Start at the Pinnacle of Life

Huh, Huh...

Early in the morning, I walked into the gym and saw a King Kong Barbie.

Chi Ni is standing in the power zone, holding 30kg dumbbells in both hands alternately holding and lifting.

Seeing Qin Yu coming in, Chi Ni looked up at the time in surprise.

6:35...

"Morning." Smiling and saying hello, Qin Yu came to the treadmill and took off his coat.

The sturdy inverted triangle and the perfect male dog waist hold tightly the T-shirt that should have been loose.

Seeing his body shape, Chi Ni has a clear understanding of what Wang Hong said, "The boss's requirements for a perfect body are perfect."

Warm up by jogging for 5 minutes to warm up your resting body slowly.

Qin Yu first used machines to effectively stretch various parts and joints.

Finally, came to the barbell area.

First increase the weight of the bench press to 120kg, 60kg on each side.

Qin Yu lay on it, slowly lifting, falling, lifting, falling...

A group of 10, rest for 30 seconds after the end.

In the second group, he changed the speed of the uplift.

Becomes fast and powerful, but deliberately slows down when falling.

Mobilize the strength of the arms, joints, shoulders, including the pectoralis major muscles, to resist the weight generated when falling...

The muscles of the upper body are mobilized, including the pressure on the abdominal muscles when exerting force.

To exercise upper body muscles and strength, bench press is the most basic and most effective exercise.

After four consecutive sets of exercises ended, Qin Yu chose two 34kg dumbbells and practiced the same grip lifts as Chi Ni.

He prefers 30kg dumbbells, but this will be used by Chi Ni.

It’s too much trouble to disassemble one of the dumbbells by yourself.

Just practice it!

Of course, ordinary people can easily injure themselves if they switch weights frequently.

But who made Brother Yu be a hang-up, this little problem is not a problem!

Seeing Qin Yu's effortless and relaxed look, Chi Ni gave birth to more thoughts.

I added 5kg of weight to my dumbbells to become 35kg with one hand and 70kg with both hands.

Chi Ni deliberately stood opposite Qin Yu, looking at him provocatively.

Qin Yu looked at her funny and continued to maintain her own rhythm.

A group of 30, a total of four groups!

However, seeing Chi Ni continue to do it, Qin Yu also wants to know where his limits are.

Five sets, 30 seconds rest... Six sets, 30 seconds...

When she reached the sixth group, Chi Ni's movements began to struggle.

At the beginning of the seventh group, Yu Ge clearly noticed that the muscles began to heat up and became firmer and firmer...

Boom, the dumbbell in her hand fell to the ground, Chi Ni panting heavily, looking at him sweaty: "Are you a pervert?"

Putting down the dumbbells in his hand, Qin Yu looked at her with a dubious smile, "Did you talk to the boss like this?"

Chi Ni only remembered that the person in front of her was her boss, her face remained serious, and she bowed ninety degrees.

"Sorry boss, I was wrong boss." The attitude of admitting wrong was full marks.

"It's not that serious...I also keep training every day, which is the result of perseverance."

Qin Yu attributed her performance to long-term persistence, but this couldn't convince Chi Ni at all.

It is precisely because he exercises himself that he knows how abnormal Qin Yu's performance is.

Not only in strength, but also in durability and explosiveness.

A simple grip, with the adjustment of speed and frequency, is not simple at all.

Is a master!

"Boss, who did you learn your fitness from?" Chi Ni was a little curious, who taught him these movements.

It's a bit like a wild road, but with the shadow of formal training.

"No one taught me, I thought about it myself." Qin Yu said and took out his mobile phone. "Yes, I really want to say that someone taught me. This is it."

Qin Yu opened the fitness app on his mobile phone.

"...You use this?" Chi Ni's expression is clearly saying, ‘are you playing with me? ’

"That's it." Qin Yu sensed something was wrong, but he did learn from this.

To be sure again, Chi Ni's expression became a little more tired.

With his hands hanging in front of him, he bowed his head feebly, ‘what are you practicing, APP’s wild ways are better than me...’

"Don't practice anymore?" Qin Yu was about to squat with weights.

Chi Ni glanced at the weight, 75kg per side...

"If you don't practice, you won't practice anymore." Chi Ni muttered, leaving the gym with nothing to love.

Nothing like this... It's so shocking!

...

...

