Start at the Pinnacle of Life

　　 The next day, Qin Yu woke up early.

　　 There was another fierce battle when I came back last night, and the little anchor turned out to be extremely demon's skin.

　　 Lightning change-up almost made the Paladin Ranger surrender.

　　 Fortunately, Yu Ge's concentration is extraordinary.

　　 Withstood the enchantment of the enchantress, killed her seven in and out in the canyon.

　　 The little anchor had to beg for mercy again and again, only to get back a small life.

　　 Otherwise, this battle must be red!

　　 What makes Yu brother a headache is that the cook will be online soon.

　　 Knowing that he should make other arrangements, two juicers in one house.

　　 Who can stand this?

'Ding. ’

　　‘The host makes a reasonable and effective plan for time through his own efforts. ’

　　‘Random rewards are triggered. ’

　　‘Reward 1: Title [Time Management Apprentice]’

　　’Reminder: This title is automatically worn and is permanently valid. ’

　　’Tip 2: Wearing the title can help the host better manage and plan time and eliminate the waste of life. ’

　　’Tips 3: The title can be upgraded, the highest level is [Tentacles]’

　　’Reward 2: Skills: Hardworking and studious. ’

　　’Reminder: This skill is passively triggered. During the learning period, the study ability is improved according to the mood value. The higher the mood value, the stronger the study ability. ’

　　 Qin Yu shook the elastic band, Ye Qing returned!

　　……

　　 Yacht Club, when Qin Yu arrived, Sha Man had just finished warming up.

　　 "Today we will try a new movement, the slanting board style."

　　 With both hands and feet on the ground, let the body form a gentle angle.

　　 Keep your body and arms still.

　　 Bounce your feet side by side and separate, effectively exercise the gluteus maximus and leg muscles.

　　 hip bridge is also an essential item.

　　 After nearly a week of practice, Shaman has mastered the essentials of movements.

　　 But when doing these actions, occasionally there will be sudden loss of strength.

　　 Qin Yu wants to protect her safety at this time.

　　 Make sure that she will not hurt her waist, shoulders, elbows, joints, etc.

　　 These important and fragile key parts.

"Be careful."

　　 Supported her chest with her right hand and her thigh with her left hand, Qin Yu gently placed her on the ground.

　　 "Huh, huh..." Shaman breathed and adjusted the rhythm.

　　 She was too aggressive in the ‘inclined board pose’ just now.

　　 Qin Yu suggested that she get 10 in groups and gradually increase.

　　 But she wanted a group of 20, and by the time she reached 15, she was exhausted and collapsed.

　　 "It's no longer possible." Shaman lay on the ground sideways, waved her hand weakly and said.

　　 "Come here today, I'll wait for you in the pool."

　　 Qin Yu pulled her up, but Shaman didn't mean to move.

　　 "I want to take a break, I can't walk anymore."

　　 With her hands on her knees, Shaman only felt that her body was weakened from the inside to the outside.

　　 The amount of exercise today is a bit big, but this shouldn’t happen.

　　 Shaman guessed that this is related to her recent diet.

　　 While enhancing exercise and consumption, her diet still maintains the same amount.

　　 She lacks enough energy in her body to supplement her exercise expenditure.

"Have you eaten breakfast?"

　　 Seeing that her condition is not so good, Qin Yu asked thoughtfully.

　　 "Well, nutritious oatmeal and yogurt." Shaman replied, sitting on the ground again.

　　 "How much?" Qin Yu asked.

　　 "Probably..." Shaman circled the palm-sized circle with both hands.

　　 "Let's go, take you to eat."

　　 Needless to say, Qin Yu pulled her up and walked out.

　　 "I'm so tired, I don't want to move." Sha Man said with a pained face.

　　 "If you stop eating, you should go to the hospital."

　　 Not wanting to hear her make any excuses, Qin Yu turned around and picked her up and walked out.

　　 is a breakfast shop directly opposite the door.

　　 sells very simple things, Xiao Long Bao, Chaos.

　　 Both of them taste good.

　　 A cage of shrimp dumplings, Shaman, who had previously said not to eat, chewed with relish.

　　 From time to time, I drink two mouthfuls of Chaos Leather with a spoon, it's so fragrant!

　　 "If you want to continue practicing, you must increase your energy intake."

　　 Shaman nodded while eating, looking carelessly.

　　 I knew at a glance that she didn't take her words to heart.

　　 "Don't worry, even if you eat more, you won't get fat."

　　"Know that your current consumption is at two different levels than before.

　　 "Enough enough energy to support the rear axle you want to exercise."

　　 Eating more is equal to being able to exercise the body you want without getting fat.

　　 Shaman heard this sentence.

