Sports: From Sports Student To World Champion

Born into a family of sprinters, he has participated in the Olympics and is also an excellent athlete. The most glorious key to his resume is that he once led Yang Xia.

The team members now have expectations in their hearts.

If we let her lead the way, we can be as powerful as Yang Xia!

After Zhao Aiguo finished his work, he patted his butt and left.

The rest was completely left to Shu Ran.

soon.

The team members knew how powerful Shu Ran was.

Although she is not as prone to swearing as Liu Shan.

But she is more strict.

When her delicate little face turned dark, she looked even more terrifying than Liu Shan.

The arrival of Shu Ran.

Let the national sprint team return to normal again.

Now everyone starts to sprint towards the Olympic Games with all their strength.

…

On the field of the national track and field team, there are promotional slogans for Douda.

struggle! Fight hard! We are the strongest!

Shu Ran tailors a training plan for each team member.

Su Bingtian, focusing on practicing starting...

Zhang Peimeng, strengthen training and break out...

Xie Zhenye, his endurance is further strengthened...

…

Of course, among them.

Shu Ran was most concerned about Yang Xia.

This man, who had led disciples from the provincial capital, was the one Shu Ran valued the most.

Shu Ran is also very familiar with and understands Yang Xia.

This kid is extremely talented. As long as he trains hard, his results will skyrocket like a rocket.

And don’t know tiredness.

No matter how tiring you train, just take a nap and be full of energy the next day.

I have never seen him tired or injured.

It is precisely because he knows Yang Xia very well.

Shu Ran also gave Yang Xia more training than others.

Yang Xia is also very upbeat.

After more than a closed training session, Yang Xia's time in the team test actually reached an astonishing 9.80 seconds.

This is an improvement of 0.1 seconds from his own result in the Asian Championships more than a month ago.

The team has always believed that with this result, we can definitely enter the Olympic finals.

You can even compete for medals.

Compared to the optimism within the team.

Yang Xia's heart is as clear as Ming Jing's.

With this result in the 2012 London Olympics, there was no chance of a top three finisher.

Bolt, Blake, Gatlin.

If you want to defeat these three supermen, you must run within 9 seconds and 8 seconds.

There is absolutely no drama.

What to do, the only way is to train.

Because we already have a time of 9.8 seconds.

Yang Xia has already touched the threshold of the top three in the Olympics.

He tried harder.

Shu Ran's training volume is already large enough.

After every training, many people are exhausted.

But Yang Xia also practiced extra by herself.

Sometimes, Shu Ran was afraid that he was overtrained and took the initiative to persuade him to rest.

Yang Xia was unwilling.

When the other team members saw that someone who could run 9.8 seconds was still working so hard, they felt even more embarrassed to be lazy.

It just proves that statement.

People who are more talented than you are working hard, so what right do you have to be lazy?

The entire sprint track and field team was inspired by Yang Xia's training.

…

certainly.

Yang Xia will not do excessive training.

When you are tired.

He will also relax.

Among them, Yang Xia's favorite relaxing exercise is going to the track and field team's internal swimming pool.

This swimming pool is a standard competition swimming pool.

A round trip of 100 meters.

When Yang Xia feels physically tired, she likes to swim here for a while.

Give your body relief.

In fact, athletes in many sports like to swim to relieve muscle fatigue.

Of course, they are all slow tours.

The planning athlete from Qatar, once ranked number one in Asia, loves swimming very much.

During the Doha Asian Championships, he often used swimming to relieve the pressure caused by competitions.

In doing so, he did achieve good results.

but……

Who said he was unlucky to meet the incredible Yang Xia.

Otherwise, the number one spot in Asia this year will still be his.

Besides, Yang Xia's training ended that evening.

Taking a hot shower on the track team.

It took 5 minutes to arrive at the indoor swimming pool.

Because Yang Xia ended her training late.

In addition, the swimming pool is only open to the inside.

At this moment, Yang Xia was the only one in the huge swimming pool.

Yang Xia stood by the swimming pool, looking at the blue and crystal clear water, and suddenly became interested.

He didn't just jump into the pool as usual.

Instead, he stood by the pool and made a less than standard posture for a game.

There is no referee.

There is no audience.

Yang Xia gave herself orders.

And it’s also the starting point for sprinting.

Everyone is in position...

preparation……

tour……

Yang Xia jumped into the swimming pool, swimming like a dog paddle, and swam hard towards the opposite side.

In a splash of water.

Yang Xia herself didn’t know how long it took.

Yang Xia hit a wall.

This is Yang Xia’s first 50-meter dog paddle in her life.

Yang Xia wiped her face in the water.

"Ha ha……"

He couldn't help but laugh himself.

At this moment, suddenly, a long-lost voice sounded in his mind.

"The host's talent for breaking through the sprint limit has been detected."

"The host is trying swimming-type sports."

"Activate the host's swimming talent."

"Giving the host standard swimming style talent."

"Host bound breaststroke...completed"

"Host bound backstroke...completed"

"Host bound freestyle...completed"

"Host bound butterfly...completed"

"The host's 50-meter freestyle strength is bound for 28 seconds..."

"The host's 100-meter freestyle strength is bound for 55 seconds..."

"The host's 50-meter breaststroke strength is bound for 35 seconds..."

"..."

The long list of binding data dazzled Yang Xia.

Obviously, swimming is a little more complicated than sprinting.

There are 4 swimming styles in one stroke alone.

There are more events in the competition.

Even for short distances there are 50, 100, etc.

Yang Xia is already familiar with the system.

But at this time, he still couldn't believe it.

Are you already a good swimmer?

But before, I could only do the dog-paddle style.

Why not give it a try! !

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ps: Thank you for your support. .