Sports God

Chapter 38 Profession, Technology and Hard Work

Report.

Physical examination.

Introducing the coaching staff and teammates.

Introduce the training plan.

Arrange dormitories.

The morning passed quickly.

After all, it is the national team. Although the sparrow is small, it has all the internal organs.

In addition to the head coach Ren Yun, there are also three assistant coaches, two team doctors, one of whom also serves as a nutritionist, and twelve team members.

With such a lineup, sports schools are naturally incomparable.

And, Chu Chao also discovered...Lu Ye was indeed the team's leader.

Perhaps, it can be improved even more.

Horse racing requires calculating the pace in order to control your own rhythm more accurately.

Otherwise it can easily lead to injury.

Not only has extremely violent explosive power, but also has strong endurance?

This is a piece of rough jade.

Lu Ye looked at Chu Chao's starting speed and said speechlessly.

A coach, three assistant coaches, a team doctor, and several players were all watching around.

Fourth place: 212.

Obviously Chu Chao has no awareness of this.

What is professionalism?

Both strength and speed were increased by ten points each.

But to be honest, Chu Chao really didn't do any calculations when he ran last time, at least not accurately, just a rough idea.

Just like a car, you must explore its ultimate performance, but you must not let the car fall apart or parts be damaged.

In the training manual Chu Chao got, the training base stated in it was - a full marathon at least once in three days.

Even among domestic professional players, they belong to the first echelon.

But even so, he still ran a score of 228.

You can achieve this result without going through detailed training.

"The most suitable competition temperature is between 6 and 8 degrees. If it is higher than 10 degrees or lower than 3 degrees, it will affect the performance. Hot will increase the energy supply of anaerobic metabolism, increase the accumulation of lactic acid, and cause fatigue in advance. Cold will

It will reduce muscle extensibility, constrict blood vessels, and increase the burden on the heart."

Human life is a process of constant hammering.

Moreover, the more interesting thing about the sport of marathon is that the more you practice, the better your performance will be.

"There is also wind speed. When a person is running alone, the drag coefficient is 0.97. When being wrapped up one behind the other, the drag coefficient is only 0.11. If there are three people in front of you to protect you, the drag coefficient is only 0.07."

After running 42 kilometers, even a professional athlete will accumulate lactic acid and his muscles will be exhausted, so he has to rest for 48 hours.

Um?

Chu Chao was slightly startled: "Why?"

"As well as the air pressure. When the air pressure is low, the partial pressure of oxygen in the lungs will decrease. If the hemoglobin is not saturated and the blood oxygen is too low, it will be easy to fatigue. In places with relatively high air pressure, it is easier to achieve good results. That's why we need plateau training."

"Starting so fast?"

"lets go!"

Go, go, go!

…

This training intensity is actually quite high.

"Run one?"

The distribution of the top ten marathon results in the country is as follows:

First place, 208, two hours and eight minutes.

Second place, 210.

And technology and hard work!

"You decide the pace yourself. Can you calculate the formula?"

The fifth to seventh places are all 214.

…

Chu Chao:......

After careful training, this performance can be improved by at least 5-10 minutes!

At present, three of the top ten high schools in the country are from ethnic minorities. They should have lived in the plateau area since childhood and ran away.

It's completely a BUG level.

On the runway, it's ready.

"Well……"

…

"Such an animal?"

The ranking of professional marathon results is actually very interesting.

Not just higher, faster, stronger.

It's like climbing to the top of a mountain. The higher you go, the higher you go, the higher you pay.

If you want to reach the top, talent, growing environment, self-discipline, and training level are all indispensable.

I still have a lot of time to develop.

and……

How perverted is this?

Only when he reaches this level can he clearly feel that it is almost impossible to do both at the same time.

Of course, he is four years older than me.

The eighth to tenth places are all 215.

He said subconsciously.

Does it need to be professional to this extent?

"You're underestimated because of the weather, which is the second most influential factor."

He is the captain.

How can a marathon be run like this?

It looks very amateurish.

This is called professionalism!

Lu Ye suddenly took a breath of cold air and was a little confused.

Chu Chao stood up and said with a smile.

What I currently wear are entry-level running shoes worth more than 100 yuan.

Especially running shoes.

Chu Chao stood at the starting line and rushed out immediately when he heard the starting gun.

Ren Yun nodded, thought for a while, and then said: "Your score today may be lower than your last time."

The exquisite grasp of the scale requires the coach's rich experience and a very scientific data model.

There is a saying in Go that if you are not a national player at the age of twenty, you will have no hope for the rest of your life.

The last time Chu Chao ran, he ran alone at the front like a reckless man, and even drank water once in the middle.

"It's okay, I'll try my best."

However, it healed on its own.

I added some before.

Third place: 211.

hiss……

After taking a lunch break and returning to the training ground, Ren Yun looked at Chu Chao with a smile.

After all, people have their limits.

Ren Yun glanced at him and smiled: "Chu Chao used to practice sprinting, and his best time for 100 meters was 10.87 seconds. What does this data mean?"

Ren Yun smiled and said: "The weather is not good today, the temperature is about five degrees higher, the humidity is slightly higher, and the wind speed is slightly faster. If we can run 230 today, we will make progress."

Ren Yun handed over a bracelet.

In the sports world, it's the same.

Running, although there is no such incredible physics plug-in.

"As for the humidity, if it is too high, it is not conducive to the evaporation and heat dissipation of sweat. If it is too low, the air will be dry and excessive perspiration may lead to dehydration."

At this point, you have really reached the limit of your efforts and started competing for your talents.

Seemingly sensing his doubts, Ren Yun explained in detail and various data came out of his mouth.

Take swimming as an example. After the "shark skin swimsuit" was developed, it greatly improved the performance of professional swimming athletes and broke world records many times. The first wave of people who used it reaped huge dividends.

The key is, he is only 16 years old!

It is very possible to reach the top.

Lu Ye:...smiling bitterly.

But there are absolutely no physically demanding projects.

Looking through the information sent by Ren Yun, Chu Chao touched the top circle of professional athletes for the first time.

"Then I understand."

Among the more expensive running shoes, there are definitely ones that are more suitable for you and can provide better cushioning, stability and motion control.

Chu Chao nodded slightly, feeling more deeply about the professional circle.

"Will do."

Maybe if I can no longer use myself, my thigh will have to change hands.

The oldest member of the team is 20 years old, which is right on the 21-year-old age line for the national youth team.

However, because it was too unnatural and was equivalent to a physical cheat, it was later banned by FINA.

You can look back and see.

"Just run away."

It's like a mallet.

But there are also related fields of science and technology.

The best result was 218 (2 hours and 18 minutes), which was a full ten minutes faster than myself.

…

Since the last time I ran the Haicheng Marathon, I have not run another standard marathon in the true sense.

In sports that are highly technical, there may be a few examples of late bloomers.

Oxygen supplies breathing and keeps people alive, but it also produces oxidation reactions day after day, causing people to age naturally.

There are several members of the team who have already run once in the morning.

Ren Yun chuckled and patted Lu Ye on the shoulder: "If he surpasses you, I will make him the captain."

Because there may be situations where the running becomes slower and slower.

And this was what Chu Chao valued most.

Of course, he knew Ren Yun was joking.

"No, he's still young and can't carry the captain's armband. Just treat him as a closed disciple and train him. I still have to be a senior brother."

…

…

(End of chapter)