　　 "Do you have any fitness meals?" Shaman swallowed the last bit of Xiaolongbao, and asked curiously at him.

　　 "No, I am born with a constitution that is not fat."

　　 Qin Yu's answer won him a roll of eyes. Sha Man hates this kind of person most.

　　 It’s okay, I always like to show off that I can’t eat fat.

　　 I have to complain from time to time, "Why can't I get fat if I want to be fat?"

　　 As a physique prone to weight loss, Shaman has formulated a strict plan to maintain her figure.

　　 Every time I hear this, I want to put my boiled vegetables on the other person's forehead.

　　 Tell him, how does it taste to try cabbage?

　　 It's rare to be presumptuous once, and the food makes Sha Man feel happy.

When 　　 went out, like an innocent little girl, she walked forward in circles, jumping and jumping.

　　 The extreme happiness creates sorrow.

When 　　 Shaman jumped off the curb, her heel was cushioned on it.

　　The toes couldn't touch the ground, and while the body was out of balance, there was a ‘quack’ from the bare toes.

　　 "Woo..." Sharam sat on the ground, holding her bare feet with her hands.

　　 He bit her lower lip in pain, her complexion turned purple, and a layer of fine sweat appeared on her forehead.

　　 The whole body was trembling even more.

　　 Qin Yu dragged her up, hugged her in his arms and asked: "How about? Do you want to go to the hospital?"

　　 Shaman was speechless in pain, but still shook her head.

　　 Big and bright eyes are filled with tears, and the bank will burst in the next second.

　　 "Habitual dislocation, old problems, hoarse~"

　　 Qin Yu squatted down on one knee and let her sit on her lap.

　　 supported her back with one hand, and pulled the trouser legs up with the other, the red and swollen ankles came into view.

　　 was originally only peach-core big bare feet, but now it looks like a fist.

　　 "What do you usually do?"

　　 "I have medicinal liquor at home, so I can rest for a while after applying it."

　　 Hearing what she said, Qin Yu picked her up again and said: "Go, take you home."

　　……

　　 Shaman lives in the building close to the innermost edge of the community.

　　 and the building where Qin Yu lived was just separated by a building.

　　Because of the angle, the two buildings can't see each other.

　　 The elevator goes straight to the 11th floor, and the door just opened.

　　 saw a simple and warm family welcome living room.

　　 "Let me down!" Shaman seemed to be better, her tone no longer seemed painful.

　　 The shoe cabinet on the left only has ladies' shoes, and the slippers on the feet are full of ladies' style.

　　 Observing this, Qin Yu hugged her and walked into the living room.

　　 put her on the sofa, Qin Yu did not see anyone else in the room.

　　 She lives alone here.

　　 "Where is the medicinal liquor?"

　　 "On the shelf over there, there are clear glass bottles with labels on them."

　　 Looking in the direction of Shaman’s fingers, Qin Yu easily found the medicinal liquor she was talking about~www.wuxiaspot.com~ It was packed in a transparent glass bottle of about 300cm, and the color was as transparent as amber.

　　 The number is a bit too much, there are twelve or three bottles in the cabinet.

　　 There are four empty bottles in it.

　　 It seems that dislocation is commonplace for her.

　　 took a bottle in hand, and Qin Yuzhe returned to the living room.

　　 sat at her feet and opened the bottle cap.

　　 The pungent medicinal smell was a bit offensive, and Qin Yu slapped it with his hand.

　　 Shaman said embarrassedly: "I can come by myself."

　　 "Don't move, lie down."

　　 The palm of the bottle was pressed against the mouth of the bottle, and the bottle was suddenly turned upside down and back to the front.

　　 Qin Yu put down the bottle, his palm was covered with medicated wine.

　　 The palms of both hands are pressed tightly and rubbed quickly.

　　 When the palm starts to heat up, the effect of the medicine starts to work.

　　 He only squeezed the other's sole with one hand, and covered her red and swollen ankle with the other.

　　 Follow the clockwise direction, rub and rub...

　　 Shaman's performance was fairly normal at first, and the pain made her unable to worry about anything else.

　　 But very quickly, the scorching sensation began to gradually eliminate the pain.

　　 The blazing heat burned her heart, and there were tears in her eyes.

　　 seems to be being warmed by the fire, turning into a warm spring water.

　　 The air in my breath seems to contain an intoxicating atmosphere.

　　 Reason is flanked back and forth by sensual desire, making her unable to parry.

　　 When Qin Yu's fingers undoubtedly rubbed the delicate soles of the feet, the desire in his heart gushed out like a volcano.

　　 Nothing can suppress its eruption anymore.

　　 "Let's get closer." Bandrew's gunner was on the line.

　　 Summoning of the Holy Light, uploaded by the Paladin Ranger.

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