When Cheng Xiyu set out to record the show, Chi Ni's mood had not yet eased.

Knowing that Qin Yu had only practiced for half a year, the inner shock was even heavier.

Therefore, no matter what, there are geniuses and mediocre ones.

Are you that mediocre?

Qin Yu was in a good mood. Under Chi Ni's stimulation, the effect of doing a few more sets was surprising.

The muscles that are hot and hard are strengthening rapidly.

It’s a bit like a muscle injection...

When he drove to the place where he had an appointment with Ye Jinlan, Qin Yu felt that his red biceps were at least a circle bigger.

This is outrageous!

If Chi Ni knew, she was so upset that she hit the wall on the spot?

"How do you feel that you are taller again?" At the first glance at Qin Yu, Ye Jinlan first pulled him to be taller.

"It's really taller, what you eat, the nutrition is too good." Ye Jinlan, who was originally at his pinna, is now only parallel to his earlobe.

This is too exaggerated, right?

"Iinglass, seafood, beef, the rest is nothing special." Qin Yu said casually, "I'm still in the developmental stage!"

At the age of 20, his development is not normal.

"It's better not to explain it." Ye Jinlan was helpless to complain.

It's okay not to explain, this explanation...

Originally it was just a little depressed, even more angry.

Brother Yu shrugged helplessly, "I didn't explain, I just told the truth."

"..." Ye Jinlan was speechless and changed the subject: "What is it, I have to let you talk in person."

When she asked about business affairs, Qin Yu put the rolled scroll on the table, "Open it and see, this is it..."

Ye Jinlan picked it up carelessly and slowly unfolded in front of him.

After reading the content clearly, Ye Jinlan was shocked!

"It's true." Although I can't understand rare technical terms, but the name of the technology, and that sentence is at least 20 years ahead.

Ye Jinlan still understands what it means.

What is a machine tool? It is the mother of modern industry, a hotbed of development, and a strong foundation.

20-year-leading technology...what an impact will it cause.

The entire industry will be reshuffled, and countless companies will go bankrupt and go bankrupt during the cleansing.

Fortunately, liquidation and reorganization, or acquisition.

Unfortunately, when the tsunami passed, all that was left was broken copper and broken iron.

Selling waste products may get some blood back!

"Really." Qin Yu nodded and said: "I am going to give it to you."

"Give it to me?" Ye Jinlan didn't move her for a while.

But she soon understood that what Qin Yu wanted to give was not to herself, but to pass it on on her behalf.

Of course, things are not given for nothing.

For him, this is the door business. Since the technology is handed over, it is natural to get something back.

"If you really ask what the information says... I ask you to just mention it!" Ye Jinlan is already considering how much he can benefit from this information.

Today, she is more and more accustomed to separating herself from the Ye family.

Of course, if you really send things up.

Ye Family will definitely get Tianda benefits, but these have nothing to do with her.

Ye Jinlan thinks about the benefits that belong to him alone, ‘and his...’

"I haven't figured it out yet, why don't you help me think about it." Qin Yu said half a joke, half serious.

Ye Jinlan also really put himself in the position and started thinking from his standpoint. What good should I use it for?

This benefit must be adequately measured, so as not to be greedy, nor to lose the benefits due.

Thinking of Qin Yu's successive layouts, using capital to leverage power, and power to promote capital.

At the same time, free yourself from power.

New energy, Loongson...

He is clearly planning for the future industry, breaking Western technological barriers and monopolies.

So, what should be next?

Cell phone? car?

Ye Jinlan felt that it was not that simple.

It's just for making money, can he make more money in the financial market, and make money faster?

"Next~www.wuxiaspot.com~ Which field are you going to set foot in?" Since he couldn't figure out what he was thinking, Ye Jinlan chose to ask the question directly.

Qin Yu thought for a moment, and said: "It should still be related to the new energy and semiconductor fields...maybe design medicine."

Hearing the last few words, Ye Jinlan's expression lit up, "How about a new medical license?"

Qin Yu was stunned. It doesn't seem to be difficult to apply for a medical license, right?

"It is not difficult to apply for a license, but it is even more difficult to develop."

He didn't understand it very well, and Ye Jinlan began to explain the difference for him in detail.

Channels and channels in the medical industry are not as simple as the outside world looks. The private sector wants to develop.

The various regulations alone can lead to a dead end, not to mention that there are capital predators who stand in the way.

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