditions of yellow people are rare in China and even in Asia.

"What a strong instant burst of power, what a strong resilience!"

Shu Zhiguo, who was drinking tea and watching on the second floor, was even more surprised. If this piece of jade was given to the national team and carefully carved, it would be very possible to become a god in the Olympics!

After everyone in the field took a break, they continued training!

Everyone's sweat dried up and came out again, and sweat came out and dried up again.

Soon it was 5 p.m., and everyone dragged their tired bodies to the cafeteria to have dinner, and Hu Yong and others went back to sleep.

Yang Xia did not go back to the lounge, but continued to the training ground and continued training!

Starting from the 100-meter sprint, in the empty training ground, only Yang Xia kept running.

In the corner of the corridor on the second floor, Shu Ran was silently watching the diligent children below.

When you get tired from running the 100-meter sprint, switch to swinging your arms and raising your legs, and then switch to starting training.

From 6pm to 12pm.

While Ma Xiaotiao, Hu Xia and others were already asleep, Yang Xia was the only one in the entire training hall sweating profusely.

Thirty sets of 100 meters, twenty sets of arm swings, twenty sets of leg raises, and forty sets of starting.

Yang Xia was training continuously. When she was really tired, she sat down to take a rest and drink some water.

"Ding, congratulations to the host for improving the 100-meter speed by 0.01 seconds..."

"Ding, congratulations to the host for improving 100 meters by 0.01 seconds, and the cumulative increase is 0.83 seconds. The current speed is 10.17 seconds."

The system prompts continued to sound as always, and Yang Xia felt that her body was more motivated.

The basic speed has reached the Olympic A standard.

At twelve o'clock in the evening, Yang Xia ended her day's training.

Yang Xia stood up and prepared to go back to rest. However, as soon as he stood up, he staggered. His muscles were trembling and he was unable to stand still.

He took a deep breath and held on to the wall for a while.

When Coach Shu, the iceberg beauty, saw this scene, the corners of his eyes were a little moist. This kid is really hardworking and cruel to himself. No wonder he is already a competitive spirit at a young age.

When he was this old, he didn't have such great perseverance. It was his grandfather who forced him to practice.

Otherwise speaking, all sports students are invincible iron men!

As long as you can't die, practice towards death.

Shu Ran was going to go down and help Yang Xia, who was unable to stand firmly, but after thinking about it, he didn't go down after all, nor did he go down to dissuade him from training moderately to avoid hurting his body.

He just let Yang Xia train hard until she was exhausted and left the training ground with her exhausted body.

Shu Ran originally thought that this was just Yang Xia's first day here. She was so motivated and would stop training normally after that.

But no, after training the next afternoon, Yang Xia arrived at the training ground on time in an empty training ground.

It's like this every day, Yang Xia is the last one to train alone until late at night.

Iceberg Queen Shu Ran accompanied me silently every time, checking her without saying a word, but her heart was moved.

There are still two days left until the game.

Shu Ran found Yang Xia alone.

On this day, Shu Ran was wearing a white sportswear with yellow edges, with slender legs and a cold face.

Said to Yang Xia: "Today I will take you to practice starting. Your starting posture greatly affects your speed."

Yang Xia also knows that her starting posture is not good and she will fall behind others every time.

Even if the opponent is just a competitive athlete, he will start faster than him. My speed is indeed a bit slow. If I can improve my starting speed through these two days of training, my speed will be greatly improved.

Shu Ran said: "The tire training in the past few days has strengthened your body. Now there is not much improvement in this aspect in a short time. The start will greatly increase your 100-meter speed."

"Here, let me take a look at your starting position." Shu Ran held the pointer and looked at Yang Xia calmly and said.

Yang Xia squatted down and made a starting posture.

"amateur!"

"Pop!"

Shu Ran's pointer hit Yang Xia's legs and buttocks with very light force, mainly pointing out the shortcomings of Yang Xia's posture.

Just when Coach Shu Ran lowers his waist, the beautiful scenery is always moving.

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ps: I wasn’t feeling well yesterday, and I will break out today! !

Please give me flowers and review! !